Tune In and Be Super this Saturday

You doing anything exciting this Saturday night?

Yeah, me neither.

But wait! We have a chance to do something super exciting for 20 minutes, together.

This might sound a bit wild or mystical, but aren’t you up for something wild?

This Saturday night, April 4th, at 10:45 p.m. New York time, people all over the world will meditate together to invite more Cosmic Light into the world.
To diminish pain and suffering.
To bring in more peace, more love, more harmony.

Perhaps you know of past experiments that demonstrate the power of group meditation or the power of group prayer. (I won’t take the time to defend it here.)

I just want to invite you to join in simultaneously with us. (In Phoenix it will be 7:45 p.m. Saturday evening. In Europe it will be Sunday morning – see times below.)

Wherever you are in the world, spend 20 minutes with us.
You don’t even need to be on the web to do it.

Before it begins take some time to relax, drink some water, release stress.
(To relax, perhaps use toning with your voice, or isometrics to soften the muscles, or breath work, or meridian tapping to let go of stress.)
Whatever your preference, get into a calm frame of mind, the more mellow the better.

When it’s time, take a comfortable seat.
Breathe deeply into your belly.
Let yourself melt and soften.

Envision Cosmic light pouring into the whole earth, filling the whole planet.
Imagine Mother Earth receiving this light.
This light and love flows into the soil, into the seas. It fills the plants and trees.

Mother Earth is saturated with light and love, feeling renewed and refreshed.

Envision beautiful Cosmic light pouring into you and into all the inhabitants of the Earth.

This Light blesses and loves and restores you and each of your friends and family.
See this happening in your mind’s eye.
You, your friends and family begin to glow with this healing, loving light. How good it feels.

See this light pouring into your pets and into all the animals near you. Tame animals, wild animals, large and small. Rodents, everything.

See how this light fills up everybody, all your neighbors, all the people you know in your town, and all the people you don’t know.

See this light pouring into all the people of your region.
All the people in those countries near you.
See it lighting up each country around the world.

See this beautiful light flowing steadily down deeper into everything.
It flows ever deeper into all cells, deeper into all microbes.
Into the tiniest particles everywhere, deep within.

Breathe and continue to feel and envision the way this light fills and saturates every imaginable part of the world.

Soak up the love and support that is pouring into you and into everything through this Cosmic light.

Envision this light erasing all trouble and pain on the Earth, for the planet and for all the beings upon it.

Envision this light healing and loving everything down to its very core.

Uplifting everything and everybody.
Bringing pure Light, Love and Happiness to all.

(Hey, if you want to practice a little before Saturday that’s fine too.)

On Saturday we will continue together for 20 minutes.
But even if you can do only 5 minutes that’s okay, join us anyhow. You may feel the energy of the group.

Or if the appointed time is not convenient for you, choose your own time. Maybe get a few friends to meditate or pray together at a particular time.
There is strength in numbers, in togetherness. We notice this in any meditation group.

I don’t know if the group hosting this event may seem a bit too metaphysical for your taste. But please don’t judge the motivation.

The true motivation is for peace and love.
Anytime we have an opportunity to bring people together to focus on light and love, that’s a good time, I say.
It’s well worth the effort.

(Listen to an audio of the above guided meditation – click here.)

Time details from globalpeacemeditation.com :

We will be doing this meditation at 10:45 pm EDT on April 4th in New York.
This equals 9:45 pm CDT in Chicago, 8:45 pm MDT in Denver and 7:45 pm PDT in Los Angeles.

Europe, Asia and Australia will already have April 5th at the moment of the activation, which will be:
3:45 am BST in London,
4:45 am CEST in Paris,
4:45 am EET in Cairo,
10:45 am CST in Taipei and Beijing,
11:45 am JST in Tokyo and
12:45 pm AEST in Sydney

sunrise earth radiant Pixabay

(Thanks to Pixabay for this image.)

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Quick Odd Story Fun for Your Unexpected Staycation

Nosegays and Regrets
(by Diane Stallings)


Sleepless Nellie rolled over yet again.
Finally yes, the clock read 1:45.

“Desperate times breed desperate measures,” she said to the darkness, to herself for courage, and to Bob, who wasn’t physical anymore yet he always stayed on the right side of the bed. In fact he hung around through the daytime on her right, or so it seemed.

She clicked on her flashlight and pulled her housecoat from the foot of the bed. What a night, she thought. Who could sleep?

Her hand covered most of the flashlight glow as she moved about the bedroom, hoping the neighbors wouldn’t catch sight of her activity.
She took a big swallow from the water bottle on her dresser.

Fingers trembling, she picked up her little stack of twenty-dollar bills.
“Quit asking what I’m doing,” Nellie said over her shoulder to Bob. “You know what I’m doing, the way you hang around and listen to everything. We can agree to disagree, you know.”

She folded the bills and placed them into the large front pocket of her housecoat.
Her heartbeat quickened.
Like a secret agent she peeked out the window at her front yard.

Bags bursting with globs of garbage sprawled chest-high and five feet thick into the choked residential street. Three months of garbage, and it was not all hers. Oh my, no. She had recycled and composted for decades, always brought her own bags to the store. She bought in bulk to reduce packaging. Lord, she had tried.

But a few months ago the local landfill overflowed. The garbage men had to drive further, work longer hours, and they wised up. They went on strike.

“Yeah!” said Bob beside her. She could practically see his fist in the air. He loved labor unions.

Garbage men, shunned and frowned upon when Nellie was a girl, were fast becoming the most powerful men in the modern world. The garbage strike spread fast from city to city.
The drivers stepped into their power.
Legislators had no leverage. Doctors preached about mold.
Negotiations were deadlocked. Garbage men demanded a 500% pay increase. At this point it looked like the market would bear it.

Oh, the stench of it! The rotting flesh of beef bones, chicken skin, moldy beans, decaying pasta fuzz.
“You can’t smell it, Bob,” said Nellie. “You have no idea.”

Nosegays were back in style, updated from medieval times – bits of fluff with essential oils to sniff amid the odors.
One night several weeks into the stink, a couple of neighbors burned trash in their backyards, spreading horrible greasy smoke. Both were arrested on the spot.

Back then Nellie’s grandson Jon took a truckload of family trash including hers sixty miles out to the boondocks in the middle of the night. He could have been jailed for that.
Besides, it was only a temporary fix. The neighbors shoved their garbage in front of Nellie’s house or wherever they could dump it.

The old guy across the street started carrying a billy club to threaten trash gifters.

“It’s not zucchini on the doorstep anymore,” said Bob.

Jon erected a chain link fence along both of her side yards, right out into the street. All the neighbors were doing it, getting territorial.

Nellie walked down the hall to her front door, her heartbeat racing.
Her lungs seemed to shrink up. Hard to breathe.
She paused. Exhaled and inhaled.

“Lord, give me courage.” I’m a law breaker, she thought.

“Go back to bed, Nellie,” said Bob.

“No.” She clicked off the flashlight, dropped it into her other big pocket, and stepped out to the front porch.

On wobbly legs she walked carefully down her driveway.
The gagging fumes intensified.
She’d forgotten her nosegay.
Forced to mouth-breathe scarce air into shrunken lungs, she fretted, “Lord, don’t let me faint out here.”

“We won’t,” said Bob.

She swallowed on a dry throat.

Something caught her eye in the window across the street.
Was Mr. Billy Club awake?
Nervous as a rabbit, she pushed a steely stare in his direction.
“I’m in my own driveway on my own curb, buddy,” she whispered with mediocre menace.

“That window blip was your imagination,” said Bob. “Let’s go back inside.”

“Nope.” Irritation flooded Nellie’s veins.
Anger strengthened her, thanks to bullheaded Bob.

The street was so darn quiet, the trash so smelly.
She paced across the driveway. The scrape of her slippers was loud enough to wake the dead. She froze, feeling desperately exposed. Her pale housecoat glowed too loud.

“Well, I’m early. Why am I always early? The neighbors will report me.”

“Exactly,” said Bob. “Go back to bed.”

“Hush, you make me nervous.”

Two minutes felt like an hour.

Finally she heard the rumble of a truck.
“Here they come, the strikebreakers,” she said.

Bob’s energy flared hot.

“Sit down, Bob.”

An old fashioned dump truck swerved to park right in front of her. Two young men jumped out, grinning. One started hoisting trash into the truck.
The other gave her a business card. He said, “Good for you – got your fences up.”

“Yes, listen, most of this trash belongs to my neighbors.”

“No worries. It’s like this all over.”

She handed him the cash. “My grandson calls this inverted shopping. He gave me your phone number.”

The guy grinned bigger. “That’s us. Inverted Shopping. I’d advertise it on the side of the truck, but I prefer word of mouth. You get on our email list, on that card? Pay online next time.”


“If we have price increases, we’ll e-mail everybody beforehand.”
He started toting the trash with his friend.


“No need to meet us on the street next time.”

“Oh, I was awake anyhow,” she shrugged.

A moment later they rolled away.
She’d expected to feel relief and victory, but her heart felt like mud.
That trash would land somewhere in the countryside.

Nellie shook her head and trudged up the driveway.
She thought she felt Bob’s arm around her shoulders.


When not doing Energy Healing, Biofield Tuning, and Meditation classes, Diane enjoys writing flash fiction. (Thanks to FreeSVG and Needpix for these images we combined.)
bagsofgarbage FreeSVG flower Needpix

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Vitamin C to Save the Day

Vitamin C  is what we need for Coronavirus.
Check out the new evidence from China in this post by Lynne Mctaggart.
Read how Dr. Enquian Mao had a 100% success rate using intravenous vitamin C, 10 to 20 grams a day for 7 to 10 days.
All these patients improved and lived – no mortalities at all. They also had shorter hospital stays compared with those who received other treatments.

Since the 1940s some doctors have been using vitamin C to successfully treat viral pneumonia, (which is the big deal with Coronavirus).
They have also been able to prevent pneumonia by using daily low doses of vitamin C.

According to researchers it does not have to be fancy exotic varieties of vitamin C. Cheap ascorbic acid works as well as any other kind.

Even though this Coronavirus is a brand new animal, vitamin C now has a proven track record to cure the worst of it.

I’m not a doctor but I’m going to stick my neck out and say –
To strengthen your resistance this season,
Take  Vitamin C 500 mg, 2 or 3 times a day with meals as a  preventative.

If you get sick, try Dr. Mao’s doses of vitamin C orally. He uses 10 to 20 grams per day.
You would spread that dose throughout the day.
So 10 Gm = 10,000 mg = 1000 mg per hour for 10 hours a day.
You would take 1000 mg of vitamin C every hour through the day.
However it can cause loose stools, in which case you would back off and slow down, space the doses out further.

Quercetin is a proven supplement for lung health, good support even if not sick. It is antiviral, antihistamine, anti-inflammation, and more. (It is found in elder flower, green tea, onions, red grapes, apples, and more – but well concentrated in the supplement.)

Dr Mercola’s site says that in addition to Vitamin C and Quercetin, “Supplements thought to be useful in the prevention of coronavirus infection include NAC, elderberry, spirulina, beta-glucan, glucosamine, selenium, zinc, lipoic acid, sulforaphane, resveratrol, vitamin D, Bifidobacterium bifidum strain probiotics and sporebiotics.”

My naturopathic doctor suggested two antiviral herbs to use if you feel ill:
Vital Guard Supreme (Chrysanthemum, a broad spectrum anti-microbial, antiviral and more)
Houttuynia Supreme (Asian plant with tons of protective aspects)
Both have had studies showing effectiveness on previous types of Corona viruses.

If sick – Tea tree essential oil drops put into steaming water or in oil diffuser mister –  inhale this deeply to help the lungs.

Hydrate like crazy!
The lungs especially need good hydration.
(If sick, watch the caffeine, which dehydrates.)

Sunshine is healing, even through a window.
Be sure to get some time in the sun, especially if you are ill.

It would do us a world of good to lighten up.
What’s your suggestion?


