Tag Archives: breathe deeply

Easy Way to Your Calm Safe Strong Soul – a Spine Meditation

Take a moment and move to Observer awareness, the awareness of your Soul at your core, where all is contentment. To go deep, let’s shift attention away from all exteriors and go into the spine, into the vertical core. Find … Continue reading

Posted in Awareness, Energy Healing, Inspiration, Meditation, Self Healing | Tagged , , , , , , , , , | 4 Comments

Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading

Posted in Light, Meditation, Self Healing | Tagged , , , , , , , | 4 Comments