Tag Archives: meditation

Focus on Love, the Blessing of this Season

Posted on March 22, 2020 by Diane Langlois Stallings

The mind can focus on only one thing at a time: why not make it Love? In this upturned season take a moment to let go of the craziness, let go of the fear-mongering news, exhale anxiety and take a … Continue reading →

Posted in Dr Peebles, Inspiration, Light, Self Healing, Spirituality | Tagged , , , , , , , , | 1 Comment

Meditation Sit Joyfully Beside a Stream

Posted on December 17, 2017 by Diane Langlois Stallings

Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading →

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Go Out of Your Mind for Happiness

Posted on July 23, 2017 by Diane Langlois Stallings

Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading →

Posted in Meditation, Self Healing | Tagged , , , | 2 Comments

How to Meditate like a Boss in Bliss 

Posted on April 2, 2017 by Diane Langlois Stallings

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , | 25 Comments

See What you can do to Protect your Energy

Posted on February 19, 2017 by Diane Langlois Stallings

An ocean of frequencies flows around us and through us — not only from our WiFi and cell phones, but from the earth itself and from our own being. In 2002  biophysicist Dr. Beverly Rubik published her biofield hypothesis, backed … Continue reading →

Posted in Energy Body, Energy Healing, Light, Self Healing | Tagged , , , , , , | 4 Comments

Stand in the Love

Posted on September 17, 2016 by Diane Langlois Stallings

I wrote a guided meditation my groups enjoyed recently (sit, relax, no need to stand): Scientists and Philosophers agree that all the world is vibration. Not only the vibration of molecules, but the vibrational tone of your mood. You have an … Continue reading →

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Rock Solid Comfort – Meditation – True Happiness Now

Posted on May 28, 2015 by Diane Langlois Stallings

What would it be worth, to know in your bones that All is Well, all the time?  Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . .Would you believe … Continue reading →

Posted in Awareness, consciousness, Inspiration, Meditation, Mind, Self Healing | Tagged , , , , , , , , , | 1 Comment

Benefits of Meditation – Get Into a Better Mood

Posted on May 18, 2015 by Diane Langlois Stallings

Sure, we think meditation’s good for us, but why?Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading →

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Churning Mind, Churning Belly – Brain and Belly Impact Each Other

Posted on April 29, 2015 by Diane Langlois Stallings

Y’know how the ruffled ridges of the brain look like the folds of the small intestine?  They have a similar appearance because both maximize their surface area for good processing.  The brain processes information; the small intestine processes food.  Hmm … Continue reading →

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Meditation – a lot of good it’ll do me . . . ?

Posted on November 13, 2014 by Diane Langlois Stallings

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading →

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