Category Archives: Light

The Light of your Soul

The Light of our Being, emerging from darkness. This is from my friend Rose, published recently in The Keene Sentinel newspaper of Keene, NH The Light of your Soul by Rose Carey The layers of Maya surrounding this earth are … Continue reading

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3 Easy Ways to Lighten Up, Drop Bad Energies

Is it dark emotions or thought-forms or cling-ons or the haunting voice of your mean old coach? All of the above? Sometimes unwanted energies stick to us. My dark mood can draw these vibrations to me. If I keep returning … Continue reading

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Wake Up, Give it Up, Love is Now

Can you imagine how much energy we waste in resisting unliked people, things, situations, politicians, cultural groups, all the rabble-rousers? Can you imagine how much it costs us to engage in our inner snarls, grumps, snappy comebacks (that finally pop … Continue reading

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Powerful Breath to Give You Delicious Energy

Chaos, constriction, or pain got you down? Out in the world or inside you? Try this. You will bring beautiful energy into yourself. In India they call it Prana. In Japan, Ki. In China, Chi. In Polynesia, Mana. In Navajo, … Continue reading

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Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading

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New Year, New Me! Energy Session Gives You a Boost

What exactly is an energy session, and why would I want one? Imagine yourself as a living network of energy streams. These streams of subtle light nurture every part of you, every tiny cell. During anybody’s lifetime, injuries large or … Continue reading

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Meditation Sit Joyfully Beside a Stream

Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading

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