Stay Healthy Not Scared in the Impending Epidemic

oranges public domain w lightning pixabay

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Focus on Love, the Blessing of this Season

The mind can focus on only one thing at a time: why not make it Love?

In this upturned season take a moment to let go of the craziness, let go of the fear-mongering news, exhale anxiety and take a fresh breath of Love.

Web of Love Meditation:

Find a comfortable position. Allow yourself to settle in.
To release tension let’s isometrically relax muscle groups, starting with the feet.
Tighten the muscles of your toes, your feet, your calves, tight tight tight, and let go. Loose and limp. Breathe and relax.
Tighten the muscles of your thighs and your seat, tight tight tight, and release. So loose. Breathe.
Tighten the muscles of your pelvis and lower abdomen tight tight tight, – and let go.
Tighten your trunk and your chest, tight tight tight – release – and breathe.
Tighten your hands and arms all the way up, tight tight tight – and let go.
Now carefully gently shrug your  shoulders,  tighten your neck, squeeze all your facial muscles, tight tight tight – and release.
Loose and Limp.

Take a full breath in and a long, long breath out.
Every exhale is a long release all the way down to your toes.
All tension leaves on the breath with every exhale.
Imagine your whole body deflating, becoming limp.
Exhale every toxin, all cellular garbage.
Exhale every worry and concern.

No work, no effort as you inhale.
Every inhale brings more light to all the places inside you.
Feel this light flowing in, perhaps pouring into your head and throughout your whole body. Wonderful comforting light.

Any areas of discomfort, feel them softening with every breath.
Feel them melting.

As we continue, if any distractions pop up in your mind, let them drift away as you return to your focus – which is to breathe, soften, and imagine.

Now place your attention on your heart.
Breathe straight into your heart.
Feel, sense, or imagine your heart growing extra warm and expansive.

Your heart begins to glow with a beautiful pink light.
Breathe into this beautiful glow and allow it to expand.
This pink light is filled with love.

Imagine or feel a warmth at the top of your head.
Allow Divine Love and Light to flow in through your head down into your heart.

With every breath more love and light fills your heart.
You are beloved.

Your heart fills up, fills up.

It may overflow with unconditional love.

Imagine your whole chest radiating the light of love.

Now take a cord of pink light and send it straight from your heart to the heart of someone you love. See them there. This person might be anywhere on the planet, but you can connect with them through this cord of pink light.

Feel the flow of love from your heart to their heart.
And receive their love flowing to you.
Breathe and bask in this love you feel for each other.

Take a second cord of pink light and place it gently to the heart of another friend.
Take your time and feel the love that flows between you.
Feel the way you support each other.

Perhaps you have a friend or relative to whom you simply pour love, without a two-way exchange. This is fine.
You won’t be over-giving with this.

You are saturated in Divine love, and you are sharing love effortlessly.

How good does it feel to rest in the vibration of love?

Take a third cord of  pink light and send it to another person anywhere in the whole wide world, or perhaps someone in the spirit world.
It may be someone you haven’t seen in ages.
It may be someone you met in another country.
It may be someone in your memories.

Still, the two of you are connected.
Feel the love flowing between you.
Savor this love.

Send out as many pink cords as you wish, to all of your many beloved ones.
To everybody you ever befriended.
Perhaps to everybody you ever met.

Make a wide web of love.
Take your time and luxuriate in all these loving connections.

Build your image of your web of love.
Return and add to it any time of the day or night.
Bask in this abundance of Love.

Hear an audio of this meditation.

The vision for this meditation grew out of my friendship with my non-physical friend, Dr. James Martin Peebles.
Take a listen to what he has to say about our current Coronavirus pandemic.


Diane does Distance Healing phone sessions, Biofield TuningChakra Repair and Balancing, health coaching, and gives you practical ways to lift your well-being. Make an appointment in Phoenix or Fountain Hills.
(Thanks to PxHere for this umbrella of light pic.)
pink web light PxHere on world

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Feel Better Now with this 10-minute Meditation

Refresh Yourself.
Get into a comfortable position and breathe into your belly. Allow your belly to stretch with every breath. This brings oxygen and comfort deeper into your whole system.

