Category Archives: Disease Relief – Prevention

6 Remarkable Powers of Sleep and How to Get There

When life gets busy, we squeeze our sleep. (How well I know.) Sounds like a fine idea, but short sleep: – weakens the immune system and makes it easier to catch a cold; – messes up our appetite hormones and … Continue reading

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You’ll Love this Sweet Relief for Bones, Muscles, Ligaments 

Got pain? Back? Low back? Neck? Head? Shoulders? Hands? Hips? Shins? Feet? Anywhere in your skeleton? Modern habits – the way we drive, commute, work, sit, communicate, engage in media – all these reinforce the body pattern of curling up, … Continue reading

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How to Quit the ‘Gasping Guppy’ and Empower Your Fitness

For years my marathon-running father hosted a 10k race, the No Wimps Run, so named because nobody stood by to offer water on the desert terrain. I felt like an imposter, a wimp at heart, trotting with the tough non-wimps. … Continue reading

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Have you been Amazingly Energetic all this time?

Yes! Remember scuffing your feet on the carpet to zap somebody with your finger? Electricity came from your feet all the way to your finger. But did you know your body itself is a walking talking electromagnetic field of energy?  … Continue reading

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5 Easy Ways to Eat Healthy

You already know, you already heard how to eat healthy, but doing it is a whole ‘nother ball of wax, right??  (Whoa – wax??  I dunno, it’s calorie-free, but it might backfire  . . .) Here’s the thing. Your taste … Continue reading

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Food Sloth – Granny’s Hot Tips

Long long ago and not so far away in a place much like this one, food went backwards. People filled their grocery stores with poisonous edible substances.  They put the worst foods up front within easy reach, so everybody kept … Continue reading

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Nonstick Nonfatal

If you haven’t done this already, get yourself a nice ceramic sauté pan and throw away your old Teflon (PTFE coated) pans. (Is this a Holiday sales idea to boost the economy?  Does Diane get a kickback from the ceramic … Continue reading

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