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Category Archives: Weight Loss
How to Drop Your Inflammation and Feel Better Now
Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading
How to Gain Perspective Not Pounds This Season
They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading
Exciting, Free, Feel Better than Ever – Stop the Leak
Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged diminish IBS and Crohn's, ease arthritis and Lupus, gut health, gut solution, heal digestive tract, heal intestines, healthier digestive system, improve immune system, leaky gut, quit fatigue
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Secret Super Powers Of Veggies, How They Make You Strong
Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged alkaline foods, how to get more veggies, lower blood pressure, manage blood sugar, nutrient dense veggies, reduce heart disease, reduce stroke, resist infection, strong immune system, superpowers of veggies
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9 Ways Water Can Save Your Life Right Now
Thirsty is too late! You might need a gallon a day. Can you do that? YES YOU CAN! In our busy life we zoom around and forget to drink water. This is slowly killing our bodily functions. (And shriveling us … Continue reading
Waking Up Sophie, a colorful story to Inspire You
Bleary-eyed, Sophie awakened from a dream where a ton of sweet soft marshmallows buried her six feet deep. Every pastel color and size, a delightful mushy smorgasbord piled up into her narrow rectangular space. Then they shifted from delight to … Continue reading
Posted in Self Healing, Weight Loss
Tagged build muscle, colorful story, ghost-mom, health coaching
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Brilliant Healthy Stuff: Just Like Sugar
The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading
Why You Feel Better, Stronger, Terrific Without Dairy
Oh, Dairy! We love dairy, from yogurt to cheese to ice cream! Creamy, soft, chewy, comforting. It seems to love us like Mama did. However. With lactose intolerance, we get belly pain and cramps, bloating, gas, nausea, diarrhea. After the … Continue reading
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