Strong Easy Way to Feel Better Quick – Central Channel Breath

As promised last week, here’s an easy method to increase the voltage of our personal energy field and know ourselves as energy beings.

Many of us have been feeling a bit thwarted and aimless.
Our old ways of doing things don’t work well anymore.
Our habitual approaches may fall flat.
At the same time, when we are fully in the moment, we feel new depths of love and enjoyment.

Are you experiencing this?
(I’ve been polling my friends. How do you feel?)

Living on the surface is losing its flavor.
Going deeper into the moment is easier and sweeter.

As my friend Isaac says, we have our horizontal life: practical day-to-day living.
But we also have a vertical life: our connection to something greater.

The other day I took somebody to Urgent Care (they did ok), and during our long wait in the lobby, I learned something.
Someone sat down near us and began to cough. A thick, moist, persistent cough. (I had a sensory flashback to working ICU, how it felt to lean in and suction such a cough, the odor and everything. Or perhaps I did not imagine the odor.)
A quiet moment would pass, but then the cough would spew again.
The person couldn’t help themselves.

Naturally this made me anxious and fearful for my companion and myself.
My habitual imagination saw those germs sailing past the masks and into our nostrils.

My automatic reaction was to hold my breath a little and wonder how to shut my nostrils.
A subliminal part of me said: don’t quit breathing.
Don’t “push against.”
The more we think about something, the closer it comes.
Our persistent thoughts magnetize it to us, whether we want it or not.

How many times have I let an illness latch onto me that way?

Right, I thought. Don’t push against it.
I want to take charge of my attention, take charge of my focus, and consciously create.
The imagination is quite strong at manifesting the next thing.

I remembered to do Central Channel Breathing – a method used in many traditions.

Inhale from deep in the earth, into the core of your energy being, into the central channel. Feel, sense, and imagine the breath coming up through the root chakra (tailbone) into the belly.

Exhale upward through the central channel, through the heart , the throat, the crown chakra (top of the head), and many miles up high into the heavens.

Inhale from far up high in the heavens into your crown chakra, head, throat, heart, into the belly.

Exhale down that central channel, down beyond your feet, deep into the earth.

Keep breathing full, delicious breaths from the Earth to the Heavens and back again, through your central channel.

Notice the sensations you feel.
(Tingly? Warm? Full? Wide? Grounded? Yes. Feel into your personal energy.)

If you’re an energy buff, you’ll feel yourself getting stronger.
(Even if you’re a novice, keep focusing. Feel, sense, or imagine it.)

You may feel yourself increasing in height and depth.
You may feel yourself expanding outward.
You may feel yourself radiating energy and light.

You grow larger, with an awareness of your larger self.
You become more secure, healthy and happy.

What are you feeling?

This practice always strengthens my field.
I am reaching deep into the earth and miles and miles into the heavens, like the true energy being that I am, that we all are.
Central channel breathing brings me back to Who-I-Really-Am.
We are big.
We are capable.
We are made of energy and light and love.

In that Urgent Care waiting room, after a few central channel breaths, I enjoyed sweet relief.
Electrical tingling, expansion, depth, groundedness, strength, vertical connection, radiating peace and love.
My energy bubble became so strong that all trouble (and germs) could not enter. They bounced off.

‘Ahh. Yes,’ I thought, ‘I’m back now, in my true home. Despite forgetting, as we humans do. We are immense energy beings.’

Yet again I remembered what I tend to forget.
I remembered that we humans hold the illusion that we are stuck on the surface of this planet, that we are limited to the horizontal view.
We sit in this layer of earthly suffering (or potential suffering), and we forget Who we truly are.

We forget the fact that we are always connected to Heaven and Earth.
When we acknowledge that and breathe into it, our whole energy being gets stronger.

We are reminded that we already have eternal strength and health (no matter how moist that neighbor’s cough is).

We don’t need to let our imagination (and manifestation) run wild.
Let’s focus upon our central channel instead.
Focus upon ourselves as robust eternal energy beings.

Horizontal life is not working the way it used to.
But vertical life is still with us, as strong as ever.

When I go deeper into the moment, I find myself.
I find my true self.
The self that is always and ever connected vertically.

Did you feel something from this method?
I’d love to hear from you.
Please comment below.

Powerful Breath to Give You Delicious Energy
Easy Way to Your Calm Safe Strong Soul – a Spine Meditation

Sue Morter on Breath
Sue Morter on Central Channel Breath

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

vertical-horizontal-human pixabay combo 96d

(Thanks to Pixabay for these images we combined.)

Posted in Awareness, Energy Body, Energy Healing, Inspiration, Light, Self Healing, Spirituality | Tagged , , , , , , , , , | 2 Comments

Get Real, Our Belief Matters More Than Our Genetic Code

Why should we “expect” so-called genetic inherited illness?
Why do some of us assume that we carry genetic time bombs, ready to explode?

Some patterns appear to run that way – according to human expectations.

But the truth of the matter is, for the past 20 years, advances in physics and cell biology demonstrate that environment and belief play a much bigger role than genetics. 

The Human Genome Project (which examined human genes/DNA, from 1990 to 2003) expected that since humans are such complex beings, we humans would have about 100,000 genes. It turns out that we have only about 30,000 – whereas some varieties of rice have 60,000 genes. 

Yup, a grain of rice has more numerous and complex genes than a human.

Furthermore, 99% of our genes are contained in the nucleus of the cell, which used to be considered the “brain” of the cell. 
Scientists expected that if they took the nucleus out of the cell, it would die. 
But in fact, a cell without a nucleus (without genes) can still take complex action, can interact with the environment and with other cells, parasites, and viruses. 

So the nucleus (the DNA genetic code) is not the brain of the cell. 
The genes do not control the cell.

Genes do not control our biology.

If the DNA/genetic code doesn’t control things, what does?

For starters, proteins do the work in the cell. They coordinate functions and carry out actions. 
If you want things to improve in the body, you’ve got to talk to the proteins.

Where do proteins get their instructions?
Proteins receive their signals from the cellular membrane, says the new science of Epigenetics (“above genetics”). 
The cellular membrane is like a brain. 
The membrane picks up signals from beyond itself.
The membrane then passes these signals to the appropriate proteins.
The signal causes the protein to change shape in order to fulfill whatever function is needed. 

More muscle? Stronger bones? Better hormones?
Proteins adapt their shape as needed and get to work.

So it all begins with a signal –
which the membrane picks up and sends to the proteins.

These signals can be chemicals like drugs, but most often they are energy and frequency (mood, attitude, belief).

To fully understand this quantum biology and research, read Bruce Lipton’s The Biology of Belief.

Lipton states that chemistry does not signal as effectively or efficiently as energy does. 
(A chemical dripping through the blood is simply slower.)

Your mind and your attitude are shown to have the strongest impact on your health, because these energies are constantly talking to your cells.

The mind/attitude changes the electromagnetic field, which then changes the cells, the body.

Lipton says, “Your brain is like a tuning fork sending out vibrations that not only impact the cells in your body, but also influence what’s going on in the world around you. Your energy is shaping matter.”

And because energy is faster and more efficient than chemicals, then the primary signals that control cellular life are energetic signals.

As Lipton says, “This lays the complete foundation for energy medicine and quantum biophysics.” 

(The above quotes are from a 2016 video lecture with the ACEP organization – and in the last line of that lecture, Lipton states that allopathic medicine emphasizes physical matter and chemical drugs, ignoring new biology and quantum mechanics, “for the simple reason that the pharmaceutical industry does not want to have energy healing, because it has no commercial value to them.”)

Never mind that outdated idea that your genes do everything. 
They don’t.

We can’t lay the blame on our genes anymore.

If your ancestors gave you a “bad gene,” it does not mean you’re destined for illness.

The key is not the gene, but the signals that you give to yourself.

A paradigm shift is afoot, in the way we handle health and healing.
We are straddling the old and the new ways of healing.
All ways of healing are useful.
Do what works for you.

But keep in mind that anything is possible.
Our belief absolutely impacts our reality.

When I use self-healing energy methods, I can feel the energies.
I bet you can, too?
We are made of energy.
What do you think and feel about this?

Next week, let’s talk about an easy approach to increase the voltage of our personal energy field and become more aware of ourselves as energy beings.

How to Feel Your Invisible Energy in 2 minutes
5 Ways to Cope with Weird Difficult Energies this Month

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

Biology of Belief Bruce Lipton bk

Posted in Awareness, Disease Relief - Prevention, Energy Healing, Inspiration, Self Healing | Tagged , , , , , , , , , | 2 Comments

What Did Our Heavenly Mom Say from the Next World? How about Yours?

What did Mom do when she flew into the next World?
What is she doing now?
(It’s time to stick my neck out and share this true story on this special day. Happy Mother’s Day, Mom.)

Our mom raised six of us, with the faithful help of our dad.
She grew up with such health problems that she doubted anyone would marry her, and she planned to support herself.
But this guy swept her off her feet.
Her life became a better adventure, and she totally enjoyed being a wife and mother, loving her family.
I would say she died too young at age 62.
But she would say she lasted longer than she expected, and she was glad to leave the restriction of her failing body.

Within a couple of weeks after her death, most of us “kids” had realistic dreams about her.
I was taking a bus through a fun city, and Mom boarded the bus. She sat right across from me for an in-depth conversation. I woke up feeling and knowing that she was real.

My sister dreamed that Mom, wearing a fancy ballroom dress, walked up to greet her. Mom was young and vibrant, with a perfectly healthy beautiful body. She danced with joy and grace. No more pain. Total happiness.

Some years later I had the good fortune to attend my first group open session to listen to Dr. Peebles through Summer Bacon. We put our names in a basket in hopes that we’d be lucky enough to ask him a question.
My name got picked!

            “The question I brought today was to see if you could contact Alberta?”

            “Yes, and about what?” (says Dr. Peebles, channeled by Summer Bacon)

            “Well, I want to know if she has any message for any of her children.”

            “All right, just a moment, let’s see here – Alberta!  She’s busy.  She says, ‘I’m busy.’  She’s always busy, anyway.  She’s just off here.  She says, ‘I just want to go in the woods and hide for awhile.’  Yah.  Just a moment, she’s comin,’ yah, she says, ‘Just a moment here.’  She talks all the way.  We can’t hear her yet.  She’s just a-talkin’ the whole way over and you can’t catch half her phrases here.  Yah, all right (as if spoken to her).  Yah.

            “She says, ‘I did make an attempt, a very strong attempt, to visit everyone.  And she says, ‘I very much want to make that clear.’  And she says, ‘I don’t understand how I ended up with such a family of skeptics and disbelievers!’  (Aside, Peebles says, Oh goodness!)

            “Yah, she’s – oh, she’s got a mouth on her, yah?  She’s chewing out every one of ‘em, yah?  God bless you indeed.  There’s so much love in her heart.  But she says, ‘Yes, I did indeed, absolutely’ (contact everyone).  And she says, ‘Please, I have not a skeptical bone in my body.’  She says, ‘I know.  I’m here, and I’m very much alive and well.’  And she says, ‘I am so free, I am not earth-bound in any way, shape, or form.  I have a tremendous faith and love of God.’ 

            “And she says, ‘I have really at long last found truth.’  And she says, ‘There is glory in Heaven,’ and she says this with all her soul.  And she says, ‘If only this could be the legacy that I leave to my family.’  She says, ‘You all know that I did not ever mince words.’

            “Just – she’s very clear here that she wants everyone to come into understanding that – well, she says this quite plainly, my dear, she says, ‘Your life on earth is no joke.  It’s very important business.’  And she says, ‘It’s so important, that you’d better start having some fun with it.’  And she says, ‘Start to focus upon relationships and the things that count.’”

                         – Dr. Peebles through Summer Bacon, July 31, 2004 

I was charmed.
I smiled at the phrase, “no joke,” because she always said that, in life. (As in, “This is no joke” – pay attention, you bouncy kids.) Her phrasing and several other terms were absolutely her style of speaking.

Since that time, I have learned (also through Dr. Peebles) that Mom spent some years attending a spiritual class with me here on Earth. She was hovering around to listen and learn alongside me. I understand she wasn’t the only departed relative who was curious to attend that class.

For a while she was actually trying to reach me through the telephone. Peebles conveyed her message that she was able to make the phone ring, but she could not get the open connection to hold. (In that season, I was getting lots of one-ring phone calls on the landline, but heard no voice. After this notification, I waited longer on the line, but for me it was still silent.)

Only a few years ago, she was enjoying a new job of helping people “pack their bags for Earth” with whatever characteristics and challenges they wanted to bring with them for their upcoming life. (If you read my short stories, you may recognize that idea.)
This job fulfilled her love of organizing and supporting people, just as she had done on Earth, Peebles pointed out to me.
True, I agreed.

As I’ve heard it, the next world is your oyster, with any number of options and activities, including plenty of play, travel and fun, art and music classes, and whatever you could possibly imagine.
Your spirit will have freedom and flight of soul, as Dr. Peebles says.

I wonder what Mom is doing now?
Maybe I can go into a meditation and find out.
After all, I have felt her presence now and then.
She talks to a couple of my sisters from time to time.

Do you talk with your heavenly mom?
Please share your story with us, in the comments below.

Ever wonder where she is?
Reach out and ask her.

(… My mom says she is having fun hearing from each of her kids this Mother’s Day weekend and bouncing around in dreams with them, whether they remember it or not.)

Talking Through the Veil; Death part 4 
Are You Ready for Your Awesome Chat with Your Dearly Departed?
Conversations with Jerry and Other People I thought were Dead
Congratulations, There is no Death!

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

And here’s my smiling mom, Bertie (a.k.a. Alberta).
Bertie cameo w spark

Posted in Dr Peebles, Inspiration, Meditation, Self Healing, Spirituality | Tagged , , , , , , , | 2 Comments

Never Fear, You Live Forever Already – Inspiration and Love from Dr. Peebles

What if you truly knew you will never die?
It would take tons of pressure off of us, yes?
It would dissolve a lot of traumas from the past.
It would melt our anxiety about the future.

Imagine relaxing into your life that much.
How delicious would that be?

Summer Bacon has brought us a new mp3 (April 23rd) of encouragement and blessing from Dr. Peebles.
Here is an excerpt.

The movement and the direction of the Earth, of the planet, of the energy here, is always going to be a spiral that is weaving out into the universe, weaving into the fabric of eternity.

It is not imploding, my dear friends, it is exploding all the time, with greater and greater awareness of love.
That is what is happening upon your planet Earth, now more than ever, because of your awareness of one another.

We’ve said it many, many times.

You have more awareness than there has ever been – that there are other countries, that there are other people, that there are other ways of living. That there are wars on opposite sides of the planet, that there are so many different communities that are banding together in love, et cetera.

That everybody really at their core beneath the skin, you are the same, God bless you indeed.
Beneath the skin you, my friends, are seeking love. Seeking to love and to be loved upon this school called Planet Earth, forever more.

And you’re understanding that you are just here temporarily within this physical form, which is temporary at best, and that you will be moving on into the greater understanding of yourself as spirit, a life eternal that cannot be destroyed by anything, God bless you indeed.
Only the physical form can be turned back into dust.

But your spirit, your life, continues on forever more.

So take a deep breath, relax, release, surrender.
Stop worrying about what might happen.
There are so many people who are so afraid at the current time.

We hear the prayers and the fears and the dreams and other things, the imaginings and such, of the possibilities of nuclear war upon the Planet Earth.
Is it possible?
Yes, of course it is possible, my dear friends.
If it were to occur, would it be a horrific thing?
Yes it would, temporarily, my friends.
But then the many rather than the few would transition from their bodies back into the understanding of self as a soul, as a spirit, life eternal, God bless you indeed.
Understanding that there is no true destruction of you.

Because you, my dear friends, are a spirit.
You are a spirit eternal.
We want to emphasize that here today.

The barriers, borders, and boundaries upon your planet Earth are indeed coming down.
There are people, certainly, who are trying to conquer the world.
Yes, there are always going to be people trying to conquer the world, because they think that the way to control things is to control the external environment and make it comply.
But the reality is, there are many things happening upon your planet Earth that might seem very frustrating, might seem very bothersome to you.
But these things are necessary at this time to help you understand, to mix things up a little bit.

Barriers, borders, and boundaries coming down.
We don’t mean just the barriers, borders and boundaries of countries coming down – …

                              – Dr. Peebles through Summer Bacon, April 23rd, 2022

In the next few minutes, he takes us into a beautiful self-exploration.
Who are you really, without any trappings?
Who would you be if you had no past, no relationships, no expectations put upon you by anybody in your past?
Who would you really be?
What would you do and enjoy doing, if nobody was watching?
Who are you truly, within yourself?

He then asks probing questions to help you discover what you came here to learn, on this planet.
What is your true purpose, within?

These are a few of the juicy moments I totally enjoy on Dr. Peebles Speaks April 23rd – many thanks to Summer Bacon.

This mp3 brings you new peace and rejuvenation.
Check it out.

As Summer says, the April 23rd topics include

  • The purpose of war
  • Your purpose: do you know who you are?
  • Why everything is in right order
  • How advanced technology is actually getting us back to basics
  • What do angels and spirits look like?
  • Share, give, listen, learn
  • Do you love yourself yet?
  • Why and how to live life with forgiveness for self
  • When will there be peace?
  • And more!

Get the April 23rd mp3 Now!

No Death – Drop that Fear and Dance – Dr. Peebles
A Fun Fresh Storybook to Stop Fearing Death and Embrace Life
Congratulations, There is no Death!  

cemetery by michasekdzi on Pixabay and faces by rawpixel pxhere 96d

(Many thanks for these free images we combined – cemetery by michasekdzi on Pixabay and faces by rawpixel on pxhere.)

Posted in Awareness, Dr Peebles, Energy Body, Inspiration, Self Healing, Spirituality | Tagged , , , , , , , | Comments Off on Never Fear, You Live Forever Already – Inspiration and Love from Dr. Peebles

When Do Angels Rescue You and Inspire Your Trust?  

Call it angels, or higher self, or Source, or the fairies of the universe, or even sheer coincidence, but tell me, when have you been literally lifted out of harm’s way?
I’ve heard amazing stories of mortal danger averted on the highway.
I’ve heard about a child blown out of the path of a speeding car.
I’ve heard of financial desperation met with a last-minute windfall of money.

What’s your story?
When did you know, without a doubt, that something caught you, cared for you, lifted you up?

Is it real? (Sure feels like it to me.)
Can we trust it?
Can we trust the universe?
Can we trust enough that we naturally open the flow of more miracles?

We often feel alone in the world, yet these incidents remind us that we are never alone.
We are cared for by something greater than our own limited powers.
So much happens behind the scenes, we can’t possibly fathom it.
And it’s not up to us to figure it out.
Yet help is given.
Ask, and it is given, sometimes even when we forget to ask.

When I was a small child, my mom taught me a guardian angel prayer which I dutifully said at bedtime. The idea was that my angel would help me through the night and the day, constantly watching over me.

By the time I was eight years old, I was a bit concerned about this angel standing in my shower with me.
Couldn’t a person get a little privacy?
At that age I’d lost my faith in the Easter Bunny and the Tooth Fairy. Was this angel thing real or fake?

But I couldn’t deny that when I climbed our backyard tree into the tippy top delicate branches, when those branches cracked and fell away, when I dropped through the air with my heart in my throat, Something caught me, rescued me.
It wasn’t just the tree. (Although I loved her a lot, and I knew she was my friend.)
Something else had grabbed me to safety.
I could feel it.
Other kids had broken arms and legs from falling out of trees, but I never did, despite many slips from those tantalizing top branches where I swayed in the breeze.

Mostly, I was glad to have a guardian angel.

Then again, we grow up and try to be smart.
Be logical. Be real.
If you let go of fairies, how can you hang onto angels?
I let go of the angels for a decade or two.

Then one night when I was a capable adult staying at a hotel, the marble bathroom floor slipped me up and crashed me down. My shower-wet feet swung into the air.
I expected an extremely painful landing.
Time slowed down.
Then it felt like I landed on a soft cushy cloud.
(I kid you not. It was remarkable. I know what you’re thinking, but my butt didn’t have that kind of padding, nor did my elbows. I had not been drinking. I wasn’t numb. I got no bruises.)

Daang! My angel was still showering with me.

What a shock – a really good shock.
I thanked her and asked her to stay close.

Years later when I learned energy healing, I began to feel divine intervention all over the place. It’s a delight and an honor to see my clients getting relief.

Life rolls on, through highs and lows.
On a fun day, sweet serendipities pop up, replying to what I need in the moment.
I may be driving along talking aloud to myself, struggling with an issue, and the instant I shift into a better attitude or decision,
a flash of light glints from something shiny into my eyes.
Sunlight sparks off a mirror, a bumper, a sign – to punctuate and confirm my mind and heart.
No, it doesn’t happen all the time.
But it is a repeat experience, so I take it as the super-cool encouragement that it is.

Life keeps showing me that the more you notice and celebrate these serendipity moments, the more they multiply.
They pop up most often when you’re feeling light and breezy.

It’s harder to connect with these messages when you’re feeling down.
But downers are part of life, so we just keep moving along.

A couple mornings ago I woke up from a restless night, at the end of my rope with an emotional situation. (Yes, of course I used my energy methods and prayed a lot, but I couldn’t shift.)

In a mood of semi-despair, you don’t feel like you’re getting any help.
There I was in a tangled heap, exhausted, trying to face the day.

But I voiced gratitude for the few hours of sleep I did get. And I groggily spoke Dr. Peebles’ line, “Thank you, God, for this beautiful day and all the pleasures, treasures, and wonders within it.”
I dragged myself out for my morning walk like I always do.

The uncanny thing was, shuffling down the empty street in my mental fog, I began to sense friendly presences.
The butterfly flitting up to my face was not just a butterfly.
The hummingbird who paused before it sailed over my shoulder was more than a bird.
The family of quail bustling from the bushes into my pathway told me: we are here, we are with you, don’t despair.

Honestly, these all felt like real people to me, real beings who wanted to soothe my troubled mind.
Real messages from Something greater.
(These pleasures, treasures, and wonders!)

Once again, I knew this in my bones:
we are never alone, even when we think we are.

Help is always reaching towards us.
When we ask for help, it will flow in.
A favorite way to ask out loud is – “Please lighten me up.”

You don’t need a name for the helper.
Heck, you don’t need to believe in a helper.
You need only to ask, keep an open mind, and observe what happens.
It may not be an immediate response.
It may take a day or two.
But when you see the response, celebrate it, give thanks, and remember it.
That’s how the phenomenon grows.
That’s how you know the universe is talking to you.

Okay, your turn.
When have you been convinced of divine intervention or inexplicable luck? Or so-called sheer coincidence?
Please share your story in the comments below.
(And how about that parking-spot-angel … ?)


Wing Nut Whispers – when license plates talk to you.
How Does the Cosmos Surprise You and Care for You?
How to do a Sway Test to Access Your Wisdom, Your Truth

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

windy-road fm w angel sparks 96d(Thanks to for this free image of the winding road, to which we added angel sparks.)

