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Calm Comfort Meditations includes some self-care energy healing methods.
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- Do You Know How Your Awesome Sleeping Brain Refreshes You?
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Category Archives: Disease Relief – Prevention
Do You Know How Your Awesome Sleeping Brain Refreshes You?
It was crazy news to me that the brain shrinks and washes itself when we sleep. Did you know this? The newly discovered glymphatic system controls the brain’s flow of cerebrospinal fluid – and the “glia” brain cells shrink or … Continue reading
How Microplastics Make Us Suffer – Urgent Need to Stop Using Plastic
Oh boy, we botched it these past 80 years, and now we must deal with the consequences of mass-produced plastics and polyesters. The world produces more than 300 million metric tons of plastic annually. That amount grows bigger every year. … Continue reading
Posted in Awareness, Disease Relief - Prevention, Inspiration, Self Healing
Tagged 10 tips How to Reduce Plastics, animals filling up on microplastics, avoid plastic produce bags, drop the plastic habit, microplastics kill plankton, not disposable bottled water, reduce your ecological footprint, small steps to quit using plastic, we consume 5 grams plastic per week, wear natural fabrics
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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons
Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading
Posted in Awareness, Digestion Nutrition, Disease Relief - Prevention, Immune System, Inspiration, Self Healing, Weight Loss
Tagged 5 Easy Ways to Eat Healthy, enjoyment of veggies, gradual inflammation, heal autoimmune, heal the belly, Photons in Plant Foods, poisonous food, Put Good Stuff in Your Mouth, sunshine-filled plants
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4 Ways to Calm Your Vagus Nerve and Your Stress
The vagus nerve is a hot topic because it reflects our level of stress, and stress degrades our health. To take care of your vagus nerve, the bottom line is to reduce your stress and take care of yourself, your … Continue reading
Great New Baldness Blasting that Really Works to Grow More Hair
Fascia, that connective tissue under your skin and lining all internal structures and organs, is the new star of the fitness world. Fascia is an important key to muscle pain relief and tissue regeneration. Healthy fascia can even reduce baldness. … Continue reading
Posted in Disease Relief - Prevention, Self Healing
Tagged amazing hair re-growth, eliminate bald spots, FasciaBlaster tools, healthy fascia, muscle pain relief, reduce baldness, restored hair growth, tissue regeneration
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Try Wim’s Quick Powerful Breath for Stress and Strong Energy
You’ve heard of Wim Hof, “The Iceman” athlete, whose methods are gaining more support from laboratory research. His breathing method is demonstrated to: Reduce stress and anxiety Increase endorphins (happiness hormones) Increase mental clarity and focus Improve the immune system; … Continue reading
Posted in Disease Relief - Prevention, Immune System, Inspiration, Self Healing
Tagged calm tranquility, cleansing alkaline state, deeper meditation, How to do Wim's Power Breath, improve immune system, reduce stress, shift your biochemistry, soak up natural bliss, Wim Hof
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Good Care for Your Fascia and Legs – Be Strong
Here’s an important self-care note, with thanks to my deep-tissue massage therapist. As we age (beyond 50 or so), some areas of our skin cling to the tissues underneath.The fascia (connective tissue) gets rigid, which can impair the muscles. Eventually, … Continue reading
Posted in Disease Relief - Prevention, Self Healing
Tagged Ashley Black, fascia blaster, healthy-again, keep your balance and strength, loss of balance, pinch and roll fascia, stay loose pain-free, sticky fascia, stiff fascia, tree pose
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Catch This Awesome Free Energy Healing Summit Now!
The Age of Energy Healing is upon us! I’m happy to help announce this FREE event on the web (Nov. 16-20), where you will learn more about your electrical body, and how your personal electromagnetic system interfaces and feeds every … Continue reading
Posted in Biofield, biofield tuning, Disease Relief - Prevention, Energy Body, Energy Healing, Mind, Self Healing
Tagged feel better now, Free Energy Healing Summit, heal yourself, release old trauma, uplift your wellbeing, you are made of energy, you have inner power, your electrical body, your natural energies, your remarkable biofield
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Your Natural Electricity and How to Be Safe from EMFs
As mentioned in our Earthing post, cellular membranes produce hydroelectric energy (electricity), used for both communication and physical energy in your body. Even your bones and fascia use and transmit electricity. Brainwaves are electric. Your brain sends out electrical charges that … Continue reading
How to Repair Your Lungs after COVID – Visceral Manipulation
After my Coronavirus Journey, I felt deliciously strong, energetic, able to exercise and enjoy life. I spent all summer feeling grateful to be “normal” again. When my amazing advanced body work therapist, Valerie Revering, reopened her doors after quarantine season, … Continue reading
Posted in Disease Relief - Prevention, Self Healing
Tagged And Breathe wellness center, bigger lung capacity, my Coronavirus Journey, pain dissolves, release restrictions, repair lungs after COVID, tight connective tissue, Visceral Manipulation, why massage your viscera, your lungs post Covid-19
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