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Tag Archives: stress
Love Meditation? Steal this Flash Trip Now to the Seashore
Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading
Posted in Meditation, Self Healing
Tagged imagine, Inspiration, oneness of all, peace, refresh, release worry, stress
2 Comments
Float to Big Mind, Relax into Spaciousness
Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading
Posted in Light, Meditation, Self Healing
Tagged anxiety, anxiety relief, breathe deeply, de-stress, good advice, inhale light, relax, stress
4 Comments
Bad vibes? Distress? Unlock fresh Energy and Freedom
We have not been taught and most of us don’t realize we are tremendous empaths. We take on the emotions of others. We feel for each other literally. We do it all the time. It’s estimated that 98% of your … Continue reading
Posted in Energy Healing, Self Healing
Tagged access consciousness, bad vibes, cellular memories, distress, e-motion, Is this my emotion, stress, trauma, vibrational energy
3 Comments
Blow Your Mind with these Inspiring Byron Katie quotes
Our thoughts tell us things should be different. Things should be better. And we believe our thoughts. Thus, we suffer, says Katie. We resist what’s happening. We tighten up against it. We stress ourselves. We make ourselves sick over it. … Continue reading
Posted in Mind, Self Healing
Tagged accept reality, Byron Katie, dissolve stress, judgments, projection, stress, things should be better
4 Comments
How to Brighten Up with Your Wonderful Heart Energy
Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading
Not the Pushback
Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading
Posted in Light, Meditation, Mind, Self Healing
Tagged ego, judgment, love, ocean refuses, open heart, stress
2 Comments
Churning Mind, Churning Belly – Brain and Belly Impact Each Other
Y’know how the ruffled ridges of the brain look like the folds of the small intestine? They have a similar appearance because both maximize their surface area for good processing. The brain processes information; the small intestine processes food. Hmm … Continue reading
Posted in Digestion Nutrition, Energy Body, Energy Healing, Meditation, Mind, Self Healing
Tagged anxiety, belly as second brain, bellyache, EFT tapping, handle negative news, make peace, meditation, sensitive digestion, stress
Comments Off on Churning Mind, Churning Belly – Brain and Belly Impact Each Other
Fatigue? Copper excess?
What happens when a healthy diet isn’t? Shock and dismay. I was perturbed when my “healthy diet” turned out to be pumping me full of copper. Who would ever suspect this down side of whole grains, beans and legumes, nuts … Continue reading
Miracles of HTMA
Hair Tissue Mineral Analysis solved the mystery of my weakness. The bigger miracles are: practitioners are using this HTMA to resolve leaky calcified heart valves, Atrial Fibrillation and Congestive Heart Failure (CHF). Such things are unheard of in the hospital … Continue reading
Get Blissed with Meditation
Leave your mind behind. Head-chatter is a source of stress. Notice how the mind extrapolates, worries, veers off on disturbing tangents, blows things out of proportion. We scare ourselves. In many ways, the mind is not our friend. Step … Continue reading
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