Tag Archives: stress

Love Meditation? Steal this Flash Trip Now to the Seashore 

Posted on March 17, 2019 by

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading →

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Float to Big Mind, Relax into Spaciousness

Posted on April 29, 2018 by

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading →

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Sept 21 How to Expand Your Constriction and Feel Better 

Posted on August 13, 2017 by

It’s remarkable how our personality type offers clues for the locations of stress and blocked energy in our body. If energies are blocked long enough, they may become health issues. Each type tends to constrict with their habitual theme, and relax … Continue reading →

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Bad vibes? Distress? Unlock fresh Energy and Freedom

Posted on July 30, 2017 by

We have not been taught and most of us don’t realize we are tremendous empaths. We take on the emotions of others.  We feel for each other literally. We do it all the time. It’s estimated that 98% of your … Continue reading →

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Blow Your Mind  with these Inspiring Byron Katie quotes

Posted on June 25, 2017 by

Our thoughts tell us things should be different. Things should be better. And we believe our thoughts. Thus, we suffer, says Katie. We resist what’s happening. We tighten up against it. We stress ourselves. We make ourselves sick over it. … Continue reading →

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How to Brighten Up with Your Wonderful Heart Energy 

Posted on April 30, 2017 by

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading →

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Not the Pushback

Posted on December 17, 2016 by

Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading →

Posted in Light, Meditation, Mind, Self Healing | Tagged , , , , , | 2 Comments