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Tag Archives: intuition
A busy mind can drive us crazy. To get a handle on it, notice how the mind goes to only five places. Sorting your mental stuff into these five categories helps you – find the quiet space – become fully … Continue reading
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading