Tag Archives: inspiration

Love Meditation? Steal this Flash Trip Now to the Seashore 

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading

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If I Were a Ghost by Rod Drought

Deep thanks to my friend, poet Rod Drought, for this delicious guest post. This is a sneak peek into his next book of poetry. If I Were a Ghost I would not haunt, Rattle chains across your floor Instead I … Continue reading

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Wake Up, Give it Up, Love is Now

Can you imagine how much energy we waste in resisting unliked people, things, situations, politicians, cultural groups, all the rabble-rousers? Can you imagine how much it costs us to engage in our inner snarls, grumps, snappy comebacks (that finally pop … Continue reading

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