Water Plus Good Salt is the Way to Stay Juicy and Enjoy Fabulous Health 

In the “as seen on TV” section of the hardware store, we saw a plastic egg for your water glass or bottle. It beeps at you regularly to drink more water. (Oy, like we need more beeps.) Or maybe it talks? I’m not sure. The motion of the water registers with the tiny computer, so it knows when you lift and drink, I presume?

If you need a reminder gadget, get one, but please drink plenty of water.
Your body feels so much better, when you do!

• Cold weather diminishes thirst by 40% and makes us more dehydrated, which brings headaches, fatigue, itchy skin, split fingertips.
• The older we get, the more suppressed our thirst response becomes. We get dry and super dry, down to the cellular level. This definitely plays a role in making us wrinkled, stiff and sick.
• Lacking lubrication, all body processes slow down to inefficiency.
• Even subtle dehydration saps our energy and impacts our organs.
• Dry mouth is one of the last signs of the need for water. Some of the first signs are foggy thinking, fatigue, and headache, because the brain craves water. (It lives in a bath.)
• A low level of water in the circulatory system means that the pump (heart) must pump harder and faster, to move it. We don’t notice, but it’s happening. Over the decades, the tissues get drier, and the system pumps harder, raising the blood pressure.
• Dehydration is one of the root causes in many types of cancer, diabetes, asthma, depression, hypertension, insomnia, and more. (See details on how watercure helps to avoid the diseases of age.)

For all these reasons and more, water is life!

We should drink at least a gallon of water (or more) each day.
Drink half your body weight in ounces. (For me, 140 lbs. means 70 oz. of water per day).
A larger body needs even more, to hydrate all its cells.
(Plus extra water when we’re exercising, sweating – and when drinking diuretics: caffeine, soda, alcohol, parsley-juice, and such.)

I like to add high-mineral Celtic Sea Salt to my water. (“Watercure”)
I put one teaspoon into each gallon. (When traveling, I use a quarter teaspoon in my liter bottle.)
It does not taste salty. It has a soft texture.

Healthy trace-minerals salted water hydrates the tissues better than plain water. (Plain water tends to run through the body without staying where it’s needed.)

I’ve been drinking like this since 2007. It keeps my cells plumped up with plenty of fluid. It helps all my organs, especially my brain. My good blood pressure stays low and happy.
I drink a liter when I first wake up in the morning. Then sips throughout the day.

Eleven years ago when we blogged about Celtic salt in drinking water, hardly anybody was talking about it. Yet its benefits have been known since the 1990s, through the writings of  Dr. F. Batmanghelidj. (See Your Body’s Many Cries for Water.)

In the past decade, this lightly salted water has become more prevalent, and is now recommended to help avert dementia.

We know that table salt is dead, with its added chemicals, aluminum derivatives, and lack of trace minerals.
Good trace minerals are naturally found in harvested salt, such as Himalayan and Celtic Sea salt. Himalayan salt is 98% sodium chloride. Celtic salt has only 33% sodium and 51% chloride. Both contain plenty of trace minerals – vital for good health.

How do you keep up your water intake?
Have you tried lightly salted water, as above and in Watercure?

[Note – this is not “solé water” (“solay“). Nowadays, some people are using salt water as a cleanse, a flush, with solé water. Solé water is a thick brine of a large amount of Himalayan salt soaked in water. They put a teaspoon of solé water in their water bottle. (I don’t know how much salt that is, so I can’t recommend it.) Do you drink solé? Do tell us about it.]

Sharpen Your Brain
How Does Watercure Help? 17 Benefits of Adding Celtic Salt to Your Water

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

Ocean wave by DavidPu'uCorbis on Flickr(Thanks to Flickr and especially David Pu’u Corbis and/or Szecska for this water wave image.)

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How to Get more Free Scalar Energy, Chi, Prana, Divine Energy for Great Healing 

Although scalar energy always fills us and surrounds us, I am super excited to receive a free boost of it.
It feels delicious!

What is scalar energy?
It is the same thing as:
• Chi
• Prana
• Reiki
• Zero-point energy (in “empty space”)
• Orgone
• Tachyon
• Tesla fields
• Information fields
• Scalar fields
• Radiant energy
• Divine energy
• Universal energy
• Energy, light, and data that streams through our meridians and aura – and through all things everywhere (even in other dimensions).

Scalar fields (energies, frequencies) are the non-physical informational light-infused energies of all creatures and all matter.

Scalar is much different than standard electromagnetic energy, which powers our homes, buildings, and all of our gadgets.
(BTW the household appliances’ electric energy that surrounds us is 50 HZ, which equates to “apathy” on our emotional scale. That’s a good reason to get outdoors in Nature, hey?)

Scalar energy qualities:
Multi-dimensional – (Think 5D, not 3D) –
Nonlinear –
Faster than the speed of light –
Carries information and instructions –
Not affected by time nor distance –
May arise from starlight and sunlight –
Our intention guides it –
Ultimately, the Divine guides it.

Scalar energy also explains remote healing, because scalar goes beyond time and space.
It goes where it’s intended to go.
It has no limits.
It is ever abundant.
It will never, ever, dry up.
It’s raining from the sky every second. (How to see Chi)
It swirls around in a spiral.
(We can feel or see this swirling motion in many styles of energy healing.)

Despite the past 200 years of scalar-energy research by Maxwell, Hertz, Tesla, Hieronymus, and more, scientists still do not fully understand it.

Scalar energy sends out waves, yet it’s also a radiant standing-wave field.
(I think we must tap into that field, especially in remote healing. Yet we also pour it out of our hands when offering Reiki, Quantum Touch, Healing Touch, etc.)

