Tag Archives: meditation

Go Out of Your Mind for Happiness

Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading

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How to Meditate like a Boss in Bliss 

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading

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See What you can do to Protect your Energy

An ocean of frequencies flows around us and through us — not only from our WiFi and cell phones, but from the earth itself and from our own being. In 2002  biophysicist Dr. Beverly Rubik published her biofield hypothesis, backed … Continue reading

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MeetupAmerica Nov 29 Come and Be Heard

Whatever we are feeling about our political climate , one thing is clear:  as a friend of mine said, “We Are The Divided States of America.” Many of us want big changes in one direction or another.  Many of us … Continue reading

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Stand in the Love

I wrote a guided meditation my groups enjoyed recently (sit, relax, no need to stand): Scientists and Philosophers agree that all the world is vibration. Not only the vibration of molecules, but the vibrational tone of your mood. You have an … Continue reading

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Tuesday: Who would you be without that thought?

You are enough. Bask in your simplicity. Come join us for an hour of bliss. We’ll meditate at And Breathe wellness center, 3201 N. 3rd Street, Phoenix. PLUS:  explore The Work of Byron Katie: “Reality is always kinder than the story we … Continue reading

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Taste and See: Stress Relief Meditation Oct 3

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