- Follow Joystream Health on WordPress.com
Get our Calm Comfort Meditations e-book or paperback
Calm Comfort Meditations includes some self-care energy healing methods.
- Radical Awesome Love in the New 5D, Can You Dig It?
- Try Wim’s Quick Powerful Breath for Stress and Strong Energy
- Pulling Shadow in this web of Light and Love
- How Big was that Free Energy Surge for You? How is your Sleep?
- Awful Day? Try this Easy Tapping Self Care, Feel Better
- Free Awesome Energy Surge will Boost Your Body and Soul, Feb 17th
Topics (so Many)
Tag Archives: meditation
The mind can focus on only one thing at a time: why not make it Love? In this upturned season take a moment to let go of the craziness, let go of the fear-mongering news, exhale anxiety and take a … Continue reading
Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading
Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading
1 One minute a day. Sit for just one minute, but every day. 2 Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading
An ocean of frequencies flows around us and through us — not only from our WiFi and cell phones, but from the earth itself and from our own being. In 2002 biophysicist Dr. Beverly Rubik published her biofield hypothesis, backed … Continue reading
I wrote a guided meditation my groups enjoyed recently (sit, relax, no need to stand): Scientists and Philosophers agree that all the world is vibration. Not only the vibration of molecules, but the vibrational tone of your mood. You have an … Continue reading
What would it be worth, to know in your bones that All is Well, all the time? Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . .Would you believe … Continue reading
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
Y’know how the ruffled ridges of the brain look like the folds of the small intestine? They have a similar appearance because both maximize their surface area for good processing. The brain processes information; the small intestine processes food. Hmm … Continue reading
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading