Category Archives: Weight Loss

How to Drop Your Inflammation and Feel Better Now

Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading

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How to Gain Perspective Not Pounds This Season

They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading

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Exciting, Free, Feel Better than Ever – Stop the Leak

Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading

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Secret Super Powers Of Veggies, How They Make You Strong

Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading

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How to Eat Flexitarian Now, Save your Grandkids from Starving

I don’t want to panic, and you don’t want to panic, but Please: can we eat more veggies, beans, nuts, and whole grains to help save the planet and our grandkids? In the past 60 years (yikes my whole lifetime), … Continue reading

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Scary Truth at the Super Market

What can I do when my diabetic hubby proudly comes home with 5 giant bottles of soda pop because they were 5 for 1, a screaming deal?? “Aaaargh!!” (I can scream.) I have been frightened of the supermarket for years! … Continue reading

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9 Ways Water Can Save Your Life Right Now

Thirsty is too late! You might need a gallon a day. Can you do that? YES YOU CAN! In our busy life we zoom around and forget to drink water. This is slowly killing our bodily functions. (And shriveling us … Continue reading

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Waking Up Sophie, a colorful story to Inspire You

Bleary-eyed, Sophie awakened from a dream where a ton of sweet soft marshmallows buried her six feet deep. Every pastel color and size, a delightful mushy smorgasbord piled up into her narrow rectangular space. Then they shifted from delight to … Continue reading

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Brilliant Healthy Stuff: Just Like Sugar

The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading

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Why You Feel Better, Stronger, Terrific Without Dairy

Oh, Dairy! We love dairy, from yogurt to cheese to ice cream! Creamy, soft, chewy, comforting. It seems to love us like Mama did. However. With lactose intolerance, we get belly pain and cramps, bloating, gas, nausea, diarrhea. After the … Continue reading

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