-
Join 1,143 other subscribers
- Follow Joystream Health on WordPress.com
GET OUR:
CALM COMFORT MEDITATIONS – Award-winning book/eBook, which includes some self-care energy healing methods
WHAT, NO DEATH? – Sheer Fiction – an amusing storybook
WISDOM from Isaac – Walking the Bridge: Guidance from a Wisdom School – book series from an awesome spiritual teacher
-
Recent Posts
- The Fun of Listening to Jerry and Other People We Thought Were Dead
- Sorry to Say, New Studies Show RO Water is Unhealthy and Unsafe
- How to Handle the New Year – Fun Advice from Dr. Peebles
- 10+ Good Tips to Avoid or Reduce A-Fib and have a Stronger Heart
- Three Easy Ways to Raise your Baseline Vibe of Gratitude and Love
- Peace on Earth through a Favorite Harmonious Healing Song of Love
-
see Dr. Peebles Archives
ALL ARCHIVES
Topics (so Many)
Facebook Joystream Health
LinkedIn
Tag Archives: serotonin
Sleep Better this Week, Choose the Best Foods
How good it feels to get solid sleep! Healthy sleep clears out inflammations and neurotoxins, restoring the body in umpteen ways. If we want to sleep well, might avoid evening caffeine and greasy spicy heartburn suppers. We would want a … Continue reading
Posted in Disease Relief - Prevention, Self Healing
Tagged acupressure for sleep, get solid sleep, good sleep breath count, high melatonin foods, insomnia from dehydration, meditation relax the body, serotonin, sleep well
Comments Off on Sleep Better this Week, Choose the Best Foods
Benefits of Meditation – Get Into a Better Mood
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged de-stress, find contentment, get a better mood, intuition, meditation, release anxiety, serotonin, stress relief
2 Comments
Meditation – a lot of good it’ll do me . . . ?
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged de-stress, intuition, meditation, serotonin, stress relief
Comments Off on Meditation – a lot of good it’ll do me . . . ?
Why Do we get Cravings? Food Reactions
Imprisoned by food cravings, few of us know the hormonal reasons why the foods we love may be harming us. Say what? Yes, when a food reaction (subtle allergy) happens, it can set up a pattern of craving for that … Continue reading
View Diane Stallings's profile
Joystream Health 