Tag Archives: stress

How to Brighten Up with Your Wonderful Heart Energy 

Posted on April 30, 2017 by

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading →

Posted in Self Healing | Tagged , , , , , , , , | 2 Comments

Not the Pushback

Posted on December 17, 2016 by

Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading →

Posted in Light, Meditation, Mind, Self Healing | Tagged , , , , , | 2 Comments

Taste and See: Stress Relief Meditation Oct 3

Posted on September 10, 2015 by
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Cholesterol Myth

Posted on August 17, 2015 by

With 500+ cholesterol-myth books available, you may have heard: Cholesterol is not the problem. Cholesterol-lowering drugs, the statins, are killers. If cholesterol is too low, you may get Parkinson’s. Statins are shown to increase calcification of coronary plaque, i.e. atherosclerosis. … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention, Meditation, Self Healing | Tagged , , , , , , | 4 Comments

Rock Solid Comfort

Posted on May 28, 2015 by

What would it be worth, to know in your bones that All is Well, all the time?  Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . . Would you … Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , , | 1 Comment

Churning Mind, Churning Belly

Posted on April 29, 2015 by

Y’know how the ruffled ridges of the brain look like the folds of the small intestine?  They have a similar appearance because both maximize their surface area for good processing.  The brain processes information; the small intestine processes food.  Hmm … Continue reading →

Posted in Digestion Nutrition, Energy Body, Energy Healing, Meditation, Mind, Self Healing | Tagged , , , , , , | Leave a comment

Fatigue? Copper excess?

Posted on February 9, 2015 by

What happens when a healthy diet isn’t?  Shock and dismay. I was perturbed when my “healthy diet” turned out to be pumping me full of copper.  Who would ever suspect this down side of whole grains, beans and legumes, nuts … Continue reading →

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