Tag Archives: stress

Blow Your Mind  with these Inspiring Byron Katie quotes

Our thoughts tell us things should be different. Things should be better. And we believe our thoughts. Thus, we suffer, says Katie. We resist what’s happening. We tighten up against it. We stress ourselves. We make ourselves sick over it. … Continue reading

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How to Brighten Up with Your Wonderful Heart Energy 

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading

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Not the Pushback

Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading

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Taste and See: Stress Relief Meditation Oct 3

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Cholesterol Myth

With 500+ cholesterol-myth books available, you may have heard: Cholesterol is not the problem. Cholesterol-lowering drugs, the statins, are killers. If cholesterol is too low, you may get Parkinson’s. Statins are shown to increase calcification of coronary plaque, i.e. atherosclerosis. … Continue reading

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Rock Solid Comfort

What would it be worth, to know in your bones that All is Well, all the time?  Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . . Would you … Continue reading

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Churning Mind, Churning Belly

Y’know how the ruffled ridges of the brain look like the folds of the small intestine?  They have a similar appearance because both maximize their surface area for good processing.  The brain processes information; the small intestine processes food.  Hmm … Continue reading

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