Tag Archives: serotonin

Sleep Better this Week, Choose the Best Foods

How good it feels to get solid sleep! Healthy sleep clears out inflammations and neurotoxins, restoring the body in umpteen ways. If we want to sleep well, might avoid evening caffeine and greasy spicy heartburn suppers. We would want a … Continue reading

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Benefits of Meditation – Get Into a Better Mood

Sure, we think meditation’s good for us, but why? Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of … Continue reading

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Meditation – a lot of good it’ll do me . . . ?

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading

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Why Do we get Cravings? Food Reactions

Imprisoned by food cravings, few of us know the hormonal reasons why the foods we love may be harming us. Say what? Yes, when a food reaction (subtle allergy) happens, it can set up a pattern of craving for that … Continue reading

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