Tag Archives: de-stress

Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading

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Stress Relief Meditation Tuesdays

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Rock Solid Comfort

What would it be worth, to know in your bones that All is Well, all the time?  Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . . Would you … Continue reading

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Tuesday Meditation Class ;-)

Sure, we think meditation’s good for us, but why? Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of … Continue reading

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May 17 check out “And Breathe”

Here’s the front walkway at And Breathe, the super cool establishment founded by Valerie Revering, who does Biomechanical Restructuring, a special kind of massage that gets the body aligned and out of pain.  She teaches this work too, and now has … Continue reading

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Fatigue? Copper excess?

What happens when a healthy diet isn’t?  Shock and dismay. I was perturbed when my “healthy diet” turned out to be pumping me full of copper.  Who would ever suspect this down side of whole grains, beans and legumes, nuts … Continue reading

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Meditation – a lot of good it’ll do me . . . ?

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading

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