Tag Archives: immune boosters

Anti-virus Strategies to Keep You Healthy and Strong 

Not a sales pitch, just a few strategies to avoid whatever virus is going around. First a few ground rules. good hand-washing especially in cold/flu season stay well hydrated (drink half your body weight in ounces each day) well rested … Continue reading

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Immune Boosters

Quick remedies, anyone?  Sure.  But first let’s go holistic and remind ourselves – the source of dis-ease is stress.  When we resist and struggle against our lives, dis-ease results. When we run around stressed-out, short on sleep, caffeine zippy and dehydrated, … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Meditation, Self Healing | Tagged , , , , , , , , , , , , | 2 Comments