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Calm Comfort Meditations includes some self-care energy healing methods.
- Radical Awesome Love in the New 5D, Can You Dig It?
- Try Wim’s Quick Powerful Breath for Stress and Strong Energy
- Pulling Shadow in this web of Light and Love
- How Big was that Free Energy Surge for You? How is your Sleep?
- Awful Day? Try this Easy Tapping Self Care, Feel Better
- Free Awesome Energy Surge will Boost Your Body and Soul, Feb 17th
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Tag Archives: serotonin
How good it feels to get solid sleep! Healthy sleep clears out inflammations and neurotoxins, restoring the body in umpteen ways. If we want to sleep well, might avoid evening caffeine and greasy spicy heartburn suppers. We would want a … Continue reading
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading