Category Archives: Weight Loss

Brilliant Healthy Stuff: Just Like Sugar

The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading

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Why You Feel Better, Stronger, Terrific Without Dairy

Oh, Dairy! We love dairy, from yogurt to cheese to ice cream! Creamy, soft, chewy, comforting. It seems to love us like Mama did. However. With lactose intolerance, we get belly pain and cramps, bloating, gas, nausea, diarrhea. After the … Continue reading

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Food Cravings Mineral Deficiencies – Fascinating!

I used this cravings-mineral deficiency chart back in 2013, and I can’t remember who presented it first, but now it’s all over the web. Thanks to whomever put it together. It does seem to correlate with scientific notes elsewhere. Hope … Continue reading

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A Funny Craving? What is it Telling You?

Doreen Virtue (angel-writer, now Christian writer) began her career as a psychologist and therapist for eating disorders. One of her early books is Constant Craving. In it she explores the way we crave specific foods to satisfy particular emotional hungers. … Continue reading

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Quiz: How to Stop Toxins, Drop Weight, Feel Good

Who knew? This National Nutrition Month of March coincides with the weeks of Lent, when some people give up the food they crave. (And that’s good for the body.) We’ll talk about cravings – what they do to us, what … Continue reading

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Your Big Breakthrough to Weight Loss and Feeling Good 

The vital key is to heal the gut! (It’s not just about counting calories, carbs, and fats – forget counting.) As many as 80% of us have “leaky gut” which causes subtle food allergies, which cause weight gain, inflammation, joint … Continue reading

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How to Avert a Toxic Hangover

Let’s say you’re rocking it with good food choices, more vegetables, but suddenly one fabulous night you scarf up three slices of pie and too much wine. You know a hangover is coming, even if it’s a sugar hangover. (Do … Continue reading

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