Tag Archives: anxiety

Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading

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Churning Mind, Churning Belly

Y’know how the ruffled ridges of the brain look like the folds of the small intestine?  They have a similar appearance because both maximize their surface area for good processing.  The brain processes information; the small intestine processes food.  Hmm … Continue reading

Posted in Digestion Nutrition, Energy Body, Energy Healing, Meditation, Mind, Self Healing | Tagged , , , , , , | Leave a comment