Tag Archives: stress

Sept 21 How to Expand Your Constriction and Feel Better 

It’s remarkable how our personality type offers clues for the locations of stress and blocked energy in our body. If energies are blocked long enough, they may become health issues. Each type tends to constrict with their habitual theme, and relax … Continue reading

Posted in Energy Healing, Enneagram, Meditation, Self Healing | Tagged , , , , , , | Leave a comment

Bad vibes? Distress? Unlock fresh Energy and Freedom

We have not been taught and most of us don’t realize we are tremendous empaths. We take on the emotions of others.  We feel for each other literally. We do it all the time. It’s estimated that 98% of your … Continue reading

Posted in Energy Healing, Self Healing | Tagged , , , , , , , , | 1 Comment

Blow Your Mind  with these Inspiring Byron Katie quotes

Our thoughts tell us things should be different. Things should be better. And we believe our thoughts. Thus, we suffer, says Katie. We resist what’s happening. We tighten up against it. We stress ourselves. We make ourselves sick over it. … Continue reading

Posted in Mind, Self Healing | Tagged , , , , , , | Leave a comment

How to Brighten Up with Your Wonderful Heart Energy 

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading

Posted in Self Healing | Tagged , , , , , , , , | 2 Comments

Not the Pushback

Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading

Posted in Light, Meditation, Mind, Self Healing | Tagged , , , , , | 2 Comments

Taste and See: Stress Relief Meditation Oct 3

Image | Posted on by | Tagged , , , | Leave a comment

Cholesterol Myth

With 500+ cholesterol-myth books available, you may have heard: Cholesterol is not the problem. Cholesterol-lowering drugs, the statins, are killers. If cholesterol is too low, you may get Parkinson’s. Statins are shown to increase calcification of coronary plaque, i.e. atherosclerosis. … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Meditation, Self Healing | Tagged , , , , , , | Leave a comment