Tag Archives: stress

Love Meditation? Steal this Flash Trip Now to the Seashore 

Posted on March 17, 2019 by Diane Langlois Stallings

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading →

Posted in Meditation, Self Healing | Tagged , , , , , , | 2 Comments

Float to Big Mind, Relax into Spaciousness

Posted on April 29, 2018 by Diane Langlois Stallings

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading →

Posted in Light, Meditation, Self Healing | Tagged , , , , , , , | 4 Comments

Sept 21 How to Expand Your Constriction and Feel Better 

Posted on August 13, 2017 by Diane Langlois Stallings

It’s remarkable how our personality type offers clues for the locations of stress and blocked energy in our body. If energies are blocked long enough, they may become health issues. Each type tends to constrict with their habitual theme, and relax … Continue reading →

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Bad vibes? Distress? Unlock fresh Energy and Freedom

Posted on July 30, 2017 by Diane Langlois Stallings

We have not been taught and most of us don’t realize we are tremendous empaths. We take on the emotions of others.  We feel for each other literally. We do it all the time. It’s estimated that 98% of your … Continue reading →

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Blow Your Mind  with these Inspiring Byron Katie quotes

Posted on June 25, 2017 by Diane Langlois Stallings

Our thoughts tell us things should be different. Things should be better. And we believe our thoughts. Thus, we suffer, says Katie. We resist what’s happening. We tighten up against it. We stress ourselves. We make ourselves sick over it. … Continue reading →

Posted in Mind, Self Healing | Tagged , , , , , , | 4 Comments

How to Brighten Up with Your Wonderful Heart Energy 

Posted on April 30, 2017 by Diane Langlois Stallings

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading →

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Not the Pushback

Posted on December 17, 2016 by Diane Langlois Stallings

Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading →

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Churning Mind, Churning Belly – Brain and Belly Impact Each Other

Posted on April 29, 2015 by Diane Langlois Stallings

Y’know how the ruffled ridges of the brain look like the folds of the small intestine?  They have a similar appearance because both maximize their surface area for good processing.  The brain processes information; the small intestine processes food.  Hmm … Continue reading →

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Fatigue? Copper excess?

Posted on February 9, 2015 by Diane Langlois Stallings

What happens when a healthy diet isn’t?  Shock and dismay. I was perturbed when my “healthy diet” turned out to be pumping me full of copper.  Who would ever suspect this down side of whole grains, beans and legumes, nuts … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing | Tagged , , , , , , , , , | 4 Comments

Miracles of HTMA

Posted on February 2, 2015 by Diane Langlois Stallings

Hair Tissue Mineral Analysis solved the mystery of my weakness.  The bigger miracles are:  practitioners are using this HTMA to resolve leaky calcified heart valves, Atrial Fibrillation and Congestive Heart Failure (CHF). Such things are unheard of in the hospital … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention | Tagged , , , , , , , , , , , , , | 4 Comments