Posted in Awareness, Dr Peebles, Energy Healing, Inspiration, Mind, Self Healing, Spirituality | Tagged , , , , , , , , , | 2 Comments

You Have a Wealth of Delightful Opportunities, says Dr. Peebles

“Deeper and deeper the dreamer of love sleeps on a quilt of stones.”  – Paul Simon

It’s not easy, dreaming of love and kindness to fill up this difficult world.

The other day I told a couple of my family guys that we humans may soon see an end to war, because so many of us around the globe don’t want it anymore.
They laughed, disagreed, and looked at me with jaded eyes as if to say, “History repeats itself.”

But let us clarify that history has no power to repeat itself.
We humans, by our choices, perceptions, and beliefs, take actions that create history.

We can’t blame history.
We can’t blame ancestral grudges.
We can’t blame human nature,
because each human is an individual, making their own choices, moving toward love in whatever way they can, whether they know it or not.

We can’t blame the inertia of our old habitual patterns.

Here are some words from Dr Peebles. (April 10th Dr Peebles Speaks mp3)

Right here in this given moment, my dear friends, there are human beings who are asleep upon the planet Earth, who are out of body, doing wonderful works around the world, helping and consoling children on other sides of the world, when they are in their out-of-body state, when they are asleep at night.
Many of you are ones who do that sometimes.
That’s why you wake up in the morning so exhausted – because you were out working at night, being the angel that you are, being of service to the planet Earth, transforming it through a variety of actions and ways in which you can interact with planet Earth through interacting first and foremost with your ever-loving soul inside.

My dear friends, we love you so very much.
You have options here upon the planet Earth.
Stop believing that you do not.
Stop believing that this world is going to hell in a handbasket overnight.

Please, my dear friends, understand that the love that you are seeking is within you first.
You have charge and control of what’s inside of you.
That is always the case, always and forevermore.

 Unless you choose to buy into the lies and the deception and the conversations that you hear on your news networks and the sadness and such.

Unless you choose to listen to that, God bless you indeed, it will not hurt you.
It will not bother you.
It will not have to become part of your being.
It is through your choices and perceptions that you create your reality of sadness, of pain.
It is your choice to be sorrowful.
It is your choice to be in fear.
It is your choice to be and respond however you are in the world.
It is up to you.

And you can, if you dig deeper inside of yourself and do the work, dig deep inside of yourself to find that God-light within you, and adhere to that, and bring that light to the surface, it is there that you, my dear friends, begin to transform your own reality.

As you are well aware, you might be in terrible fear, and the person next to you says, “Ah, Dear, don’t you worry about a thing. Everything’s gonna work out beautifully. There’s a plan here. God’s in charge. God wins. Everything’s going to be fine. God’s love prevails no matter what.”

And yet you are fearful.
Well, my dear friends, it has nothing to do with the way things are in the world that you are fearful.
It’s only because you choose to be fearful of the things that are the way they are in the world.
That you choose to put your attention on those things that are scary rather than looking at the birds, rather than looking at the beautiful trees, rather than sitting in gratitude for the wonderful gifts of life. The breath that you breathe here, right now.

Take a nice deep breath.
Relax, release, surrender, my dear friends.
You are pure, unabashed love.
That is it. That’s what you’re created of.

That is not contingent upon whether there are wars in the world or anything else.
That’s just who you are.
That’s at the core of you.

That is at the core of every single soldier is hurting somebody right now.
That is at the heart of any politician who is lying to the public.
It is at the core of anybody who’s creating drugs and other things to calm humanity.
It is at the core of people who are doing horrific things.

That love is there.

They’re just finding ways to ignore it. They’re finding ways to run away from it. They don’t believe in it.
They have fallen away from God’s love, and they are striving to understand and to return to Source through a variety of actions. First, working from the outside in, thinking that’s going to make a difference.
But eventually they’ll find that all of those resources, trying to change the world around them, will be exhausted.

They’ll say, “This is just simply not working. Where else can I look? I’ve looked everywhere. I’ve tried every possible way of changing the world, making myself happy. I’ve acquired and accumulated as much money as I possibly can  …”

  • Dr. Peebles through Summer Bacon, 4-10-22

In this April 10th mp3 of Dr. Peebles, Summer writes:

Dr. Peebles speaks about how to journey to the heart, calmly and peacefully, despite the circumstances around you:

  • Why do you care so much?
  • What is at the heart of fear?
  • Are wars God’s fault?
  • How to be a good listener
  • How to respond to a platform you don’t agree with
  • You still have options! Pick one!
  • How to create a relationship with loved ones who have passed
  • People who leave in a horrific way: where are they now?
  • What is “truth?”
  • Are there rules we must follow from “above?”
  • There is no such thing as nothing
  • The Phoenix shall rise from the ashes
  • Resurrection is happening
  • And more!

Buy the April 10, 2022 mp3 NOW!

Also don’t miss Summer’s awesome delicious website,, where you’ll find tons of inspiration, enlightenment, and freebies too!

Wishing you a Happy Easter, Happy Passover, Happy Spring!

purple-red-yellow-tulips Piqsels(Thanks to Piqsels for this image.)

Posted in Awareness, Dr Peebles, Inspiration, Light, Mind, Self Healing, Spirituality | Tagged , , , , , , , , | Comments Off on You Have a Wealth of Delightful Opportunities, says Dr. Peebles

5 Ways to Cope with Weird Difficult Energies this Month

How about these energy swings?
This month of April we’re getting extra cosmic downloads of energy,
and/or extreme energy from all the crazy stuff on the planet,
and/or we’re facing up to our inner growth,
and/or we’re catching the energies of others.

We may feel whacked and fatigued.
Then sometimes the energy sweeps upward and we feel much better.

Have you been going through this?
My friends and I are feeling it.

We have countless tools to rebalance our energy,
but we may forget to use them.
Our vision narrows down to the problems.
We go into that narrow view, away from the broad view of universal love and light.

What to remember?