Every time you exhale, imagine yourself melting.
Take your time. Long exhalations turn on relaxation hormones and restore your body.
If your muscles are holding tension anywhere, imagine the tension melting away –
more and more with every breath.

No work, no effort, nothing to do right now except breathe and relax.

Let yourself be loose and limp.

Let go. Get heavy to the earth. Settle in.
Feel the earth under your feet, under your seat.
Allow the earth to hold you and support you.
Sink deeper and heavier.

Mother Earth is rich with nurturing elements, natural beauty, sustenance and support.
If you like, send gratitude to Earth for all she does for us.
Perhaps you feel, sense or imagine earth energy coming up into your feet, your legs, your hips, and up into your whole body.

Breathe, melt, and sink a little more.
Exhale and melt.

If you like, imagine opening the top of your head to the heavens and allow light to come streaming down into your scalp, into your brain, down your spinal cord and into the whole network of your nerves, spreading light into every cell of your body.

This light brings peace and comfort and healing.
It washes and comforts every part of you.

Imagine this light also flowing into your neck and shoulders, down your arms, down into your lungs and heart and digestive organs, down into your hips and your legs, all the way into your feet.

It soothes everything.

Let go. Melt even more. No work, no effort.

Imagine that every in-breath brings more light into you.
Every out-breath releases cellular waste products, worries and concerns.

Exhale anything that troubles you.
Exhale every burden.
You don’t need to deal with anything right now.
Release everything that doesn’t serve you.

Inhale more delicious light.

Fill up with more and more light.

This light builds brighter and brighter within you.

If a thought or a worry pops up in your head, let it drift away like a leaf in the wind.
You don’t need to deal with anything right now.
Gently return to your focus.

Inhaling light, exhaling darkness,
melting – ever more loose and limp.

Imagine yourself at a beautiful seashore.
Feel yourself there.
Feel the sand or the ground supporting you.
Feel the beauty of this wonderful comfortable place.

Look out upon the vast horizon of the endless ocean.
It seems to go on forever.

It puts everything else in perspective.

Watch and listen to the waves roll in and roll out.
Listen to their sound.
The waves are hypnotic and steady, rolling in, rolling out.

Let your breath match the rhythm of the waves.

Inhale as the wave rises, glides in, and comes to a crest.

With your exhale the wave curls into frothy surf.

It washes over the shore,

slipping slowly back into itself.

Your breath flows effortlessly with every wave.

Every wave soothes you deeper and deeper.

You can stay here awhile with this imagery, breathing and relaxing with the ocean waves.


A spoken audio version similar to this post (Refresh Meditation) is available on  joystream.net  and on SoundCloud.

Magic Moment Luxury Meditation at the Beach
Love Meditation? Steal this Flash Trip Now to the Seashore 
5 Places the Mind Goes – a Meditation

Diane does Distance Healing phone sessions, Biofield TuningChakra Repair and Balancing, health coaching, and gives you practical ways to lift your well-being.

Make an appointment in Phoenix or Fountain Hills. Inquire about our healing class, Tuesday evenings in Phoenix, and free meditation classes on Mondays in Fountain Hills.
(Thanks to my sister Denise L. for this image.)
beach by DL 96dpi

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The Super Happy Habit that You Really Need

Gordon the Grateful was 90 years old when he came to visit us for a few days. My husband had met him on a cruise across the Atlantic, where “the ladies of all ages were all over him.” Hubby thought it was because Gordon could dance so well.
Gordon allowed that learning to dance at a young age and learning how to treat a lady had served him well.

But when I got to know him, I saw the main attraction was not the dancing.
It was Gordon’s sense of awe and deepest gratitude for everything he looked upon.
He had such a big streak of appreciation running all the time.
Bring him a glass of water – “Wow! This is delicious!”
Sit on the porch – “Wow! What a blue sky!”
See a large insect flying by – “Wow! That’s remarkable, how they carry themselves!”

Everything was wondrous to him.
Hanging out with him on the porch became a grand lesson in how to value things deeply.

We bring value (or lack of value) to everything we look upon.
The merit of it arises in our eyes, in our regard, in our attitude.

That’s the power of our attention.
We can focus on the bleak, grim, sad, scary things and amplify them.
We can focus on the beautiful, graceful, comforting things and amplify them.

Life is an inside job.
We project everything and amplify everything, taking ourselves up and down the emotional roller coaster.

If we hold a habit of critical negative self-talk, and we don’t like ourselves much, then we are looking at the world through garbage-colored glasses.

It’s vital to talk to yourself in loving tones.
Speak to yourself as to a dear friend or a treasured child – because you are.
Love yourself, honor yourself as a beloved piece of the universal puzzle.
You are indeed beloved, and your role is important.
(If you were not essential, you would not exist.)

Forgive yourself. Forgive everybody. Forgive everything. No need to carry a single burden.

. . . Coincidentally Gordon was gradually losing his vision. Perhaps the preciousness of his sight amplified his enthusiasm. (And certainly life is more cherished the closer we get to leaving it.)

But hey, when I met him, I was barely using the sight I was given, barely seeing the beauty in my ordinary day.
It’s not easy to catch the gratitude habit, to count our blessings (like Grandma advised).

Some years later now, on my morning walk I praise the birds aloud for their melodious music. I touch the leaves of a tree and thank it for standing in such beauty for so long.
I feel it matters, to love them out loud. It matters to them and to me.

Can I carry this outlook through my day?
But I’m working on it. Maybe at the age of 90?
Won’t it be amazing to love whatever is in front of our face, like Gordon did?
Nothing to fix or improve?
Everything lovely, as it is?

“Days pass and years vanish, and we walk sightless among miracles. Lord, fill our eyes with seeing and our minds with knowing. Let there be moments in which Your Presence, like lightning, illumines the darkness in which we walk.” – Hebrew Sabbath Prayer

How do you do gratitude? Please comment below.

How to Drop That Burden, Fresh Start Now
How to Lighten Up and Drop the Droop

Diane does Biofield TuningChakra Repair and Balancing, distance energy healing, health coaching, and gives you practical ways to lift your well-being.  Make an appointment in Phoenix or Fountain Hills. Inquire about our healing class, Tuesday evenings in Phoenix, and free meditation classes on Mondays in Fountain Hills.
(Thanks to pikrepo for this image.)
bubble of sky


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Stay Healthy Not Scared in the Impending Epidemic

Don’t panic – you’ve already had a Coronavirus, probably when you were a kid or any old time since then. A Coronavirus is shaped like a crown (“corona”), and these viruses have been around since the 1960s. They produce a cold, sniffles, sore throat, sometimes a fever.
The new type, “2019 novel Coronavirus” (2019-nCoV or COVID-19) can be vigorous. Symptoms are like the common cold and appear 2 to 14 days after exposure. [Two weeks after this post, a bit more clarity from CDC: first sign tends to be fever; nose tends to stay dry, and a dry cough; sometimes sore throat, headache, fatigue, aches (these last 3 more common with flu).]
For people with a weak immune system and the elderly, if the virus advances into pneumonia, respiratory failure or septic shock, it can be fatal.
[Not to make light of it – especially because two weeks after this writing, COVID-19 had spread a lot.] 

The CDC recommends to do the same things as ever to avoid catching the virus:

  • Wash your hands often.
  • Keep your hands away from your eyes, nose and mouth.
  • If you catch a cold take extra good care of yourself: plenty of rest, fluids, and cold medicine. (Chicken soup with garlic and hot sauce – that’s what I like.)

And I would add:

  • Don’t be depleted in Zinc, Magnesium, or Potassium – boost veggies and supplements if needed. These minerals are vital for your immune system.
  • Must stay well hydrated. It matters Big-time on the cellular level.
  • Get good restorative sleep. Learn to relax as a daily practice.
  • Drink warm liquids every evening to wash potential viruses out of the throat.
  • On the hint of a sore throat, Gargle with warm/hot salt water (get the germ out).
  • On the hint of nasal drainage, Use your Neti pot (wash out microbes and pollens).
  • LISTEN and respond to the hints your body gives you.
    The moment you get the inkling of a cold, try the Quick Fixes for any virus, below.

