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Tag Archives: de-stress
Float to Big Mind, Relax into Spaciousness
Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading
Posted in Light, Meditation, Self Healing
Tagged anxiety, anxiety relief, breathe deeply, de-stress, good advice, inhale light, relax, stress
4 Comments
Benefits of Meditation – Get Into a Better Mood
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged de-stress, find contentment, get a better mood, intuition, meditation, release anxiety, serotonin, stress relief
2 Comments
Fatigue? Copper excess?
What happens when a healthy diet isn’t? Shock and dismay. I was perturbed when my “healthy diet” turned out to be pumping me full of copper. Who would ever suspect this down side of whole grains, beans and legumes, nuts … Continue reading
Meditation – a lot of good it’ll do me . . . ?
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged de-stress, intuition, meditation, serotonin, stress relief
Comments Off on Meditation – a lot of good it’ll do me . . . ?
Immune Boosters You Need Now
Quick remedies, anyone? Sure. But first let’s go holistic and remind ourselves – the source of dis-ease is stress. When we resist and struggle against our lives, dis-ease results.When we run around stressed-out, short on sleep, caffeine zippy and dehydrated, eating … Continue reading
Chakra Toning to Balance Your Energy
Chakras, the vortices of light-energy that run all the way up our spine, are fascinating. They are antennas to receive and send out information, energy and light. They bring subtle energy into the nerves and vital organs. They communicate with our … Continue reading
Posted in Energy Body, Energy Healing, Meditation, Mind, Self Healing
Tagged Anodea Judith, aura, chakra tones, chakra vibration, chakras, de-stress, energy healing, grounding, meditation, toning
11 Comments
Get Blissed with Meditation
Leave your mind behind. Head-chatter is a source of stress. Notice how the mind extrapolates, worries, veers off on disturbing tangents, blows things out of proportion. We scare ourselves. In many ways, the mind is not our friend. Step … Continue reading
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