Scalar does not have the same waves as standard electromagnetic energy.

Scalar waves are like two intersecting corkscrews (a double helix, like DNA).
They carry information and instructions.
(I would say, they carry divine blueprints for health and well-being.)

We can feel this beautiful scalar energy in Prana and Chi.
We can use breath count meditations to increase it ourselves.
Sometimes we perceive this flow of Prana during group meditations.
Healing often occurs during meditation, too.
And remember, last week Dr. Peebles told us how to use the frequency of love for self-healing.

Various scalar energy products are offered these days,
from pendants that hold scalar energy to special amplifiers of scalar waves.

The computerized device SCIO uses Quantum biofeedback to balance your energy and your health. It has years of research and development behind it, plus many enthusiastic practitioners and recipients. It uses various bioenergy methods, including Rife frequencies and Scalar frequencies.

At present it’s hard to find any regulation or comparison of the effects of these various scalar offerings. Many show good testimonials. (Somehow, I doubt if all are equally good.)

When I researched it about 10 days ago, I decided to go with scientist/engineer Tom Paladino – who has done decades of research, from university onwards. He has a following of 10,000+ happy recipients. (Remarkable testimonials, including resolution of Lyme disease and other major problems. As always, the caveat that this is not a medical treatment, etc.)

At Scalar Light, Paladino offers a free 15-day Trial of his Standard Scalar Program. This is remote healing by using a picture of your face, which contains your unique scalar light signature.
The program takes a three-way approach:
dissolves pathogens,
builds nutrients,
balances energy and aligns chakras. (Why care about chakras?)

Scalar Light also offers specialized programs for addictions, minerals, hormones, fat metabolism, and more.

I signed up for the 15-day Free Trial of the standard program.
Here’s what I experienced in my first week of Scalar Light healing:

1st day – Thunderous sinus headache the entire day, which had to be detoxification from pathogens. (I rarely have headaches, and it felt like detox.) Plus a few body aches and fatigue.

2nd day – Woke up from an extra long and solid sleep. I felt mellow all day. Felt more energy and vitality throughout the day (more than just a good night’s sleep would bring). I tend to have a critical mind and resistance toward various things – I was oddly relaxed, compared to my normal pattern.

3rd day – I began to feel more connected to everything. I noticed that my intention was boosted. I mean, when I intended something, it happened easier than usual. (My spirit was communicating better with my body? This also showed up late in the day, when I got a belly ache from an aggravation. That does not usually happen, but it showed me the power of emotions affecting the body.)

4th day – Cheerfulness bubbled up for no reason.
I was starting to feel more love for everybody and more laughter.
I felt a strong shift, wherein I would “not sweat the small stuff” anymore.
(Despite my long-standing meditation habit, which helps enormously, I had not been able to achieve this attitude to the depth that I felt it now.)

5th day – Contentment! Still seeing the broad view, the aerial view, where the usual troubles do not matter. I had a new ache around my eyes, around my sinuses, which I felt was the next round of releasing decades-old anger. I think I’m learning to relax my critical eyes.

6th day – Happy for no reason. Kind-hearted, more so than ever. No discomforts at all.
True forgiveness of old baggage. Much smoother interaction with the difficult person in my life. Hugs.

7th day – Itchy ankles, related to old recurring mild psoriasis. I think it’s clearing out. Definitely more physical energy now, and stronger daily exercise. My “brain game” scores are rising slightly.

8th day – Woke up in contentment and continued my whole day with a very strong “can-do” attitude. It feels so good to feel good. I feel like I’m coming out of the doldrums from these past few years of worldwide inertia.

This new level of ease, contentment, and brightness has been with me all week.
Most Scalar Light recipients report more vitality, better health, less inflammation, deeper sleep, calm, alert, and “happy for no reason.”
Yes, I would agree with all of that.

So – if you are an energy fan, as I am – check out the 15-day free trial program. (They don’t even take your credit card or anything – just your email and your photo.)

I think, after 15 days of lightening up, a person might train themselves into this new mode of being.
Or they might want to enjoy more support as time goes by.

What do you think of scalar energy/ tachyon energy/ divine energy?
Have you tried any remote healing?

I have done – both giving and receiving remote sessions of Reiki and Biofield Tuning. I’m always charmed by how well they work.

(I feel blessed to serve as a pipeline for divine energy. Years ago my master energy healing teacher saw extra tachyon meridians in my arms. I did not fully appreciate what that meant, until now.)

The Natural Miracle of Using Frequency to Heal Yourself – from Dr. Peebles
How to Feel Your Invisible Energy in 2 minutes
How About Your Awesome Strong Intention Plus Divine Love?

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

green-and-blue-swirl Public Domain

(Thanks to Public Domain for this energy image.)

Posted in Biofield, Disease Relief - Prevention, Energy Body, Energy Healing, Inspiration, Light, Self Healing, Spirituality | Tagged , , , , , , , , , | Leave a comment

The Natural Miracle of Using Frequency to Heal Yourself – from Dr. Peebles

Could we be, right now, on the brink of easing the multifaceted Public Health Crisis – by stepping aside and thinking outside the box?

Let’s go back to the primary cause of health: the spirit infuses the body.
The body and all of its cells respond to the spirit, respond to our attitude and beliefs, respond to the emotions and frequencies of the person inhabiting that body.

Frequency has a bigger impact on the body than anything else.
(Stress is the root cause of most ailments.)

As Bruce Lipton says, “Your brain is like a tuning fork sending out vibrations that not only impact the cells in your body, but also influence what’s going on in the world around you. Your energy is shaping matter.”

