Category Archives: Weight Loss

Sure Fire Way to Avert Disease, Make Your pH Happy

Would you pour the wrong fuel into your car and damage the engine? I’m not suggesting it. Just wondering. Most of us avoid doing that. But man oh man, we often pour too much acid into our own body and … Continue reading

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How to Get a Happy Belly – Curb Speed Eating

Anyone for Speed Eating? I confess, I’ve been shoveling it in too fast. (In a rush, eager for the next moment, not this one here.) Speed eating can make us overweight and malnourished at the same time. How? Chunky food, … Continue reading

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6 Remarkable Powers of Sleep and How to Get There

When life gets busy, we squeeze our sleep. (How well I know.) Sounds like a fine idea, but short sleep: – weakens the immune system and makes it easier to catch a cold; – messes up our appetite hormones and … Continue reading

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5 Easy Ways to Eat Healthy

You already know, you already heard how to eat healthy, but doing it is a whole ‘nother ball of wax, right??  (Whoa – wax??  I dunno, it’s calorie-free, but it might backfire  . . .) Here’s the thing. Your taste … Continue reading

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Frozen Yogurt or Ice Cream?

Golly Gosh, frozen yogurt might kill us quicker than ice cream. Who knew? Low-fat products backfire on us. Why? Because when they remove the fat, the product doesn’t taste so good, so they add sugar. Bad idea. Frozen yogurt is … Continue reading

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Swell Belly

Something has come between us, she/he says. A swell belly. It’s swollen. Tight. This isn’t fat.  This is swelling.  From leaky gut.  The membranes of your intestines are inflamed.  There’s a war exploding inside.  Clumps of antibodies, allergens, toxins, yeast, … Continue reading

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Your Microbiota are Hungry! Feed ’em!

Your good bugs depend on you for their survival.  We each have, if we are lucky, 100 trillion mouths to feed, down inside our belly. The “human microbiota” includes all the bugs on our skin and everywhere inside us. Our … Continue reading

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