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Tag Archives: meditation
Focus on Love, the Blessing of this Season
The mind can focus on only one thing at a time: why not make it Love? In this upturned season take a moment to let go of the craziness, let go of the fear-mongering news, exhale anxiety and take a … Continue reading
Meditation Sit Joyfully Beside a Stream
Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading
Go Out of Your Mind for Happiness
Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading
Posted in Meditation, Self Healing
Tagged busy mind, lower vibration, meditation, mindfulness
2 Comments
How to Meditate like a Boss in Bliss
1 One minute a day. Sit for just one minute, but every day. 2 Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged calm, distraction, focus, Inner Witness, meditation, repetition, return
25 Comments
See What you can do to Protect your Energy
An ocean of frequencies flows around us and through us — not only from our WiFi and cell phones, but from the earth itself and from our own being. In 2002 biophysicist Dr. Beverly Rubik published her biofield hypothesis, backed … Continue reading
Posted in Energy Body, Energy Healing, Light, Self Healing
Tagged Biofield, EMFs, hands on healing, meditation, protect your energy, restore yourself, Yoga
4 Comments
Stand in the Love
I wrote a guided meditation my groups enjoyed recently (sit, relax, no need to stand): Scientists and Philosophers agree that all the world is vibration. Not only the vibration of molecules, but the vibrational tone of your mood. You have an … Continue reading
Rock Solid Comfort – Meditation – True Happiness Now
What would it be worth, to know in your bones that All is Well, all the time? Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . .Would you believe … Continue reading
Benefits of Meditation – Get Into a Better Mood
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged de-stress, find contentment, get a better mood, intuition, meditation, release anxiety, serotonin, stress relief
2 Comments
Churning Mind, Churning Belly – Brain and Belly Impact Each Other
Y’know how the ruffled ridges of the brain look like the folds of the small intestine? They have a similar appearance because both maximize their surface area for good processing. The brain processes information; the small intestine processes food. Hmm … Continue reading
Posted in Digestion Nutrition, Energy Body, Energy Healing, Meditation, Mind, Self Healing
Tagged anxiety, belly as second brain, bellyache, EFT tapping, handle negative news, make peace, meditation, sensitive digestion, stress
Comments Off on Churning Mind, Churning Belly – Brain and Belly Impact Each Other
Meditation – a lot of good it’ll do me . . . ?
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged de-stress, intuition, meditation, serotonin, stress relief
Comments Off on Meditation – a lot of good it’ll do me . . . ?
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