Category Archives: Digestion Nutrition

Is it True You Can be Naturally Alert without Caffeine Energy?

Here’s the rest of my saga of separation from caffeine. It’s a struggle when we’re separated, so I recently posted how to cope without caffeine. This week I learned more about the brainy effects of living with caffeine. (Can’t live … Continue reading

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How to Wake Up and Energize without Caffeine – Bright and Natural

Gosh I love caffeine, but now it’s asking for a divorce. I talked it into a separation, yet again. This is not our first rodeo. I’ve lived without it before. I’ve diminished it by drinking tea instead of coffee. (Yes, … Continue reading

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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons

Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading

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Overindulge? How to handle the ill Effects of Food and Drink

This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading

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How to Drop Your Inflammation and Feel Better Now

Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading

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How to Gain Perspective Not Pounds This Season

They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading

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Exciting, Free, Feel Better than Ever – Stop the Leak

Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading

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Secret Super Powers Of Veggies, How They Make You Strong

Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading

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How to Eat Flexitarian Now, Save your Grandkids from Starving

I don’t want to panic, and you don’t want to panic, but Please: can we eat more veggies, beans, nuts, and whole grains to help save the planet and our grandkids? In the past 60 years (yikes my whole lifetime), … Continue reading

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Scary Truth at the Super Market

What can I do when my diabetic hubby proudly comes home with 5 giant bottles of soda pop because they were 5 for 1, a screaming deal?? “Aaaargh!!” (I can scream.) I have been frightened of the supermarket for years! … Continue reading

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