  1. Breathe, listen inside, and ask, “Is this my emotiondiffu or someone else’s?” If it’s someone or something else, say: “I now return this to sender, with consciousness.”
  2. If this energy or emotion belongs to you, then breathe into it. Allow yourself to feel it, and keep breathing through it. The emotion tends to rise, then dissipate within 90 seconds. (It may help to softly say the emotion – e.g. “anger, anger.”)
  3. Feel like whining, groaning, moaning? Go for it. Our voice wants to exhale the negative energy. Make time for Toning – breathe deeply and let your voice do whatever it wants. Make any sound that wants to come forth. Let the voice express tones without words. Keep it going. Your voice vibration is literally loosening up and dissolving the stuck energy. This may take 5 to 20 minutes. You’ll hear the sound lighten up. It will finish naturally. It will feel complete.
  4. If you’d rather not make any noise, you can diffuse the heavy emotional energy through your meridian system. Breathe fully and hold each finger for a while (2 minutes). This is a Jin Shin Jyutsu method. Each finger correlates to a particular meridian and emotion. Relax and drain those overwhelming vibes – easily.
    (Alternatively, massage the K27 meridian points underneath the collar bones. These K27 sore spots want relief, and they will bring comfort.)
  5. Salt dissipates negative energies. (I like salt lamps, but open cups of salt water can also reduce negative vibes in a room.) For centuries, people of India have washed the floors with salt water to remove sadness and tragic vibrations. According to Ayurveda, salt is absorbing and drying – absorbing negativity. Also salt is made of crystals, so its properties naturally amplify (any crystal structure is an amplifier).
    Drop the dense cling-ons with frequent warm Epsom salt baths (2 to 3 cups Epsom salt – add a few drops sage or lavender essential oil – option to add 1 cup baking soda too). If you have no tub, pour salt in your hand and use as a shower scrub. Epsom salt is magnesium sulfate, which soothes anxiety, muscle cramps, insomnia. (Plus most of us need more magnesium, and we can absorb it through the skin).
    If you don’t have Epsom salt, any healthy salt is good in a bath. Or swim in the ocean.

How have you been experiencing these times?
What are your favorite ways to cope?
Please share in the comments below.

These years are not easy, but we will get through them.
Be gentle with yourself. Get plenty of rest and nourishment.
Return to your connection with Mother Earth (get grounded and present).
Return to your connection with the Divine (whatever you conceive That to be).
Return to your gratitude practice – count abundant blessings with a focus wheel.

Meanwhile, take heart. These crazy times won’t last forever.
Keep your patience on.
The frequencies and energies on this dear planet are indeed shifting.
Shifting to 5D.
People are changing.
Each of us is going through exactly what we need in order to open our hearts and connect with our souls.
We are melting down, so that we can return to what really matters.

And, you guessed it, I can’t resist sharing more suggestions:

Listen to brain sync music, such as Gamma Stimulus.
Get a Free energy infusion from Eileen McKusick, founder of Biofield Tuning.
Drop Stress – soothe your Vagus Nerve – 4 quick tips.
See cosmic energy in the sky (and regain your trust in the universe).

Cheer Up in 90 Seconds.
Escape the madness with an easy one minute meditation.

Bliss out with 44 fun meditations in the Calm Comfort book.

Strange energy or pain – how to birth it, from Dr. Peebles

How to Make Meridian Tapping Work the Best for You

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

man-tightrope Piqsels sm

(Thanks to Piqsels for this image. We all feel this way sometimes . . .)

Posted in Awareness, Biofield, Energy Healing, Inspiration, Mind, Self Healing, Spirituality | Tagged , , , , , , , , , | Comments Off on 5 Ways to Cope with Weird Difficult Energies this Month

Why You Might Enjoy the Many Health Benefits of Bentonite Clay  

Calcium Bentonite Clay is anti-inflammatory, antibacterial, and in some circles controversial (see cautions at the end of this post).

Bentonite is great at absorbing toxins and bacteria. It attracts and soaks them up like a sponge. It carries all the garbage out, with itself, through the colon.

As mentioned before, I have used this clay intermittently for years, to reduce toxins.
Such as the toxins stirred up after a deep tissue massage (drink clay to diminish morning-after soreness and fatigue).
Such as toxic feelings in the belly when food doesn’t digest well.
Or to avert a food/sugar hangover.

Benefits of Calcium Bentonite clay include:
Relief of gas, bloating, acid reflux, constipation, IBS, diarrhea
Detoxification of the liver
Removes toxins and bad bacteria from the digestive tract
Promotes a healthy balance of intestinal flora
Boosts the immune system
Removes heavy metals and chemicals (especially after radiation therapy)
Supports efficient cellular respiration (to release wastes)
Reduces effects of hangover (alcohol or sugar), when taken soon after imbibing

Bentonite applied to the skin and allowed to dry, is good for:
Face masks
Skin irritations, rashes, poison ivy, bug bites
Skin infections

How to take Bentonite clay
Rather than buying liquid clay (expensive), most of us buy powder to mix in water.
I make mine about the consistency of pancake batter (but you can make it thinner).

I use a quart jar half-full of water, add 3 tablespoons of powder, then fill with water to about an inch from the top, in order to shake and mix it up. (Then – often it needs to sit around for a couple hours to fully soften the powder.)

My chosen dose is about a half-cup, but that can vary according to your preference.
Interesting drink, a bit chalky. It tastes bland. (Yes, like clean mud.)
If you’d rather not drink it, you can put the powder into capsules (or simply get Bentonite in capsule form).

Take clay 1 to 2 hours before or after medications or supplements (so you won’t diminish their effect).
You don’t need to wait any time with foods.
If you overate or have an upset stomach, a dose of clay will usually relieve it.

Cautions on Bentonite:

  1. Bentonite also attracts and may possibly remove some of your magnesium, potassium, and sodium. (If you have poor electrolyte balance, don’t swallow clay.)

  2. A few years ago, the FDA warned the public of two brands that contained lead (“BentoniteMe Baby” by Alikay and “Best Bentonite Clay” by a website of that name).
    However, Bentonite supporters point out that this lead within the clay is not bioavailable. It is not left behind in the body to build up.
    The FDA has not found any actual cases of lead poisoning from any Bentonite clay products.
    Plus, many natural foods also contain moderately high levels of lead, including nuts, collard greens, Brussels sprouts. But again, we find no reports of actual lead poisoning from that. 

From my perspective, Bentonite is gentler on the body than Activated Charcoal, which is a strong way to clear out toxins. (But other forms of Charcoal may be easier.)

I’m just here to say, Bentonite has been good for me – good for intermittent use, when needed.
As always, this blog does not prescribe anything. It merely offers ideas for you to explore. Take whatever resonates for you, and leave the rest.

Have you used Bentonite? Did it help or hinder you?
Please comment below.

This is my personal favorite Bentonite brand on Amazon – it’s a smooth tasting one, as clay goes. (No link because I’m not an Amazon seller.)
Bentonite Clay

Detox with Comfort
Overindulge? How to handle the ill Effects of Food and Drink
How to Avert a Toxic Hangover, Detox Safely – Bentonite and More

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Self Healing | Tagged , , , , , , , , | Comments Off on Why You Might Enjoy the Many Health Benefits of Bentonite Clay  

How Love Actually Does Make your World Go ‘Round – Dr. Peebles

Catch the love superhighway frequency of connection, where everything else dissolves.

When I heard the most recent Dr. Peebles message (3-25-22), something clicked strongly in my heart. At times I want to laugh for joy, to envision this aspect of love.
(I used to feel: oh yes, love, that’s a good reminder, it certainly helps everything, builds better relationships, and makes life easier. But to live in love all the time? Just didn’t seem real. It felt like a burdensome effort in a difficult world. But maybe, just maybe, we are on the brink of a breakthrough, deep in our hearts.)

Peebles suggests to get on the wavelength of love and then you can go anywhere and do anything, connect with anybody. Effortlessly uplift everybody.
Pink cord of light joins our hearts.
Pink cord from your heart to every heart in the world.
Trouble literally dissolves.

Just like it dissolved years ago, when I would have a personal chat with Dr. P. on the phone. (“Your vibration is so sweet, everything feels fine now,” I would say.)
That is the unconditional love frequency (I believe).
Same thing, the time I sat in Abraham-Hicks hot seat – sweet energy overwhelmed me. My mind went blank. It was a powerful field of love.
Same thing when Byron Katie absorbed us all into love during her live presentation in my town.
Same thing in our meditation group years ago, when we would sing with Isaac and get into such an expanded state that we sat “with our crowns in our heads,” perfectly content, nothing ever wrong.
The sweet reality of real love.

Each of those times, I stepped into a palpable field of love.

And yes, we step into love with our beloved ones, when all is going well.
We step into love, perhaps, when trying to cheer up the grumpy cashier.

But might we also think of love as a vehicle?

We can step into it and drive it ourselves.

Love is a vehicle for us to ride upon.
Love is a broadband frequency for us to live in sweetness.
Love is a super highway that is always available.

This knowing enveloped me when I listened to the passage below.
Peebles speaks about the love thread that connects everything.

Dr. Peebles Speaks March 25 excerpt
Dig deeper inside of yourself and know that the single thread that runs through everything, wherein you can communicate directly with everyone,
even Mr. Putin or Mr. Zelensky or anybody else that you want to communicate within life,
you do it through love.

You just simply close your eyes, relax, release, surrender. And know, my dear friends, that from your heart to theirs, there is purity.

That is the line of communication that you want to ride, in order to help and assist people upon the planet Earth to awaken.

Simply, if you will, imagine that there is a pink light going from your heart to another. Whomever it might be.

Simply, without expectation or anything else, feel the vibration of love going into theirs.
You don’t even have to put words to it.
You don’t have to say, “oh please, please awaken, please, please, if you will, open your heart to receiving light, love, inspiration, and truth.”

Simply instead, my dear friends, just surrender and allow for that energy to go from you to them.
It belongs to one and all.

It is the blood that courses through everybody’s veins.
That’s why your blood runs red, God bless you indeed.
The color of your heart, the color of your soul, the truth of your nature.

You, my dear friends, are made of heart.
The love of God is within you.
Every single solitary one of you.

If you simply would unite and understand this, and understand that you are interconnected in this way, you would find that suddenly your planet Earth would really start to increase in its vibration of love. Even more so than ever before.

Let go of the things that you are watching on your news television and such.
Let go of the things that you are hearing from your neighbor, about the way life is, and the way it’s always going to be, and how terrible life is going to become.
Let go of your fears of food shortages and worries about gas prices.

Right now just don’t bother with that.
It’s not happening right here and right now.

Take a nice deep breath.
Relax, release and surrender as you’re listening to my voice.
Right here and right now, there is still an opportunity for love, and that is it.
That’s your sanctuary.
Because that is truth.
That’s the vibrational frequency that runs through everything.
Relax, release, surrender.
One heart to another.

Now can you imagine that you are such a magnificent creature, a magnificent spirit – Oh, how great though art – that you can allow for this love that runs from your heart to run into not just one single person, but imagine that you are indeed so magnificent that that vibration not only goes from your heart, but radiates out from you.

Above you, below you, to the sides of you, in front of you, in the back of you.

You’re a beautiful orb of bliss, is what you are.
And that energy expands further and further out.

And guess what, my dear friends?
Everything that you see, hear, taste, touch, feel and smell is filled with that vibration of love, from you.
As you stay in that place, my dear friends, of knowing that you are pure unabashed love.
That everything is interconnected.
That there is nothing to fear.

      — James Martin Peebles through Summer Bacon – March 25, 2022

(Next, he guides you to stay in this vibration and bring in something or somebody you fear. Watch how the fear dissipates and melts away in the vibration of love. No matter what a person may present on the Earth as being powerful and controlling – all that is an illusion of separation. It is not real.)

