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Tag Archives: serotonin
Sleep Better this Week, Choose the Best Foods
How good it feels to get solid sleep! Healthy sleep clears out inflammations and neurotoxins, restoring the body in umpteen ways. If we want to sleep well, might avoid evening caffeine and greasy spicy heartburn suppers. We would want a … Continue reading
Posted in Disease Relief - Prevention, Self Healing Tagged acupressure for sleep, get solid sleep, good sleep breath count, high melatonin foods, insomnia from dehydration, meditation relax the body, serotonin, sleep well Comments Off on Sleep Better this Week, Choose the Best Foods
Benefits of Meditation – Get Into a Better Mood
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
Posted in Meditation, Mind, Self Healing Tagged de-stress, find contentment, get a better mood, intuition, meditation, release anxiety, serotonin, stress relief 2 Comments
Meditation – a lot of good it’ll do me . . . ?
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading
Posted in Meditation, Mind, Self Healing Tagged de-stress, intuition, meditation, serotonin, stress relief Comments Off on Meditation – a lot of good it’ll do me . . . ?
Why Do we get Cravings? Food Reactions
Imprisoned by food cravings, few of us know the hormonal reasons why the foods we love may be harming us. Say what? Yes, when a food reaction (subtle allergy) happens, it can set up a pattern of craving for that … Continue reading