Get More Free Insights from Peebles, Feel Good Now

I’m happy to hear more from the spirit realm, and especially from our beloved Dr. James Martin Peebles.
Peebles is filled with so much love for all and such well-balanced wisdom, he never fails to help me feel better, every time I listen to him.

He shows us the view from a higher perspective, beyond physicality, beyond our troubles.
Yet he gives great practical advice for our troubles.

He understands the human heart.
He understands the heartbreak of what we are living, especially in this super-difficult era of isolation and pandemic.
He guides us to shift out of fear, back to loving our life.

For the past few months, I’ve shared free links to download Peebles’ recent talks.
Again we send a Million Thanks to his brilliant channel, Summer Bacon, for her graceful generosity in sharing these free spiritual downloads.

In the July 29th presentation, discover how your actions, attitudes, and group prayers impact the world. Learn more about healing energy, reincarnation, the nature of time, and the Neowise comet. Hear about the upcoming changes in the way we live our lives.

July 29, 2020 Dr. Peebles Speaks (click to download)

On August 3rd Dr. Peebles addresses how lots of old karma will play out with rapid events in the next several months. (Keep your cool; better times are coming!) Find out the spiritual approach to improve your immune system and to be glad for each day when it dawns. Listen to your inner self and share your unique contribution with the world. Relaxing activities can literally help the planet and the people upon it.

August 3, 2020 Dr. Peebles Speaks  (click to download)

Find more inspiring Peebles material and sign up to stay informed at summerbacon.com
Thank you, Summer!

 

Here’s a younger image of Dr. Peebles in 1872.
J.M. Peebles younger 1872

Diane Stallings RN does personal sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

 

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Simple Secrets of Survival in These Hard Times

How about this chaos?
The world is going to hell in a hand-basket, as Grandma would say.
BUT (to paraphrase Dickens) these are both the worst of times and the best of times, the age of both foolishness and wisdom.

Clunky old systems and institutions are crumbling.

We will rebuild our world better.
Things that do not work (racism, hatred, oppression, corruption, conspiracies, lies and illusions) are brashly revealed, so we can clean them out.

Our backward lumpy-headed leaders make us feel smarter and kinder (in comparison to them).

We know we have more kindness, stability, integrity and strength within our own circles.
We have an abundance of goodhearted friends.
We feel called to join together and help each other in whatever way we can.

Yet we feel overwhelmed.
What can I do?
What can one person possibly do?

I want to make a big impact.
But as Mother Teresa said, we usually “cannot do great things, but we can do small things with great love.”

Love.
This is our transformation now.
The human heart is growing up.

What do you love?
Whom do you love?
Can you love them more?
Spend more of your time feeling love?

Love is the antidote to fear.

Step away from the collective fear.
Fear literally feeds this virus, spreads it, exacerbates it.
(I felt this first-hand when I had the virus.)

Vibration matters.
Our feeling-tone, mood, attitude is the most important tool in our hands.

Transform your inner tone, and that will ultimately transform your world.

We’ve heard that all the world is energy and vibration, but what does that mean in practical terms?
Each thing holds a particular frequency, a frequency signature, a “vibe,” so to speak.

(How is a wooden table different from a tree, a lark different from a falcon? How is the fragrance of a carnation different from a rose?)

It’s easier to relate to “vibration” through emotions.
How does it feel when you’re sitting calmly in a room and someone walks in, either angry or joyful? You feel the frequency. You feel their vibes from across the room.

How does it feel in a work-group of people, when the complainer arrives?
Yeah. That.

Your vibration impacts others – not only in your home but in your neighborhood, in your town.
One coherent peaceful person calms down many.

When you feel good inside, others will too.

How to shift your vibration?
Life is full of positives and negatives – what you like and what you dislike.
To shift into happiness, you must look at what you like.

Keep looking at those things and those people you like.
Celebrate them constantly (with your mind or better, your voice).

Fill your view with everything you love about this moment (despite drawbacks).
Talk about it – what is good and wonderful here and now?

