Category Archives: Digestion Nutrition

Sure Fire Way to Avert Disease, Make Your pH Happy

Would you pour the wrong fuel into your car and damage the engine? I’m not suggesting it. Just wondering. Most of us avoid doing that. But man oh man, we often pour too much acid into our own body and … Continue reading

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How to Get a Happy Belly – Curb Speed Eating

Anyone for Speed Eating? I confess, I’ve been shoveling it in too fast. (In a rush, eager for the next moment, not this one here.) Speed eating can make us overweight and malnourished at the same time. How? Chunky food, … Continue reading

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5 Easy Ways to Eat Healthy

You already know, you already heard how to eat healthy, but doing it is a whole ‘nother ball of wax, right??  (Whoa – wax??  I dunno, it’s calorie-free, but it might backfire  . . .) Here’s the thing. Your taste … Continue reading

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Food Sloth – Granny’s Hot Tips

Long long ago and not so far away in a place much like this one, food went backwards. People filled their grocery stores with poisonous edible substances.  They put the worst foods up front within easy reach, so everybody kept … Continue reading

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Nonstick Nonfatal

If you haven’t done this already, get yourself a nice ceramic sauté pan and throw away your old Teflon (PTFE coated) pans. (Is this a Holiday sales idea to boost the economy?  Does Diane get a kickback from the ceramic … Continue reading

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Clear the Sludge without Statins

Five generations ago people cleaned their blood vessels by fasting one morning a week on nothing but water until noon.  Their natural digestive enzymes cleansed the arteries.  It worked for them.  What an old-fashioned idea. * Cholesterol build-up begins when … Continue reading

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Hold the Ice

Hold the Ice – Let’s not be cold to each other, I could say, in this climate of disharmony.  But this post is a practical vote for health: I enjoy drinking room-temperature water.  It’s my favorite.  Why? Not only does … Continue reading

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