Category Archives: Digestion Nutrition

How Sneaky Sugar Creeps in and Depletes Us Like Crazy

We all need a little sweetness in our lives, don’t we? But I’m looking for moderation. It’s been years since we mentioned how sugar depletes us and pointed out that sugar is eight times more addictive than cocaine hidden in … Continue reading

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Why You Might Enjoy the Many Health Benefits of Bentonite Clay  

Calcium Bentonite Clay is anti-inflammatory, antibacterial, and in some circles controversial (see cautions at the end of this post). Bentonite is great at absorbing toxins and bacteria. It attracts and soaks them up like a sponge. It carries all the … Continue reading

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How to Stop Long-Haul Covid and Feel Good Again

Those of us who had Covid might be still working out a few kinks, those crappy after-effects. But we can return to good health. We can feel great again. It takes time to gather data and figure it out (which … Continue reading

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Drop Long Haul Covid Histamine Overload, Get my Groove back, and Feel Better

Darned if the universe doesn’t keep giving me weird issues to deal with (so I can tell you all about them, I suppose?) It crept in for months:surprise moments of fatigue, the odd wave of nausea for no good reason, … Continue reading

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Two Easy Healthy Drinks for Liver and Anti-inflammation – Feel Frisky Again

Everybody is different – literally, each and every body. But if these drinks resonate with you, give them a whirl. See how you feel. (Drink them for awhile, not forever. Because the body is always changing.) Alternative practitioners often remind us that … Continue reading

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Easy Way to Loosen Up and Relax the Body – Magnesium

What if there was a safe and natural relaxer that your body craves, for greater health and balance? There IS. Magnesium benefits muscle relaxation relief of muscle cramps better sleep and more energy on awakening reduced stress better mood and … Continue reading

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Is it True You Can be Naturally Alert without Caffeine Energy?

Here’s the rest of my saga of separation from caffeine. It’s a struggle when we’re separated, so I recently posted how to cope without caffeine. This week I learned more about the brainy effects of living with caffeine. (Can’t live … Continue reading

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How to Wake Up and Energize without Caffeine – Bright and Natural

Gosh I love caffeine, but now it’s asking for a divorce. I talked it into a separation, yet again. This is not our first rodeo. I’ve lived without it before. I’ve diminished it by drinking tea instead of coffee. (Yes, … Continue reading

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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons

Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading

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Overindulge? How to handle the ill Effects of Food and Drink

This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading

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