Keep the gratitude rolling.  (Use a gratitude wheel.)

 

Energy follows attention.
When your attention rests on anything, it gets energized and bigger.

That feeling-tone attracts more of the same, especially when you wallow in it.
“That which is like unto itself is drawn” – Law of Attraction.

Now ponder something wonderful, something you love.
A person, a pet, a beautiful place, a delicious food.
Describe all the reasons you love it.
Watch its energy grow bigger and sweeter inside you.

You’re broadcasting love.

 

Don’t focus on what you dislike.
Don’t feed it.
Don’t keep your attention on it.
Don’t reproduce it.

Certainly, let your feelings flow – the sadness, anger, fear, frustration – but let them rise and fall.
Don’t dwell on them.
Don’t wallow.
Turn off the bad news and find some fun.
Find your friends. Find what you love.

What’s the payoff for ranting and raging against what you dislike?
More angst.
When you push against things, you choke your own life force energy.

Learn to allow things to be as they are.

I don’t like xyz … those people get my goat … we’d be better without them.
We all tend to say that, yes?

What are your pet peeves?
I know mine – all those snarls and grumps.
My heart clamps down when xyz looms in front of me.

It’s only human, wanting things and people to improve to our standards.

But pulling and pushing for our standards makes us miserable in the long run.
Besides, we’re not in charge of anybody but ourselves.

How would it feel to drop those itchy peeves which have chewed on your heart for years?

What if you could live and let live with “those people,” and take a breath, relax?

Your resistance against them suffocates you.

Forget it.
Breathe.

In our lifelong tug-of-war against certain people, types, things –
it’s time to let go of the rope.
It’s time to drop our resistance.

Let go of the rope.
We can get along with each other.

Watch the human heart grow up.

Reclaim the peace and love in your life.
It’s right here, available.

Move toward your likes (without fighting your dislikes).

Dwell in love … and fear will fade.

 

 

 

Simple Self-care for Energy and Joy:

Get outdoors in Nature, barefoot if possible. Connect with the earth’s electromagnetic field and refresh yourself.

Use the Web of Love Meditation
How to Energize, Cheer Up in 90 Seconds Now
How to Brighten Up with Your Wonderful Heart Energy 
3 Easy Ways to Lighten Up, Drop Bad Energies
How Bad Energy Gets Stuck, How to Drop It  (Static Energy and Thought-forms)

Donna Eden’s 8 Quick Energy Moves for Health and Happiness
Why Should I Care About Meridian Tapping? 
How to Make Meridian Tapping Work the Best for You

Byron Katie – Question your thoughts and Blow Your Mind
Free Activation – Raise your Voltage with Eileen McKusick

 

Diane Stallings RN does personal Tapping sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

rainbow joystream 96 by DS

 

 

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27 Blockbuster Insights that You are Made of Energy

More than we realize, we are energy beings infused with wondrous Life-giving Source Energy.

The more we relax, lighten up, and allow energy to flow, the more it streams through us. Happiness and energy amplify each other.

When we clamp down, tighten up, and resist what-is – we obstruct the flow of energy.

Subtle energy and light fills the Primo Vascular System of our Meridians. These are rivers running through you.

Subtle electricity and magnetism also pour through us, constantly balancing our equilibrium.

These subtle forces support not only our body but also our field, the space around us (aura), which is part of our being.

In the practice of Biofield Tuning we see how trapped energy in our field has hampered our life. We release that and restore well-being.

In methods of Energy Medicine, from Reiki to Healing Touch to Chakra repairs, we dissolve blockages so natural currents resume.

Acupuncture removes blocks and excesses, and stabilizes the Meridians, your rivers of energy.

Even EFT Meridian Tapping drops obstructions and resumes the easy open movement of natural refreshing energy.

These notions may sound wild, but they are true (even if my 1973 school biology book didn’t say so).

I mean, I’m sure you don’t think you’re just a body, right?

