Tag Archives: mental-health

Taste and See: Stress Relief Meditation Oct 3

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Personality Cage & Freedom

To get free, first you gotta see the cage you’re in (your personality type). Here’s a mouthful: Enneagram. ¬†It means “9 drawing” but it’s Greek to us ūüėČ Yet every day we bump into these¬†nine personality types. ¬†Soft bumps, hard … Continue reading

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Glide 5 Spacious Expansion

Congratulations! In these 4 weeks you have formed a good habit of daily meditation.¬† It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading

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Glide 3 Meditation on Sound

In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this:¬† Attention enlivens the object it rests upon.¬†¬† For instance, if I have a sore hangnail and I keep my attention on … Continue reading

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Glide 2: Concentration

Howzit going? ¬†I hope you enjoyed Glide 1 this past week, or whenever. ¬† Moving onward: Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen¬†our concentration. We will choose a focal point … Continue reading

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Glide: Meditation 1

Glide into comfort! ¬†Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries. Meditation relieves stress, uplifting the body, mind, heart, and soul. … Continue reading

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Get Blissed with Meditation

Leave your mind behind. ¬† Head-chatter is a source of stress.¬† Notice how the mind extrapolates, worries, veers off on disturbing tangents, blows things out of proportion. ¬†We scare ourselves. ¬†In many ways, the mind is not our friend. Step … Continue reading

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