Tag Archives: de-stress

Float to Big Mind, Relax into Spaciousness

Posted on April 29, 2018 by Diane Langlois Stallings

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading →

Posted in Light, Meditation, Self Healing | Tagged , , , , , , , | 4 Comments

Benefits of Meditation – Get Into a Better Mood

Posted on May 18, 2015 by Diane Langlois Stallings

Sure, we think meditation’s good for us, but why?Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading →

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Fatigue? Copper excess?

Posted on February 9, 2015 by Diane Langlois Stallings

What happens when a healthy diet isn’t?  Shock and dismay. I was perturbed when my “healthy diet” turned out to be pumping me full of copper.  Who would ever suspect this down side of whole grains, beans and legumes, nuts … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing | Tagged , , , , , , , , , | 4 Comments

Meditation – a lot of good it’ll do me . . . ?

Posted on November 13, 2014 by Diane Langlois Stallings

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading →

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Immune Boosters You Need Now

Posted on October 26, 2014 by Diane Langlois Stallings

Quick remedies, anyone?  Sure.  But first let’s go holistic and remind ourselves – the source of dis-ease is stress.  When we resist and struggle against our lives, dis-ease results.When we run around stressed-out, short on sleep, caffeine zippy and dehydrated, eating … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Meditation, Self Healing | Tagged , , , , , , , , , | 4 Comments

Chakra Toning to Balance Your Energy

Posted on June 22, 2014 by Diane Langlois Stallings

Chakras, the vortices of light-energy that run all the way up our spine, are fascinating.  They are antennas to receive and send out information, energy and light. They bring subtle energy into the nerves and vital organs. They communicate with our … Continue reading →

Posted in Energy Body, Energy Healing, Meditation, Mind, Self Healing | Tagged , , , , , , , , , | 11 Comments

Get Blissed with Meditation

Posted on May 30, 2013 by Diane Langlois Stallings

Leave your mind behind.   Head-chatter is a source of stress.  Notice how the mind extrapolates, worries, veers off on disturbing tangents, blows things out of proportion.  We scare ourselves.  In many ways, the mind is not our friend. Step … Continue reading →

Posted in Mind, Self Healing | Tagged , , , , , , , , , , , , | 1 Comment