Tag Archives: mental-health

Taste and See: Stress Relief Meditation Oct 3

Posted on September 10, 2015 by

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Personality Cage and Freedom For You

Posted on October 16, 2014 by

To get free, first you gotta see the cage you’re in (your personality type). Here’s a mouthful: Enneagram.  It means “9 drawing” but it’s Greek to us 😉 Yet every day we bump into these nine personality types.  Soft bumps, hard … Continue reading →

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Glide 5 Spacious Expansion

Posted on October 20, 2013 by

Congratulations! In these 4 weeks you have formed a good habit of daily meditation.  It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading →

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Glide 3 Meditation on Sound

Posted on October 6, 2013 by

In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this:  Attention enlivens the object it rests upon.   For instance, if I have a sore hangnail and I keep my attention on … Continue reading →

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Glide 2: Concentration

Posted on September 29, 2013 by

Howzit going?  I hope you enjoyed Glide 1 this past week, or whenever.   Moving onward: Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen our concentration. We will choose a focal point … Continue reading →

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Glide: Meditation 1

Posted on September 22, 2013 by

Glide into comfort!  Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries. Meditation relieves stress, uplifting the body, mind, heart, and soul. … Continue reading →

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Get Blissed with Meditation

Posted on May 30, 2013 by

Leave your mind behind.   Head-chatter is a source of stress.  Notice how the mind extrapolates, worries, veers off on disturbing tangents, blows things out of proportion.  We scare ourselves.  In many ways, the mind is not our friend. Step … Continue reading →

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