In this mp3, Dr. Peebles Speaks March 25, among many topics, we find out:

The surprising past life relationship between Putin and Zelenskyy
How our reactions could be from previous lifetimes
How we are interwoven and interconnected
We are all in this together
We chose to be on earth at this moment, in this era
How to flip energy from negative to positive
How to heal yourself and others
Learn to dissolve the illusions of separation on a whole new level
and much more

Get Dr. Peebles Speaks March 25 for only 10 bucks.

Many thanks to Summer Bacon for her great clarity and generosity in bringing Dr. Peebles to us.
Don’t miss her wonderful website, including many free teachings.

Embrace all your Yesterdays, Move On, and Dance with Life, says Dr. Peebles

piqsels hands uplifting Earth

(Thanks to Piqsels for this image.)

Posted in Awareness, Dr Peebles, Energy Healing, Inspiration, Meditation, Self Healing, Spirituality | Tagged , , , , | Comments Off on How Love Actually Does Make your World Go ‘Round – Dr. Peebles

Make Your Happy Place Juicy, Bright, and True for You 

What can we do for a world of chaos and pain?
We can bring relief to situations in our own life. But for everything beyond us, all the horrors we hear about?
We can pray for their relief, donate, or volunteer – but realistically, the needs are far beyond our personal power.
As Mother Teresa said, “We can only do small things with great love.”

We need to bring more love to our own circle and especially to our own self-care.
We need to lighten up and laugh whenever we can.

Life is an inside job.
Get your inside aligned, and life flows easier.

When we’re in the emotional ditch of trouble and pain, it’s hard to see our way out of it.
The walls of the ditch block our view. We feel helpless.
In the ditch, we may need to attend to practical matters, but we don’t need to wallow.

One of our primary Earth lessons is to shift our view, lift our attitude, move the focus of our attention.
Find a better-feeling thought.

Bring hope to your life, despite despair.

Our attention makes things grow.
Our attention feeds whatever it looks upon.
Our attention literally brings more energy to that object/situation.

On a bad day, the worse things get, the worse they get.
Our attention is upon the trouble, so everything keeps going wrong.

On a good day, the better we feel, the better we feel.
Our attention is upon good feelings.
Life unfolds to our advantage.
Fun surprises pop up.

Learning to re-focus our attention is a huge big deal.

We could boil all this down to the old adage, “Go to Your Happy Place.”

But – be proactive and use your five senses to build a truly delicious Happy Place.

See it, hear it, smell it, taste it – that Happy Place.
Put all your feelings and visions into it.
Make it fun and juicy.
(Then build more Happy Places, so you can visit them all.)

Feeling-Vision (a.k.a. Happy Place)
Create your own images of brilliant fun, contentment, or the fulfillment of a sweet desire.
Infuse the images with your positive feelings.
Juice it up and be in that scene.

When you slide into stress (or slip into the ditch),
take a breath,
exhale the trouble,
and inhale your Happy Place.

Let’s create a luscious Happy Place right now.

How to Lighten Up: Build a “Feeling-Vision” Happy Place

  • Breathe deeply into the belly, soft and full.
  • Settle into the body, loose and limp.
  • Continue relaxed belly breathing.
  • Recall a fun event or invent one you would love to try. Go there. See it all in your mind’s eye. Feel the sensations. Go into the happy details of it. Hear the sounds. Smell the aromas. Feel the touches, or the sunshine, or the breeze. Amplify the good feelings of having fun in that moment. (Need an idea? See the pic below.)
  • Put together an image, a Feeling-Vision that brings in all the fun. Include everything you like. Fill in all the details. This image can be realistic or surreal or symbolic. Take your time. Get a juicy bright image, filled with delights.
  • Breathe deeply. Bask in this image and all of its sweet sensations.
  • Ramp up that fun inside yourself.
  • Breathe and float with it.
  • Stress dissolves.

Another Happy Place:

  • Go to contentment. It could be as simple as awakening from a good night’s sleep, embraced by your pillows. Or taking a walk on a beautiful day. Or dropping your workday and driving joyfully into the weekend. Or treating yourself to something special that you love. Or losing yourself in a beautiful piece of music.
  • Choose your own time of contentment and go into it with your sensations. What do you feel? Hear? What do you smell or taste? How do your surroundings hold you lovingly? What are the sights, sounds, sensations?
  • Take all the time you need to appreciate many aspects of this contentment. Let it fill you up, into your toes and fingertips. Pure contentment.

Or build this Happy Place:

  • Go into something you desire for the future. It does not have to be attainable. It only needs to be something you would love. Is it a new home? A fabulous vacation? Effortlessly scuba diving or hang gliding? Is it spending your fortune after you win the lottery? Maybe a fantastic sports car, or a plane, or a hot air balloon? A racehorse? Perfect health or strength or beauty? A perfect partner? Anything you desire.
  • Settle on just one yummy desire, and imagine you already have it.
  • How does it feel, to have this scrumptious desire fulfilled? Go fully into these feelings.
  • Make this image clear, colorful, and full of life.
  • Amplify the joy of it.
  • Soak up this Feeling-Vision of your desire fulfilled. You are there. It is yours. Relish it.

Hold and treasure these Feeling-Visions of fun, contentment, and a desire fulfilled.

Embellish them more, as time goes on.

When you get the blues, or you need some good sleep, shift your attention and bring in all the delights of your Happy Place.

Soon these images will pop up faster and raise your vibration wherever you are (even in the ditch).

Remember your Place.

Where is your Place?
My yummy Place is walking in the surf at the beach.
Please tell us more in the comments below.


Go Out of Your Mind for Happiness
How to Be Happy? Focus Your Attention
Secret Happy-Key: Skilled Attention

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

yummy ski ice cream cone Thomas Wolter Pixabay

(Thanks to Thomas Wolter of Pixabay for this yummy image.)

Posted in Awareness, Inspiration, Mind, Self Healing | Tagged , , , , , , , , | Comments Off on Make Your Happy Place Juicy, Bright, and True for You