Category Archives: Disease Relief – Prevention

Do You Know How Your Awesome Sleeping Brain Refreshes You?

It was crazy news to me that the brain shrinks and washes itself when we sleep. Did you know this? The newly discovered glymphatic system controls the brain’s flow of cerebrospinal fluid – and the “glia” brain cells shrink or … Continue reading

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How Microplastics Make Us Suffer – Urgent Need to Stop Using Plastic

Oh boy, we botched it these past 80 years, and now we must deal with the consequences of mass-produced plastics and polyesters. The world produces more than 300 million metric tons of plastic annually. That amount grows bigger every year. … Continue reading

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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons

Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading

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4 Ways to Calm Your Vagus Nerve and Your Stress

The vagus nerve is a hot topic because it reflects our level of stress, and stress degrades our health. To take care of your vagus nerve, the bottom line is to reduce your stress and take care of yourself, your … Continue reading

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Great New Baldness Blasting that Really Works to Grow More Hair

Fascia, that connective tissue under your skin and lining all internal structures and organs, is the new star of the fitness world. Fascia is an important key to muscle pain relief and tissue regeneration. Healthy fascia can even reduce baldness. … Continue reading

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Try Wim’s Quick Powerful Breath for Stress and Strong Energy

You’ve heard of Wim Hof, “The Iceman” athlete, whose methods are gaining more support from laboratory research. His breathing method is demonstrated to: Reduce stress and anxiety Increase endorphins (happiness hormones) Increase mental clarity and focus Improve the immune system; … Continue reading

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Good Care for Your Fascia and Legs – Be Strong

Here’s an important self-care note, with thanks to my deep-tissue massage therapist. As we age (beyond 50 or so), some areas of our skin cling to the tissues underneath.The fascia (connective tissue) gets rigid, which can impair the muscles. Eventually, … Continue reading

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Catch This Awesome Free Energy Healing Summit Now!

The Age of Energy Healing is upon us! I’m happy to help announce this FREE event on the web (Nov. 16-20), where you will learn more about your electrical body, and how your personal electromagnetic system interfaces and feeds every … Continue reading

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Your Natural Electricity and How to Be Safe from EMFs

As mentioned in our Earthing post, cellular membranes produce hydroelectric energy (electricity), used for both communication and physical energy in your body. Even your bones and fascia use and transmit electricity. Brainwaves are electric. Your brain sends out electrical charges that … Continue reading

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How to Repair Your Lungs after COVID – Visceral Manipulation

After my Coronavirus Journey, I felt deliciously strong, energetic, able to exercise and enjoy life. I spent all summer feeling grateful to be “normal” again. When my amazing advanced body work therapist, Valerie Revering, reopened her doors after quarantine season, … Continue reading

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