You’re so much more than a body!
You’re a totally unique eternal being of light and love.
You’re a matchless and beautiful energy-spirit-consciousness.

We need your distinctive gifts to play into this orchestra of Life!
We need you on the planet, doing whatever you love to do.

We need the diversity of everybody in this massive rainbow orchestra of All.

Check out the history of human energy discoveries in the chart below.
Historical Discoveries of Human Energy Biofield
Human Energy BioFieldTimeline by Joystream Diane Stallings

For more info:
Have You Discovered Your Remarkable Biofield?
Why Should I Care About My Chakras?

Diane Stallings RN does personal Tapping sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

by Gerd Altmann of Pixabay - Lightning Energy Human

(Thanks to Gerd Altmann of Pixabay for this Lightning Energy Human image.)

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More Beautiful Calm Inspiration from Brilliant Dr. Peebles

I’m sending huge gratitude and a thousand Thanks to Summer Bacon and Dr. Peebles for sending these uplifting messages to all humanity, free to share! Both of them spend their time offering encouragement and inspiration to all.

Some of the themes on these two new MP3 recordings:

  • Stop pushing against anybody or anything you don’t like. “Pushing against” hinders your life.
  • Diversity is Vital. It makes the world fascinating and stimulating.
  • Learn to Love, really fall in love with everything and everybody.
  • Remember you are an eternal being. There is no “death.”
  • Your intuition is on the verge of blossoming in a big way right now – use it.
  • We are indeed collectively shifting into a higher vibration (5th dimension).
  • The entire planet and everything on it is moving toward more wholeness, oneness, and love.
  • We are so lucky to be living this amazing season on this amazing Earth!

Use these links to download and listen:

July 15 2020 Dr. Peebles Speaks

July 22, 2020 Dr. Peebles Speaks

Do let me know what you think and how you feel after listening.

(I always feel more refreshed, balanced, hopeful, confident, content, and joyful. I’ve been listening to Dr. Peebles since about 2004. He is all about love, embracing everybody, uplifting all.)

Wishing you ever-new health, happiness, courage, faith and trust in well-being for All.

 

Hang in There, Relax, Release, and Love, says Dr. Peebles
Great Encouragement to Brighten this Crazy Season – Free!
Enlightening Perspective Brings me Tears of Joy

 

holographic earth Flickr by Kevin M Gill w Peebles(Thanks to Kevin M Gill of Flickr for this holographic Earth image, and to Peebles for his book portrait from a century ago.)

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Does Meditation / Energy healing Threaten or Boost your Faith?

“Meditation” can be a word loaded with saffron-robed monks, yogis, gurus, and yet it simply means getting quiet inside. Some traditions call it “Centering Prayer,” a practice of coming to your center and listening.

When you relax, breathe and get quiet inside, you discover that your mind tends to chatter a lot. Your mind disturbs you as it brings up future worries and past regrets.
But for the moment you intentionally let go of all that stuff.
Treat the mental chatter like an old radio that was left on in another room. You’re simply not going to pay attention to it. (Especially ignore bad memories and self-punishing words. Give yourself a break.)

You shift your focus to something else and you keep returning to that focus.
The focus could be a candle, a ticking clock, or the motion of your own breath.
It could be imagery – imagine you’re walking on a beach or floating on a river.

Little by little, like building a muscle, your practice helps you focus more easily.
Within all of this, you feel an increasing sense of calm.
You feel glimmerings of the peace and benevolence which supports everything.

There is a real field of peace, love and gentleness that holds you, that holds the entire world.
For me this is the awesome benefit of meditation: to feel that deeper reality, that divine loving-kindness which carries me and everything else.
Any person from any background can feel this.

Throughout history, all over the planet, saints and sages have always used these practices: let go of distractions and find out what is here, underneath everything else.
They gain a real and personal connection with the Source of all, the One who infuses and enlivens everything.
That is how they report the experience. They’re not rehashing words from a teacher. They’re reporting their personal experience. It’s like a field of energy that supports everything.

Which brings me to energy healing. (It truly brings me, because when I secured a daily meditation practice, my arms and hands began to light up with energy – tingling.)

In our day, science learns a lot about the subtle energy that pours through our body, that pours through everything on the planet. Researchers keep discovering more about this energy, which is the basis for Energy Medicine.

You can feel this energy right now, if you breathe, relax, get quiet, close your eyes.
Rub the palms of your hands together briskly.
Rest your hands for a moment on your thighs. Breathe. Go loose and limp.
Hold your palms out in front of you, facing each other, two feet apart, and slowly bring them toward each other, but don’t let them touch.
Feel whatever you feel on your palms.
Bring them closer and closer together without touching the skin.
What do you sense?
Pull them apart and bring them together again.

People say they feel warmth or tingling, a thickness, sponginess, or a sensation of magnets repelling each other.

The point is, something is between your palms. You would have said it is just air. But you know it is more than just air.
Something is there.

This is the subtle energy that pours through our hands – for every human on the planet. Animals also flow with energy. Everything does.

This is the same energy used in Energy Medicine healing.
It’s as natural as a child with a scraped knee in Mom’s lap, and Mom instinctively holds the knee, soothes it with her touch. That is truly working, more than we know.

We can develop the ability to use our hands for healing. Source energy that enlivens everything flows through our hands.

How awesome is that?
The more you work with it and use it, the more comes through.

In my own journey, meditation and energy healing continue to bring me ever closer in my relationship with the Divine. These practices do not threaten my faith, but strengthen it.

I leave it to you and your explorations.
May you go from strength to strength.

Let me know how it goes.

 

Diane Stallings RN does personal Tapping sessions on the phone or video, Distance Biofield Tuning by phone or in-person sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

heart flame among stars PxfuelThanks to Pxfuel for this image.

 

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Hang in There, Relax, Release, and Love, says Dr. Peebles

Once again the gracious Summer Bacon and Dr. James Martin Peebles offer an inspiring heart-lifting message from July 8th, an MP3 free to share.

These messages refresh me and calm down the worldly chaos.
We dive into greater awareness.
Relax and release, breathe deeply and listen to Peebles’ broad perspective.

A few of his topics this time –

  • Because of this pandemic and many other earthly challenges, we are revamping ourselves and our priorities.
  • Quiet Quarantine can bring inner clarity and build intuition.
  • Life will be different now. It won’t be “all about me” anymore. It will be “all about us.”
  • It is “time to understand yourselves as a collective.”
  • With love you can, in fact, move mountains. Move mountains of hate.
  • Take time to listen to each other – hear each other out. It’s quite healing.
  • We need each other. (This is our new motto in every way.)
  • You will learn from each other and expand love all over the earth.
  • You will finally understand that You are not a body.
  • You are an eternal being of Love and Light. That is Who you are.

Release worry, re-frame, and feel better.

See also Summer Bacon
Great Encouragement to Brighten this Crazy Season – Free!
Enlightening Perspective Brings me Tears of Joy

orion-night-stars n Peebles

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True Cure for COVID-19 Fever and Coughing

Dr. Richard Bartlett of Texas (and many other docs around the world, as you will see) has 100% cure rate for Coronavirus, by using

the inhaler corticosteroid “budesonide,”

also known by a brand-name “Pulmicort.” (Generic brands also effective.)

Check this video interview.

It is true.

Bartlett recommends using it as a nebulizer.

No risks to taking it, says Bartlett. (This corticosteroid carries few side effects.)
Not expensive.
Many countries have been using it with great success.
Pass the word.

… Alrightee, a few hours after I posted this and it appeared on my Facebook page, they removed it, because this video link went viral on FB earlier this week – lots of sharing from many sources.
I investigated more, and found this remedy is not necessarily wrong, but researchers just aren’t sure about it yet.
The advice, as usual, is to ask your physician.