Recently Dr. Peebles has been telling us that “Frequency” will eventually replace conventional medicine and pharmaceuticals.

In Summer Bacon’s awesome November 3rd Q&A, Peebles shows us how to change our personal frequency to heal ourselves.

You can heal yourself by changing your frequency.
We’ve shared some of this before in the past, but it takes a tremendous amount of focus and awareness of self, that you are frequency first and foremost in a body, that you’re not your body.
Your body is in alignment with your spirit. and how much of “you” you are incarnating within this lifetime.

If you are afraid, or if you are experiencing frustrations, if you’re feeling galled by things, you will manifest certain issues within your gallbladder, for example.
That’s just one example.
There are many ways in which your thoughts affect your form.

And so, when you start to feel you are out of sorts, and you feel something in your body, you just allow for yourself to go into that place of knowing that ultimately your body can be released of this pain, if you are in alignment with your heart.
And truly in a place of love.

And if you can really stop worrying and being afraid – “What is this? Is it a tumor? Is it a cancer?”

Whatever it might be that you have, and just say, “All right, I acknowledge you, thank you for being here, what is it that you are teaching me?”
And you just simply sit with that feeling in your physicality.
And you say, “I thank you so very much. I love you, I love you, I love you.”
And you just keep sending love to that.

You can love a cancer to death, for example, by simply saying, “Thank you so very much, I love you, I appreciate what you are here to show me.”
And you don’t even perhaps even know what it is that you’re being shown,
but all of a sudden, things will start to shift. You’ll feel better in your body, and perhaps little awarenesses will begin to bubble up to the surface.
You’ll say, “Ah, I forgot about that memory from my mommy or my daddy or my sister or my friend.” Something that had happened in the past that really struck you hard. You stuffed it away. And you didn’t realize that you were stuffing it away for decades, perhaps.
And now it’s bubbling up to the surface.

And you go, “Ah, that’s what it was that was in there.”

And see it – rather than something that you have to dwell upon, see it as the joyful experience of a splinter finally being released from your finger.
“Ah, there it is! My goodness gracious, look how big it is! My goodness gracious, look how itty-bitty it is, and all the pain that it has caused here!”
You see, so you work with it in this fashion.

And that’s just one way in which you can do this.

But you really need to have very clear self-awareness that this is the reality.
You are a spirit in a body.
You are a frequency that is affecting the way your body is being shaped and formed.

And so it is a matter of learning how to truly love every part of the experience of being upon this school called planet Earth and the human form, God bless you indeed.

Another way which you can do it is to just simply sit with your entire body, and on a daily basis –  if you can do it for 10 or 15 minutes at a time, and simply using your beautiful imagination, letting your mind wander, and saying, “What would it feel like if my body was completely healthy and completely without pain, and no disease, no discomfort or anything?”

You start to imagine that.
You start to feel that vibration.
What you’re doing is really creating that vibration within yourself.
And then your body will begin to transform with that vibration that you create.
The longer you can do it, the better you will feel.

And eventually it’ll become habitual, where you are just saying, “Ah, I feel a little pain here – I love you so very much.”
And you create that vibration again, and it erases what is happening in your physical form.

And again, it does take practice.
So don’t be too hard on yourself if it doesn’t work the first, second, third, fourth time, or for years.
It can take a while to develop this ability.

And sometimes with total complete surrender and faith and trust, you can be healed in a nanosecond.
Your faith will make you whole, God bless you indeed.

            – Dr. Peebles through Summer Bacon, November 3, 2022 

Listen to this and many more fascinating topics in the November 3rd 2022  Q&A – don’t miss it.

Have you noticed the way frequency plays a role in your life? In your health?

I’ve seen again and again that if I dwell on the negative, it gets worse.
But when I distract myself away from the negative and get involved in more positive thoughts and activities, then the problem dissipates.

What do you feel about this? I would love to read your comment.

Another tip Dr. Peebles gave me years ago:
when you’re concerned about a problem (in health or anything), use this mantra –
“Everything is in right order.”

This line has always brought me comfort.
It lifts my faith and trust that All Will Be Well.

Even when I can’t see any bright side to it, part of me feels that in the long run, things will work out.

Get Real, Our Belief Matters More Than Our Genetic Code
How to Feel Better Now: Use Your Vibes

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

some frequencies Public Domain
(Thanks to Public Domain for these frequency waves.)

Posted in Disease Relief - Prevention, Dr Peebles, Energy Body, Inspiration, Self Healing, Spirituality | Tagged , , , , , , , , | 1 Comment

Stay Bright in the Mind – the Surprising Importance of the Gut-Brain Axis

Have you heard about the gut-brain axis?
About the way the gut and the brain communicate and support each other?
Scientists have renamed the gut “the enteric nervous system,” because they consider it to be a “second brain” which communicates with the brain and the spinal cord.

Lots of up-and-coming research tells us that a strong healthy digestive system means better cognition, memory, and thinking skills.

Our intestinal microbiota (gut flora) play a vital role in mental health.
Studies have shown that a good base of microbiota in the gut enhances the central nervous system, making us mentally sharper, less anxious, more energetic, and more courageous. (Plus it gives us a much stronger immune system.)

So, to stay mentally clear and bright, it pays to take excellent care of our digestion.

How the gut gets damaged:

  • infections, yeast overgrowth
  • environmental toxins (pesticides, heavy metals, BPA, Triclosan in toiletries and cleaning agents)
  • medications (antibiotics, pain pills, ibuprofen, aspirin, acid reflux meds, steroids, antidepressants, chemotherapy, etc.)
  • poor diet (eaten by most people in the modern world)
  • gluten grains
  • poor microbiota (get good microbiota)
  • lack of sleep, (get good sleep)
  • high stress levels (get relaxed)

Unbeknownst to most of us, 70% of us have leaky gut. We carry a lot of inflammation in the gut, which weakens our health, reduces our energy, and leads to the slow degeneration of the brain.

Most of us have no clue that our gut is leaky.
Symptoms include fatigue, eczema, sugar cravings, joint pain, anxiety, depression, headaches, brain fog, abdominal discomforts, poor immune system, subtle food allergies, and more.
But some people don’t notice any symptoms.

Blood tests and urine tests can be done to determine the presence of leaky gut. A naturopathic doctor can be helpful. But on the other hand, if one has the above symptoms, it doesn’t hurt to treat oneself for leaky gut, as it is so prevalent anyhow.

Poor gut health is now linked to brain conditions such as:
Multiple Sclerosis
and more

To improve gut health, we want to avoid eating too much:
sugar (feeds underlying yeast in the gut, destroys good microbiota)
alcohol (ditto)
soda pop
fruit juice (fructose, high in sugar)
processed foods
processed meats like salami, bologna, bacon, etc.
gluten grains – wheat, rye, barley, farina, spelt
non-fiber foods
antibiotics, pain pills, ibuprofen, aspirin, acid reflux meds, steroids, and antidepressants

To heal the gut and microbiota, we need:

  • a truly healthy diet of fresh foods, veggies, probiotics, prebiotics
  • feed the microbiota with 40 Gm of fiber a day
  • reduce inflammation with fish oil, coconut oil, olive oil, avocados
  • repair the inner lining of the intestines with L-glutamine and Yucca juice extract
  • stress reduction
  • restorative sleep

I know that all of the above has helped my gut and my brain – helped me to feel sharper and more energetic.
Have you explored your gut-brain axis?
Please tell us your story.

That Sneaky Leaky Gut – Stop It from Stealing Your Feel Good Vitality
How Sneaky Sugar Creeps in and Depletes Us Like Crazy
Your Microbiota are Hungry!  Feed ’em!
How is Your Mind? Clear, Not Confused? Anti Alzheimer’s Tips and Foods
Dr. P’s Unique Advice on How to Improve Mental Clarity, Dementia, and Alzheimer’s

Check out a report on the role of microbiota gut brain access in neuropsychiatric and neurological disorders.

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

Gut-brain_axis fm Wikimedia Commons(Thanks to Wikimedia Commons for this image.)

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Bigfoot is Shy, Kind, Strong and Gentle, and Alive underground, says Peebles

Have you ever wondered about Bigfoot, as I have?
After all, they have been sighted in every part of the world, on every continent (and many islands), especially in forested areas.

(A friend of a friend in Northern Arizona swears he has visited a Bigfoot family in the woods, regularly.)

On YouTube, author Lloyd Pye examines in detail the bone structure and skeletal differences between humans, apes, and Bigfoot hominoids. He analyzes Bigfoot fake footprints and real footprints, discerning their authenticity by shape, depth, and pressure pattern.
He brings up the history of a female Bigfoot named Zana, captured in 1850s Russia and enslaved by a village there, for the remaining decades of her life.
Eyewitnesses verified the story, many decades after her death.

I think Bigfoot people do exist.

Recently Dr Peebles gave us his perspective on Bigfoot (Q&A session Sept 5, 2022).

Question: Dr. Peebles, can you please share with us about the elusive creature known as Bigfoot. Who are they, and why are they here on planet Earth?

Well goodness gracious, why not?
Why wouldn’t they be?
They’re here upon the planet Earth to learn, just like you are learning, God bless you indeed.

They do live down in the center of the Earth, and they do have a tendency as well to be able to be interdimensional beings.
They go from one place to another with great ease, because they don’t see obstacles, really. Nothing’s difficult for them. They don’t see difficulties in life or anything.

They’re more attuned with the general animal kingdom outside of human beings, in terms of their ability to understand that there is more to the world than meets the eye.

So they are quite more open minded, more willing to surrender, more interested in exploring the Earth.
They really don’t have any particular thing they want to accomplish, necessarily, other than they just have this joy of living.

And they are certainly emotional beings, quite emotional.
They do not understand the insensitivity of humankind. And that is the one area that bothers them.

And that is why they live in the Earth, because they prefer not to be around human beings, because human beings have a tendency to either be afraid of them or want to kill them or want to capture them and put them in cages or whatever it might be.

They don’t understand that sort of behavior. They’d be more than happy to interact peacefully with you.
They are extremely large, beautiful, gentle giants, is what they are, and they’re very, very loving – very, very caring.

They are also great healers.
You can oftentimes, if you have a certain situation and if you can really trust and feel the love of these creatures, you can ask for their assistance in your healing. And they will send you the energy that you require to heal yourselves.

They love to heal because it is just their nature. It’s almost as if, shall we say, there’s no “off” switch for the energy that they are generating all the time, which is absolutely beautiful pure love.

But they are a little timid; they are a little fearful, most of all, of human beings.

Oh, they love candy, though. You can put candy out for them. They love candy.
They love their sweets, yeah?
They think that’s one of the greatest inventions of human beings.

        – Dr. Peebles through Summer Bacon on September 5, 2022

This Q&A session of Sept 5, 2022 is filled with captivating topics – you’ll love it.

Years ago in a private session, Dr. Peebles told me there are many species of beings living inside the earth. Of course, less oxygen is available down there (we’d need special equipment to explore it).
He also said there are luminous plants giving off light (similar to deep in the ocean), so gardens can thrive. And it’s much more peaceful down inside the earth, compared to our human areas on the surface of the planet.

What do you think about Bigfoot?
Have you ever met one?
Do you live in a forest?

Please comment below.

Bigfoot shopping Flickr by m01229

(Thanks to m01229 on Flickr and to the unknown sculptor for this great Bigfoot sculpture.)

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Use Sweet Yearning Love to Reach a Spirit or Anyone, says Peebles 

People around the world celebrate the dead and talk with their departed loved ones, especially in seasons like this one, when the veil is thin. (See festivals around the world.)

Zhongyuan Festival in China, Bon Festival in Japan, All Souls Day and All Saints Day all over the Christian world, Gaijatra in Nepal, Chuseok in North and South Korea, Pchum Ben in Cambodia, Day of the Dead in Mexico,  Halloween and Allhallowtide in North America and much of the Christian world, Samhain (“Sowin”) in Ireland – these are some of the celebrations prompting contact with departed souls and ancestors.

In Western cultures, the boundary between our world and the next world is thought to be extra permeable from October 31st to November 2nd.
But of course we can connect anytime we wish to do so.

Dr. Peebles recently shared a great tip (on Summer Bacon’s Sept. 5th mp3) about how to raise our vibration enough to talk with spirits.
He says to go into your sense of yearning, with great love.

Question: How do people raise their vibration to talk to spirit?

Through yearning, through love.
For example, let us say that you’re sitting, you’re listening to our voice, and you think about somebody that you love. Let us even say it’s somebody that you wanted to have in your life – even an old boyfriend, girlfriend, whatever.
And you say, “Oh, I wish I could have been with them.” And you think about them. And you yearn for them. And you feel that love for them.
There is an aching and a longing there, isn’t there? “I just want to be with them.”

Even a child, you might think about a child. “I want to see my children, they moved away. I love them so much.”

You’re raising that vibrational frequency.
If you do that often, for example, you think about your children. You say, “I love them so much. Oh, my dear children, I love you, love you, love you.”
Don’t be surprised if they suddenly call you, out of the blue.
“Hey, I haven’t talked to in a while. I miss you, I love you, I’ve been thinking about you so much.”
Well, because they’re feeling your love. They are feeling you reach out.

And it’s the same sort of thing when you are praying and pondering God and Spirit. And then saying, “Dr. Peebles, I love you so very much, where are you?”
Well, come hither, find me, you see? Seek me with love in your heart.
And I assure you that we will find ways in which we can communicate with you, yah? God bless you indeed.

                 – Dr. Peebles through Summer Bacon, September 5, 2022

So? Here’s what I did to connect with my loved one in spirit:

  1. I planned a date with my mom and suggested it to her out loud, to plan ahead. (She has plenty of activities on her calendar, Dr. P has told me before.)
  2. I light a candle to set the mood and the focus.
  3. Remind her out loud that we’re meeting up.
  4. I let go of all outside concerns.
  5. Slow exhalations turn on the relaxation hormones.
  6. Place my attention in my heart.
  7. Gaze at her photo.
  8. Bring in the sense of yearning (yearning to connect with her, but also using any memory of yearning)
  9. Call out her full name aloud to connect (and continue speaking aloud to converse).
  10. Trust any and all impressions that arise. (Even if you think you’re making it up, just go with it, entertain it, let it be what it is.)

After the session, the impressions continue to gently massage my heart and mind. Some resonate strongly, but some may not. I hold onto whatever feels like truth, for me.

This time I could almost hear her voice in my head, replying to my questions.
You might wonder if it was my own head, talking.
But I would say, the more we go neutral and passive, without any agenda, the clearer we can receive.
I don’t claim perfect accuracy, but I do feel like I enjoyed a real visit with Mom.

Oh – and if you’re wondering why I recommend speaking aloud, it’s because long ago Dr. P. told me, when you talk aloud, it’s “like a loudspeaker to the universe. Everybody can hear you.” But if you speak silently in your head, “it’s like putting a note on the refrigerator, hoping someone will see it.”

I’m sure silent prayers are heard, but if you’re trying to contact somebody, the voice works better.
All worlds are made of vibration – and the voice is a vibration that travels into all worlds.
That’s my take on it.

How do you connect with a spirit?
Please share your thoughts here.

And don’t miss the fascinating Dr. Peebles Sept. 5 Q&A session – so many great topics!!

Are You Ready for Your Awesome Chat with Your Dearly Departed?
Blow Away the Veil to the Next World and Cheer Up
Talking Through the Veil; Death part 4

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

spirit-photograph fm Picryl(Thanks to Picryl for this spirit image of long ago.)

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Oct. 22 Move from Head to Heart Now, for Peace and Joy

Buzz alarm, wake up, wash up, spruce up, zoom out to the job. Zip around the traffic or plod along. Start the workday, pile it on, pressures, deadlines, criticisms. Never enough time. Demand a lunch break. Frantic, sluggish, overwhelmed. Drag the butt home. Clean house, mow the lawn. Start over.

Yeah, what about this old push-push thing we’ve been doing for ages?
Pushing ourselves to be better, faster, higher on whatever scale we see.
Pushing the competition away.
Pushing against everything and everybody we don’t like.
(Tempers flare, this election season.)

(Dear God, please relax everybody who’s making trouble in the world. And one of them is me.)

We run around listening to our head, listening to the culture, the media, and everybody who tells us what we should-ought-must do.
We listen to the repetitive patterns in our own head, our own agendas.

Many people reach their dying day and say, “I should have eaten more ice cream.”
I should have done what really mattered.
I would look at what I love (and not worry about the rest of it).
I would do the things I love.
I would spend more time with the people I love.
I wouldn’t get stuck in my head.

For ages now, our inner home has been the head.
We think the head is who-we-are.
I am my head.
But the head makes a crazy life.

Now, on this planet, our self-awareness is evolving to rest in the heart.

I’ve been feeling the pressure of this change.
Have you been feeling it?

I have been restless and indecisive. A little lost.
Part of me wants to release old ways of being. But they are subtle and ingrained. They’ve been jammed in my head for sooo long.
I do want to let go of old patterns (all that should-ought-must).

I want to drop the “dog eat dog” old-world theme and move into the new age, where all the dogs get along just fine.

Part of me knows how to do that.
The heart knows how to do that.
In the heart, all the dogs get along already. They like each other.

The heart holds wisdom of its own.
The heart calms down the head.

The heart sends more messages to the brain than the brain sends to the heart.
The heart has the largest electromagnetic field in the body – beautiful energy designed to connect with others.

We have been disconnected from our own heart and from each other for way too long.
(Not just 3 years, but 3,000+ years.)

How to return to our heart?
We need suggestions here – what do you think?

Do what you love, and love what you do.
Spend time in Nature.
Feed your soul with joyful moments.
Self-care nurturing.
Gratitude brings happiness.
Let go into peace (meditation).

I have been breathing into the front of my chest, breathing into my heart (as suggested by HeartMath).

I return my attention to my heart and make it the center of my being.
I want to put my Self in my heart.
Be in my heart, instead of in my head.

Family, friends, relationships – and helping each other – connects our hearts.

It’s no coincidence that the heart is the meeting place for Heaven and Earth.

As it happens, tomorrow October 22, we have an astrological “Venus Star Point in Libra.” Venus is lined up exactly with the Sun on this day (happens once a year or so, but in different zodiac signs).

It has extra love power now, in its home sign of Libra.
The most recent occurrence of “Venus Star Point in Libra” was 150 years ago.

Both Libra and its ruler Venus radiate love. Double love, this weekend.
Add the power of the Sun, and we can easily become more centered on our hearts, right now.

Inhale that love and light, deep into the chest!

Do let me know how you’re coming along … ?

5 Ways to Boost Your Beautiful Brave Heart Chakra
How to Brighten Up with Your Wonderful Heart Energy
What is this 5D Shift to Your Heart, Love Yourself Better Thing?

Diane Stallings RN does personal healing and/or EFT Tapping sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment.

72d Pink-Sky heart hands by Bhagwat on pixahive(Thanks to Bhagwat on pixahive for this image.)

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How is Your Mind? Clear, Not Confused? Anti Alzheimer’s Tips and Foods

By the age of 85, about 1 in 3 of us has Alzheimer’s dementia (1 in 9 for everybody over 65).
It’s worth exploring this topic – because time flies, y’ know?

Signs of mild Alzheimer’s include memory loss, repeating questions, less ability to deal with numbers and money, anxiety, mood changes, and poor judgment.
Amyloid plaques in the brain increase, and neurotransmitters decrease.
Medications have not been too helpful, thus far.

The treatment with the most success (84% had improvement) for Alzheimer’s disease is from Dr. Dale E. Bredesen, MD, as presented in his book, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline (2017).

He determines that Alzheimer’s disease and the amyloid plaques are the body’s protective response to:

  • inflammation and infection (which are often subtle and chronic)
  • poor nutrition and depleted nutrients/minerals
  • insulin resistance
  • hormonal imbalances
  • accumulated toxins

Basically, the body and brain are trying to calm many imbalances, and the result is Alzheimer’s.

The way to beat Alzheimer’s, as 84% of Bredesen’s patients have done, is to take an individualized, whole body, functional medicine approach. Treat the body, mind, and spirit. Reduce stress, too.
This means that if you want real progress, you would work with a functional medicine doctor who is well-versed in these principles.
That doctor would be checking your specific blood work, hormone levels, your personal toxin exposures, vitamin deficiencies, and a long list of issues.

At his Apollo Health site, Bredesen offers a free quiz (the Cognitive Quotient Assessment) to check overall brain health and likeliness of future Alzheimer’s.
(One recurring theme on that quiz: does a person fall asleep easily in many circumstances?)

In The End of Alzheimer’s book, Bredesen shares tons of scientific research and in-depth medical explanation about the contributing causes of Alzheimer’s (the bullet points above).

A major point is that gluten is hard on all humans, because it weakens our intestinal lining and causes leaky gut, which is so very common. The gut is a big source of chronic inflammation for most people.

Although each person’s situation is unique, and the program should be supervised by a specialist doctor, Bredesen’s basic anti Alzheimer’s program includes the following.

  • Go Gluten-free and Grain-free.
  • Eat an anti-inflammatory diet, high in vegetables, especially green leafy vegetables, and low in sugar/ simple carbohydrates /grains.
  • Fast 12 hours each night, starting three hours before bedtime (which clears out toxins and helps the recycling of our cells and proteins).
  • Get at least eight hours of sleep per night, using melatonin and occasional tryptophan. (It is important to diagnose and treat sleep apnea.)
  • Exercise 30 to 60 minutes practically every day.
  • Do brain exercises / brain training (Sharpen Your Brain)
  • Reduce Stress – using meditation, yoga, music, and other means.
  • Hire a knowledgeable doctor to optimize your levels of insulin, hormones, vitamins, minerals, homocysteine, nerve growth factor, antioxidants, mitochondrial function, and many other components.
  • Remove heavy metal toxicity.
  • Repair the gut with probiotics and prebiotics. (I say, also repair the gut with yucca juice – proven to be beneficial.)
  • Increase focus with pantothenic acid (helps in neurotransmitter acetylcholine synthesis).
  • Some of Bredesen’s many recommended supplements (which should still be personalized by your doctor) include vitamin D3 with K2, bacopa, magnesium, curcumin, ashwagandha, CoQ10, ubiquinol, resveratrol.

Bredesen’s anti Alzheimer gluten-free diet:

Eat often:
Green leafy vegetables (lettuce, kale, spinach)
cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
Wild caught salmon, mackerel, anchovies, sardines, herring
Pasteurized eggs
Onions and garlic (for sulfur)
Sweet potatoes, rutabagas, parsnips, green bananas
Prebiotic foods like jicama
Probiotic foods like sauerkraut and kimchi
Herbal tea, black tea, green tea

Eat less frequently:
Starchy vegetables like white potatoes, corn, peas, squash
Legumes, peas, beans
Night shades like tomatoes, eggplant, peppers
Berries and low glycemic fruits (not tropical fruits, which have a high glycemic index)
Pasteurized chicken
Grass-fed beef
Wine – only one glass a few times a week

AVOID eating:
Sugar, bread, pasta, rice, cookies, cakes, candy, sodas
Grains (yup, he says all grains)
Gluten (which is found not only in wheat but also in rye, couscous, matzo, semolina, spelt, soups, condiments, soy sauce, sausage, gravy, canned beans, cereals, and much, much, more)
Dairy (but on occasions, plain yogurt, organic whole or raw milk, and small amounts of cheese are okay)
All processed foods (Do not eat out of any package with ingredients listed.)
Tuna, sharks, swordfish – which are all high mercury
Tropical fruits like pineapple – which have a high glycemic index

I’ve also looked at Alzheimer’s dementia tips from Max Lugavere, who recommends putting mineral salt in your water (watercure), eating more avocados, leafy greens, lean meats, olive oil, and no grains, no junk food.

According to some studies, foods that increase the risk of Alzheimer’s and dementia include sugary snacks, alcohol, processed meats, and starchy foods (simple carbs).
The biggest risk, however, was a lack of vegetables. 

What’s your take on all of this?
Please comment below.

Use the free quiz to find out your Cognitive Quotient Assessment,

In downtown Phoenix, check out the Banner Alzheimer’s Institute, where one can be fully assessed and treated (covered by Medicare).

DASNI is the Dementia Advocacy and Support Network International – an online forum for people with dementia to share and support each other. http://www.dasninternational.org/

Boost Your Brain, Get Clarity, Sturdy Mind, Reliable Memory
What if Your Memory is Stronger than You Think? What is Normal Anyhow?
Swell Belly – the Mysterious Leaky Gut
Secret Super Powers Of Veggies, How They Make You Strong
Do You Know How Your Awesome Sleeping Brain Refreshes You?

Diane Stallings RN does personal healing and/or EFT Tapping sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment.

head question colorful Openclipart

(Thanks to Openclipart for this free image.)

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Wonders Never Cease in this Bright Surprising Game Of Life

At the end of a long dreary day, driving hundreds of miles into the dark, we searched in vain for a hotel, nothing in sight. (This was before smart phones. Had no sleeping bags. Would we have to sleep in the car?) My husband doggedly drove our family onward.
The vibe was bleak exhaustion and despair.
We’ve got to shift this vibe, I thought.

At a truck stop, my 12-year-old daughter and I went to the restroom together.
After we washed our hands, I said, “Honey, let’s turn this day around.”
I took her hands in mine. “Let’s imagine ourselves in a clean luxurious hotel, with the most delicious sheets and covers, perfect air conditioning, everything we like. Feel how comfy and cozy it is.”
Eyes shut, we swooned with good feelings.
“Yes,” I said. “Let’s get back in the car and keep feeling this. We’re a team!”

So… You know, of course, that within the next half-hour, we found a delightful place to stay. It was high luxury, beyond a typical night.
Coincidence? I think not.

Attitude is everything, as we often say.
Sure, life is a roller coaster, and we can’t stay “up” all the time.
But we have the ability to lighten up when we want to do so.

Last year, a friend showed me the work of Florence Scovel Shinn, a brilliant wisdom teacher from 100 years ago. She was a popular writer about the power of thought. (Now called the Law of Attraction.)
Florence also conveys a lot of trust in the benevolent divine universe.

Her first book, The Game of Life and How to Play It (1925), is inspiring, brilliant, and engaging, with entertaining stories of real people who, by their words, thoughts and attitudes, helped make their dreams come true, or not.
It’s a fun little read of about 100 pages.
The e-book is free on Google Play. There’s also an audiobook of Game of Life on YouTube.

When we’re down in the dumps, it’s hard to relate to positive thinking, hard to relate to gratitude.
But the bottom line is, gratitude works.
Counting our blessings does pull us out of the ditch.

As we focus on what feels good, we magnetize more good-feeling moments to ourselves.

Here are my favorite quotes and affirmations from Florence Scovel Shinn:

Owing to the vibratory power of words, whatever man voices, he begins to attract.

The imagination has been called, “The Scissors of The Mind,” and it is ever cutting, cutting, day by day, the pictures man sees there, and sooner or later he meets his own creations in his outer world.

Gratitude is the law of increase, and complaint is the law of decrease.

Change your thoughts, and in the twinkling of an eye, all your conditions change. Your world is a world of crystallized ideas, crystallized words. Sooner or later, you reap the fruits of your words and thoughts.

There is no there – there is only here. You must live fully in the now to make your dreams come true.

Fear and impatience demagnetize. Poise magnetizes.