Take extra good care of yourself now, even when you’re not sick.
Listen to your body and give it what it needs: plenty of water, healthy foods, exercise, and rest.
Limit sugar and junk foods, which weaken your body.

This may be a no-brainer, but:
Don’t let your toothbrush or drinking cup sit out in the open air of the bathroom, especially if your plumbing is connected to other households, like in a group of apartments. (Even if you have your plumbing all to yourself, micro-droplets spread around the room with the flush of the toilet, and germs are proliferating.)

If you’re living with a sick person, you might use anti-microbe spray on doorknobs, faucets, refrigerator door, counter-tops.
“Thieves” spray is made with essential oils – clove, lemon, cinnamon bark, eucalyptus, rosemary. (Legend says robbers used this blend to protect themselves from catching the plague while stealing things.)

Quick fixes for Coronavirus / any virus
Besides the above points, when you are extra depleted or catching a cold, nip it in the bud with your choice of these Coronavirus Remedies:

  • Elderberry syrup – shown to inhibit viruses and reduce the impact of illness.
  • The B-vitamin Pantothenic acid – with vitamin C and lemon water (find out more).
  • ColdCalm and Oscillococcinum are good homeopathic antivirals (find out more).
  • Osha root extract is a great antiviral to alleviate symptoms (find out more).
  • 3 cloves fresh minced garlic with 2 packets Emergen-C (C and B vitamins) in a large glass of water, taken several times a day can resolve a new cold.
  • Zinc lozenges and products can help.
  • Probiotics support the digestive flora – crucial for the immune system.
  • Essential oils diffused into the air or used topically (diluted with a carrier oil) can be good antiviral agents. “Thieves” blend, Oregano oil, Tea Tree oil are often used.

Again it’s vital to use these remedies ASAP to nip it in the bud, rather than waiting till you’re flat-out desperately sick (because at that point they are less effective – although Osha root, fresh garlic drink, and inhaling Tea Tree have pulled me out of misery).

Also note: if you have used one main remedy for years, it’s a good idea to change it sometimes. The longer you ingest a remedy, the more it may lose its effect. 

To stay healthy in the long run, virtually everybody needs to heal the digestive tract, which is greatly suffering in the past few generations.
80% of our immune system depends on a healthy gut with a diverse assortment of good bacteria – our microbiome. Modern people tend to have a weak microbiome.
Strong and diverse microbiota are essential for resistance to contagious diseases.
Our microbiota thrive on a wide variety of fiber, from beans to whole grains to veggies.

Finally I’d like to add that when I do get sick, the vibrational practice of Toning helps me let go of it and re-calibrates my whole system.

What helps you? Let us know in the comments below.

(P.S. We have no use for fear, here. Fear is a magnet you don’t want to use. Keep your confidence up, no worries. See How to Feel Better.)

P.P.S. – BTW my local friends at Natures Oils make ‘Fresh Mouth Blend’ that is an equivalent to Thieves with a couple modifications for greater effectiveness. Each evening before you brush your teeth, put one drop on top of your toothpaste. It inhibits germs and plaque. They also suggest to put one drop on your hands; rub them together (getting all the acupressure points in the hands) – then cup your hands over your nose, to inhale the ‘aroma’ assisting with the health of your lungs.
Natures Oils ships everywhere in the U.S.

Immune Boosters
How to Not Get Sick from the Big Virus

Diane does Biofield TuningChakra Repair and Balancing, energy healing, health coaching, and gives you practical ways to lift your wellbeing.  Make a appointment in Phoenix or Fountain Hills. Inquire about our healing class, Tuesday evenings in Phoenix, and free meditation classes on Mondays in Fountain Hills.
(Thanks to Flickr for this image of coronavirus which we updated to Coronavirus Remedies.)

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Coronavirus Remedies

Posted in Disease Relief - Prevention, Self Healing | Tagged , , , , , , , , , | 1 Comment