Tag Archives: intuition

5 Places the Mind Goes – a Meditation

A busy mind can drive us crazy. To get a handle on it, notice how the mind goes to only five places. Sorting your mental stuff into these five categories helps you – find the quiet space – become fully … Continue reading

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Tuesday Meditation Class ;-)

Sure, we think meditation’s good for us, but why? Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of … Continue reading

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Meditation – a lot of good it’ll do me . . . ?

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading

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