Divine Love now dissolves and dissipates every wrong condition in my mind, body and affairs.

Unexpected doors fly open, and endless avalanches of abundance are poured out upon me, under grace in perfect ways.

Infinite Spirit, reveal to me the way; tell me if there is anything for me to do.

Never violate a hunch.

Never do today what intuition says to do tomorrow.

I have a magical work in a magical way. I give magical service for magical pay.

Unforgiveness is the most prolific cause of disease.

The marvelous thing is, that if one blesses a man, he has no power to harm him.

You must form the habit of living in the fourth dimension, “The World of the Wondrous,” where you do not judge by appearances.

I cast this burden on the Christ within, and I go free, to be loving, harmonious, happy.

Divine Love floods my being with health.
Every cell in my body is filled with light.

Infinite Spirit, open the way for my great abundance. I am an irresistible magnet for all that belongs to me by Divine Right.

When one has made his demands upon the Universal, he must be ready for surprises. Everything may seem to be going wrong, when in reality, it is going right.

Love and good-will destroy the enemies with one’s self, therefore, one has no enemies on the external! There is peace on earth for him who sends good-will to man!

My word is my wand, filled with magic and power! 


Take a break and cheer up with Florence, through her eternally popular book or audiobook.

How does the power of positive thought work for you?
Let us know in the comments below.

How to Lighten Up and Drop the Droop
Now It’s Time to Drop the Painful Crap that Drags You Down
How to Get True Healing – Unlock the Root Cause

Diane Stallings RN does distance healing, EFT Tapping sessionsand/or Biofield Tuning on the phone or in-person, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

Florence Scovel Shinn w bk

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Thirsty No More, Dear Fish – How to Easily Open Your Crown to Love and Light 

We humans are thirsty fish, swimming hard, hauling empty canteens in search of water.

Being human, we keep forgetting: divine connection is constantly available. It is the water all around us. All that sweet water fills us when we notice and invite it in.

But maybe we tend to swim against the current, by ourselves, running our own life, rejecting or ignoring any higher power.
We shield ourselves. Then higher energy can’t reach us. Because we don’t want It to.

I don’t want to debate theology here.
I just want to say that it does make a difference whether your crown chakra is open and available to receive, or is shielded and shut down.

An energy healing practitioner can easily tell if your crown is flowing or not.
Ideally, for your best health and your most vibrant life, that current will be open and receiving from the universe.

If you get quiet and listen inside, you can also assess your crown (at the top of your head).
Down deep, do you feel you are alone and independent, handling the full burdens of life on your own shoulders?
Is everything mostly up to you, and you alone?
If you want something done right, you gotta do it – and yes, you do a great job.
You’ve got it nailed down.
Does the Universe ever take care of you, even in small ways?

This boils down to whether or not you feel connected to Something beyond yourself.
Something that can and will support you, whenever you ask.
Something that loves you effortlessly.
(It does not have to carry the name the minister called It when you were 5 years old. Call It Source, Jane, whatever you like. It is boundless, limitless, eternally abundant.)

The more you invite It in, the more you feel It.
The more you feel Its support and benevolence, the more you trust It.
The more you trust It, the more It flows in, bringing sweet water into your life.
(Bringing fun synchronicities.)

Open Crown Meditation:

For this moment, you might like to relax, let go, and breathe.
Breathe deep into the belly.
Just notice your body.
Notice your body sensations melting and relaxing.

Now breathe in from above your head, down to your tailbone.
Thank you.
Inhale down your spine again.
Feel, sense, and imagine the flow down your central channel.
Another breath …

Place your attention at the top of your head, in the center.
Remember the soft spot on a baby’s head?
That’s your spot.
Energetically, it is still there.
It can be as open as you like.
Breathe, relax, and appreciate this place, your crown.
Send your love to this spot.
Send your gratitude.

What does it feel like to you?
What sensations do you feel there?
How wide is the area?
Whatever you feel is just right for you. Simply notice.
Let your imagination play with this.
Feel, sense, and imagine it.

Now see an energy cone or funnel on top of your head.
This funnel receives and brings in beautiful energy to your whole system.
It floods into your neural network.
Into every cell of your body.

It flows in and brightens up every tiny place within you.
Breathe down your spine …
More and more light pours into your cells.
The more you invite it, the more you feel it.

Bask in this energy.
Take your time, before you return.

If this open crown meditation resonates with you, play around with it from time to time.
Explore it.
Because life is so much more full, more balanced, when the crown is flowing, openly receiving universal light, love, and connection.

What do you feel about all this?
Please comment below.

(BTW I’m back to hosting free meditations at the Fountain Hills Library, 2nd and 4th Tuesdays of the month at 5:00 p.m., a half-hour relaxing meetup. Message me, or just come on over.)

Kabir Das (1398–1518) was an Indian mystic poet and saint who wrote this fun poem (and inspired my drawing below).


by Kabir Das

It makes me laugh to think
That a fish in the water
Thirsts for a drink.

From forest to forest he sadly roams
In search of a jewel
Lying at home.

It makes me laugh to think
A musk-deer is seeking
The very fragrance
Which emanates from him.

Without knowledge of the Self
What use O pilgrim,
At Mathura or Kasi
To go looking for him?

It makes me laugh to think
That a fish in the water
Can thirst for a drink.


3 Easy Steps to Tremendous Energy into Your Brilliant Crown
5 Steps to Unlimited Peace in Your Gigantic Crown

Diane Stallings RN does distance healing, EFT Tapping sessionsand/or Biofield Tuning on the phone or in-person, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

12-13 thirsty fish closeup 96 dpi

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