Category Archives: Weight Loss

How Sneaky Sugar Creeps in and Depletes Us Like Crazy

Posted on July 3, 2022 by Diane Langlois Stallings

We all need a little sweetness in our lives, don’t we? But I’m looking for moderation. It’s been years since we mentioned how sugar depletes us and pointed out that sugar is eight times more addictive than cocaine hidden in … Continue reading →

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Easy Way to Loosen Up and Relax the Body – Magnesium

Posted on August 15, 2021 by Diane Langlois Stallings

What if there was a safe and natural relaxer that your body craves, for greater health and balance? There IS. Magnesium benefits muscle relaxation relief of muscle cramps better sleep and more energy on awakening reduced stress better mood and … Continue reading →

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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons

Posted on May 9, 2021 by Diane Langlois Stallings

Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading →

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How to Drop Your Inflammation and Feel Better Now

Posted on December 29, 2019 by Diane Langlois Stallings

Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading →

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How to Gain Perspective Not Pounds This Season

Posted on December 1, 2019 by Diane Langlois Stallings

They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading →

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Exciting, Free, Feel Better than Ever – Stop the Leak

Posted on October 27, 2019 by Diane Langlois Stallings

Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading →

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Secret Super Powers Of Veggies, How They Make You Strong

Posted on October 13, 2019 by Diane Langlois Stallings

Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading →

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How to Eat Flexitarian Now, Save your Grandkids from Starving

Posted on September 15, 2019 by Diane Langlois Stallings

I don’t want to panic, and you don’t want to panic, but Please: can we eat more veggies, beans, nuts, and whole grains to help save the planet and our grandkids? In the past 60 years (yikes my whole lifetime), … Continue reading →

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Scary Truth at the Super Market

Posted on August 11, 2019 by Diane Langlois Stallings

What can I do when my diabetic hubby proudly comes home with 5 giant bottles of soda pop because they were 5 for 1, a screaming deal?? “Aaaargh!!” (I can scream.) I have been frightened of the supermarket for years! … Continue reading →

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9 Ways Water Can Save Your Life Right Now

Posted on March 3, 2019 by Diane Langlois Stallings

Thirsty is too late! You might need a gallon a day. Can you do that? YES YOU CAN! In our busy life we zoom around and forget to drink water. This is slowly killing our bodily functions. (And shriveling us … Continue reading →

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