Category Archives: Enneagram

How Bad Energy Gets Stuck, How to Drop It

What are those murky achy feelings at the end of a long day? Dozens of unresolved issues and emotions pull at you. It feels like people gave you bad energy? I hear you. Emotions carry strong electromagnetic energy. Look at … Continue reading

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How Enneagram Changed my Life and Can Empower You 

I used to feel I couldn’t get “no satisfaction.” My hypercritical head would constantly pick apart whatever was in front of me to find things to fix or improve. What a torment, to walk around constantly criticizing everything inside and … Continue reading

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How to Get the Edge when Your Stress Sparks Up 

What am I Resisting? Ask this question to handle stress or pain or ailment. Trouble inside boils down to stress, and stress boils down to resistance against what-is. Recently I received an insult, or perceived it that way. (Don’t we … Continue reading

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Sept 21 How to Expand Your Constriction and Feel Better 

It’s remarkable how our personality type offers clues for the locations of stress and blocked energy in our body. If energies are blocked long enough, they may become health issues. Each type tends to constrict with their habitual theme, and relax … Continue reading

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Boost Your Habit of Mind, Reset to Wonderful 

Do you ever wake up with the glimmering of a message inside you? A gift on the doorstep of your awareness, left by whatever happened while you slept? So I woke up realizing that 70% of my waking hours are … Continue reading

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Tension – Armor – Relaxation

Tension is who you think you should be, Relaxation is who you are.  (–Chinese proverb)   I love this line. What kind of tensions do we wear? How long does it take to get tired of wearing them? Our personal … Continue reading

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Boundaries?  What Boundaries?

“She barges in and walks all over people,” says a voice overheard in the restroom. Well. They can’t be talking about me. I don’t do that, do I.  No Ma’am. Not me. Thank goodness I respect people. It’s only right. … Continue reading

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