PA Guard trains for COVID-19 testing site in Wilkes-Barre

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How to Make Meridian Tapping Work the Best for You

Dive into the juiciness of your emotions, drop old baggage, and lighten up!

Last week we gave links to videos of Meridian Tapping. If you view one, the following will be easier to understand.
The videos are useful, but of course not personalized to you.

When you go deeper into your unique life and use both sides of the brain, you get better results.

Specific trapped and blocked emotions create problems in the body, mind, and spirit.
Tapping dissolves the blockages and removes limitations.

In the development of this EFT Meridian Tapping method, (and in Traditional Chinese Medicine) each acupoint correlates to a particular emotion.
The tapping routine cycles through all the emotions, providing effective relief.

face meridian points for tapping

First, prepare your personalized tapping: 

– Ask, what is bothering me? ________________________.
(Option: tune in to the first time I ever felt this way. For instance, I feel fear about xyz, and I find an important event at age 3, when my older brother scared me with a hairy spider. I will include this memory as part of this tapping.)

– If the topic is a severe traumatic memory, let yourself float above it and watch it like a movie, rather than putting yourself through the trauma again. (If Tapping is new to you, start with small issues first, not big traumas.)

– When I think about this issue, where do I feel it in my body? ________________.
Tune into it. Describe the sensation. What does it feel like? ________________________.

(Here you use the right side of your brain, which is all about sensations, images, symbols, metaphors. Such as “hairy spider” – “weight on my chest” – “wet blanket” – “chains on me” – “spiky thorn” – “choking” – “a rotten odor” – “a fiery explosion” – “thunderstorm” – “a knife in me.” Write a short metaphor symbol for your issue.)

 

– Which emotion is it?
1. The verbal Left Brain names it – write down the specific emotion, even if it’s a bit unclear.
(It may be more than one emotion, but you will tap on one emotion at a time. It may be fear, anger, grief, hopelessness, panic, sadness, anxiety, abandonment, betrayal, etc. Anything.)

2. The Right Brain symbolizes it as a sensation-smell-image-shape-color-weight. Anything sensory. (Write down a symbol such as: “scary hairy spider.”)

3. Feel the emotion deeply. Intensify it!  How bad is it?  What is the intensity?  Rate it 0-10 and write it down.Karate chop pt DS

4. Fingertips tap on ‘karate chop spot’ (lateral edge of hand)
while you say strongly 3 times:
“Even though I have this ______(fear of xyz, this hairy spider), I’m okay.”

Be sure to use the word “have,” as it tells your subconscious that this condition is temporary.

5. Fingertips tap the meridian points, starting at inner eyebrow.EFT points Wikimedia Commons edited
Keep saying:
“I have this ___ (emotion and sensation / symbol), but I’m okay.”
Focus on the nitty-gritty of the feeling.
(About 7 taps per spot, but don’t count – rather, sink into your feelings.)

Freely talk aloud about the specific hardship, problem, or event,
staying with that one emotion.
Sink your teeth into how bad it feels.
(Must feel it to heal it.)

We allow ourselves to feel what we feel, without resistance. Let the emotion flow.
Tears may arise. (Yawns may follow, when the block releases.)
After a few rounds through the acupoints, relax and take a calming breath.

6. After tapping, what is the intensity, 0-10? Write down that number.
Maybe you notice a new aspect or a different emotion arising? (Keep track of these, as you will tap on each emotion eventually, in order to clear this trauma out.)

7. Tap again on the original feeling: “Even though I have this remaining _____, I’m okay.”

(or – “I completely love and accept myself.” But if it doesn’t feel comfortable to say ‘I love myself,’ then stay with ‘I’m okay.’)
After those rounds, rate the intensity again, write it down.

8. If the issue has many aspects, treat each aspect. Do a tapping session on each emotion.
In time you can clear it all out. Stay at it steadily, a little each day.
When tapping: see, feel, hear, taste, smell it.

Acceptance unlocks change.
How have you learned or benefited from this difficulty? ________________

Hold the paradox.
Embrace both sides, the positive and the negative of this issue.
(“I have this fear, but it teaches me courage.”)

