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Calm Comfort Meditations includes some self-care energy healing methods.
- Would You Love to be Heard? The Gift of True Listening
- Great New Baldness Blasting that Really Works to Grow More Hair
- Radical Awesome Love in the New 5D, Can You Dig It?
- Try Wim’s Quick Powerful Breath for Stress and Strong Energy
- Pulling Shadow in this web of Light and Love
- How Big was that Free Energy Surge for You? How is your Sleep?
Topics (so Many)
Tag Archives: de-stress
Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
What happens when a healthy diet isn’t? Shock and dismay. I was perturbed when my “healthy diet” turned out to be pumping me full of copper. Who would ever suspect this down side of whole grains, beans and legumes, nuts … Continue reading
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading
Quick remedies, anyone? Sure. But first let’s go holistic and remind ourselves – the source of dis-ease is stress. When we resist and struggle against our lives, dis-ease results.When we run around stressed-out, short on sleep, caffeine zippy and dehydrated, eating … Continue reading
Chakras, the vortices of light-energy that run all the way up our spine, are fascinating. They are antennas to receive and send out information, energy and light. They bring subtle energy into the nerves and vital organs. They communicate with our … Continue reading