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Category Archives: Digestion Nutrition
Overindulge? How to handle the ill Effects of Food and Drink
This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading
How to Drop Your Inflammation and Feel Better Now
Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading
How to Gain Perspective Not Pounds This Season
They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading
Exciting, Free, Feel Better than Ever – Stop the Leak
Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged diminish IBS and Crohn's, ease arthritis and Lupus, gut health, gut solution, heal digestive tract, heal intestines, healthier digestive system, improve immune system, leaky gut, quit fatigue
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Secret Super Powers Of Veggies, How They Make You Strong
Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged alkaline foods, how to get more veggies, lower blood pressure, manage blood sugar, nutrient dense veggies, reduce heart disease, reduce stroke, resist infection, strong immune system, superpowers of veggies
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Watch Out for the Crazy Olive Oil Scam
Until recently I was one of the many Americans who have not tasted the true flavor of 100% pure extra-virgin olive oil. What a difference it makes, drizzled over salad or pasta, in marinades and sauces, on fresh bread! Sautéed onions … Continue reading
You Are What You Eat (Part 1)
via You Are What You Eat (Part 1) Dr. Jyoti Patel does wonderful Integrative Medicine consults in Fountain Hills. Check her out at https://aimsforwellness.com
Surprise for Vegans – Hidden Animal Products
For my vegan friends – I was surprised to discover these hidden animal sources in food and drink. Most wines filter the sediment out by using egg white and/or gelatin, milk protein, or Isinglass animal fiber (see below). So most … Continue reading
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