 

Here is your tapping chart (used for steps 1, 2, 3, and 7). (Tough issues require repeats on later days, hence the middle column.)EFT tapping chart

 

More ways to make Tapping effective:

  • Drink extra water. Water conducts electricity and healing in the body.
  • Don’t ignore emotional pain; don’t deny it anymore; bring it to light.
  • Speak with enthusiasm and passion.
  • Acknowledge the truth, the difficulty (the “teaching”).
  • Tap upon awakening, at bathroom stops, and bedtime.
  • Results may germinate slowly; just keep tapping.
  • Look into your own eyes in the mirror while tapping.
  • Affirm: “I’m doing fine.” Say “I love you” to yourself.
  • Self-love is at the core of most issues.
  • Need better results? Get a one-on-one consultation on phone, video chat, or in-person.

 

On the Bright Side:

When you’re feeling extra good, extra happy and grateful, tap that in, too!
Speak aloud about a fun moment, happiness, appreciation, while you Tap softly, gently on your third eye (the center of your forehead just above the level of your eyebrows).

Bask in the good feelings. Install them in your hard drive, so to speak.
Tap in the good moments, the good memories, the beauty around you, the fine friendships, the sunrise!

 

Tapping can work (and has worked) on anything from phobias to PTSD to addictions to weight loss to chronic pain and illness.
Many a time it has helped me chill out, calm down, melt aggravations and pains.

As a facilitator, I have watched it dissolve enormous issues, bringing relief and happiness.

If you like, please share and comment – How has Tapping worked for you?

 

Get a free PDF of this post How to Make Meridian Tapping Work Best for You

Why Should I Care About Meridian Tapping?
How to Feel Good Now:  Energy Psychology!

 

Diane Stallings RN does personal Tapping sessions on the phone or video, Distance Biofield Tuning by phone or in-person sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.


face meridian points for tapping

 

 

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 Why Should I Care About Meridian Tapping? 

How much chaos is yanking your chain these days?
Relief is here.

Meridian Tapping – also called Energy Psychology, Emotional Freedom Technique, EFT, or just “tapping” – is easy, simple, free, quick, and effective. All you need is your fingers.

For the past two decades, over 100 published studies (from 10 countries) have checked the effectiveness of Meridian Tapping.
98% of the studies show positive results.
Tapping calms the amygdala in the brain and reduces the stress-hormone cortisol.

It releases trauma (even for conditions that used to be practically un-treatable).

Tapping is a self-treatment that takes only a few minutes to produce wonderful results, breakthroughs, even physical relief.
By tapping meridian points on the face and upper torso while feeling and accepting the negative and positive aspects of your issue, you release it.

It stops pulling on you.

Profound physical and emotional changes arise as you shift from stress to relaxation.

Tapping relieves not only stress and anxiety but also chronic phobias, past traumas, PTSD, physical pain, illness, fear, grief, fatigue, weight loss and addictions. It can release cravings, limitations, nightmares, resentments.
It can help bring in abundance and better performance (see how Olympic athletes use tapping).

Psychologists and Therapists all over the world use it with great success for their clients.

Anyone can learn it.

Meridian tapping began with explorations in Applied Kinesiology by Dr. George Goodheart in the 1960s, Australian Dr. John Dimond in the 1970s, and American psychologist Dr. Roger Callahan in the 1980s (who developed Thought Field Therapy, TFT).
They noted that some meridian points correlated to emotions (Traditional Chinese Medicine already knew this). They found that trauma was released by tapping those points.

One of Callahan’s students, Gary Craig, simplified the process and called it Emotional Freedom Techniques – EFT – beginning in the early 1990s.
EFT was largely unknown when I got certified in it. Now we have 133,000 videos of Meridian Tapping on the web! Just google your problem, you’ll probably find it!

In recent years Nick Ortner and many others have landed on the forefront of Tapping.

I think the most impressive tapping happened with Gary Craig and Vietnam War veterans in a mental hospital. Their war memories were so horrific that these men could not function in society. They had been stuck in the mental hospital for many years. They received two sessions of tapping (possibly an hour once a week, I imagine).

This helped them release the emotional charge of trauma (PTSD) so well that they were able to be discharged from the hospital. They returned to living their lives.

I’ve also seen remarkable healing when I’ve helped clients do tapping in private sessions on the phone or in-person.
In the past 15 years I have taught tapping workshops and often tapped on myself to reduce stress, cravings, upsets, pains, all sorts of hindrances.

It works.

Don’t let the chaos get you down!
Don’t let them yank your chain anymore.
Take charge of your vibe and your well-being.

Check out a bunch of tapping audios and videos this week with the links above.
Before you tap, remember to drink water, because good hydration helps energy flow.

Understand that tapping works even better when it is personalized to you.
Next week I’ll post
How to Make Meridian Tapping Work the Best for You

How to Feel Good Now:  Energy Psychology!

Diane does personal Tapping sessions on the phone, Distance Biofield Tuning by phone as well as in-person sessions, and  Chakra Balancing, health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

Nick_Ortner w points wikimed commons(Thanks to Wikimedia Commons for this pic of Nick Ortner, to which we added acupoints.)

 

 

 

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What to Do if You have COVID-19 Coronavirus

Everybody’s experience is different, and even the researchers aren’t sure what to say about it.

I wasn’t going to write about it again (after I got over it), but now my home state of Arizona is in a mess, and I feel compelled to share a few thoughts.

We all know about good handwashing, social distancing, and masks (plus gloves, I say).
Many of us feel that daily Vitamin C offers some protection to avoid the virus, and many like to take Quercetin as a lung booster.

If you get a positive Covid test, self-isolate in your home immediately (with your own bedroom and bathroom if possible) for at least 2 weeks (or longer if fever lingers).

If you have others at home, use bleach wipes on door handles and surfaces that everybody touches. Consider wearing gloves to avoid passing germs.

Please do “contact tracing” – contact whomever you saw in person in the past 2 weeks, let them know you tested positive, and they should self-isolate for the next 2 weeks.
This will help stop the spread of the virus.

Call your doctor, but know they don’t want to see you in person. Don’t panic, but you’ll get no in-person medical care unless you have difficulty breathing, in which case go to the Emergency Room ASAP.

Remember most cases of the virus are not severe and do not require hospitalization.

Recent research says those with “type O” blood have an easier time with the virus.

The CDC tells you how to handle your virus (like a flu) and when you can quit isolation after the virus.

Of course you’ll drink tons of water and healthy fluids, get plenty of rest, take cough medicine, Tylenol, or whatever you need …

For myself and friends who have dealt with Coronavirus, the most helpful supplements seemed to be

  • Vitamin C 1000 mg every hour through the day (but cut back if loose stools – and caution with Vitamin C if you’ve had kidney stones or blood disorders).
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  • Oregano oil, two drops under the tongue taken frequently – can reduce viral symptoms.
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  • A gentle blood thinner such as fish oil gel-caps (follow directions on the bottle) will reduce the chances of blood clots (which have been an issue with Covid sometimes).(One aspirin a day can also thin the blood – but don’t add that on top of fish oil.)
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  • If you have favorite anti-viral supplements, go for them. It’s anybody’s guess what may help. (In my case, herbs Morinda Supreme and Rosemary Supreme helped.)

If and when you feel dizzy or a bit out of breath, or deeply fatigued, try not to worry.
Many have felt those odd symptoms, and yet regained their health.

Likely you will, too, reclaim your health and return to your previous strength.

Hang in there.
Stay connected on the phone or media.
We love you.
You’ll make it.

See Part 1, Part 2, or Part 3 of my own Coronavirus experience.

covid-19 blue Image by Gerd Altmann Pixabay

(Thanks to Gerd Altmann at Pixabay for the blue image here.)

 

 

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