Category Archives: Disease Relief – Prevention

Sure Fire Way to Avert Disease, Make Your pH Happy

Would you pour the wrong fuel into your car and damage the engine? I’m not suggesting it. Just wondering. Most of us avoid doing that. But man oh man, we often pour too much acid into our own body and … Continue reading

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How to Avert a Headache, Get Relief for Good

June is “Migraine and Headache Awareness Month,” so I’m sending compassion and help for headaches. Although I’m no expert, I have helped some people avert and resolve headaches. Dehydration is a major cause of head pain. A healthy brain is … Continue reading

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How to Get a Happy Belly – Curb Speed Eating

Anyone for Speed Eating? I confess, I’ve been shoveling it in too fast. (In a rush, eager for the next moment, not this one here.) Speed eating can make us overweight and malnourished at the same time. How? Chunky food, … Continue reading

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6 Remarkable Powers of Sleep and How to Get There

When life gets busy, we squeeze our sleep. (How well I know.) Sounds like a fine idea, but short sleep: – weakens the immune system and makes it easier to catch a cold; – messes up our appetite hormones and … Continue reading

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You’ll Love this Sweet Relief for Bones, Muscles, Ligaments 

Got pain? Back? Low back? Neck? Head? Shoulders? Hands? Hips? Shins? Feet? Anywhere in your skeleton? Modern habits – the way we drive, commute, work, sit, communicate, engage in media – all these reinforce the body pattern of curling up, … Continue reading

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How to Quit the ‘Gasping Guppy’ and Empower Your Fitness

For years my marathon-running father hosted a 10k race, the No Wimps Run, so named because nobody stood by to offer water on the desert terrain. I felt like an imposter, a wimp at heart, trotting with the tough non-wimps. … Continue reading

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Have you been Amazingly Energetic all this time?

Yes! Remember scuffing your feet on the carpet to zap somebody with your finger? Electricity came from your feet all the way to your finger. But did you know your body itself is a walking talking electromagnetic field of energy?  … Continue reading

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