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Tag Archives: anxiety relief
Float to Big Mind, Relax into Spaciousness
Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading
Posted in Light, Meditation, Self Healing
Tagged anxiety, anxiety relief, breathe deeply, de-stress, good advice, inhale light, relax, stress
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Energy Medicine Research to Give You New Hope
What is Energy Medicine, you ask? That “Medicine of the Future” Dr. Oz talks about? It is healing with energy, including all types of energy — sound, light, electromagnetism, acupuncture, Reiki, Johrei, Healing Touch, Therapeutic Touch, and scores of other … Continue reading