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Tag Archives: mental-health
Taste and See: Stress Relief Meditation Oct 3
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Personality Cage and Freedom For You
To get free, first you gotta see the cage you’re in (your personality type). Here’s a mouthful: Enneagram. It means “9 drawing” but it’s Greek to us 😉 Yet every day we bump into these nine personality types. Soft bumps, hard … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged Arizona Enneagram Association, contemplative, David Daniels, Enneagram, enneagram quiz, habit of mind, Helen Palmer, inner life, Jerome Wagner, meditation, mental-health, personality, personality triggers, personality types, Russ Hudson
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Glide 5 Spacious Expansion
Congratulations! In these 4 weeks you have formed a good habit of daily meditation. It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading
Posted in Energy Healing, Meditation, Mind, Self Healing
Tagged attention, meditation, mental-health, mindfulness, nonlocality, painful memories, spacious meditation
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Glide 3 Meditation on Sound
In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this: Attention enlivens the object it rests upon. For instance, if I have a sore hangnail and I keep my attention on … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, inner observer, meditation, mental-health, mindfulness, nonlocality, Observer
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Glide 2: Concentration
Howzit going? I hope you enjoyed Glide 1 this past week, or whenever. Moving onward: Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen our concentration. We will choose a focal point … Continue reading
Posted in Energy Body, Energy Healing, Meditation, Mind, Self Healing
Tagged acupuncture, concentration, inner observer, meditation, mental-health, meridians, mindfulness, mudra, nonlocality
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Glide: Meditation 1
Glide into comfort! Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries. Meditation relieves stress, uplifting the body, mind, heart, and soul. … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, inner observer, mantra, meditation, mental-health, mindfulness, Yoga, yoga teachers
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Get Blissed with Meditation
Leave your mind behind. Head-chatter is a source of stress. Notice how the mind extrapolates, worries, veers off on disturbing tangents, blows things out of proportion. We scare ourselves. In many ways, the mind is not our friend. Step … Continue reading
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