Category Archives: Digestion Nutrition

Brilliant Healthy Stuff: Just Like Sugar

The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading

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Why You Feel Better, Stronger, Terrific Without Dairy

Oh, Dairy! We love dairy, from yogurt to cheese to ice cream! Creamy, soft, chewy, comforting. It seems to love us like Mama did. However. With lactose intolerance, we get belly pain and cramps, bloating, gas, nausea, diarrhea. After the … Continue reading

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Gallbladder Pain Relief, How to Feel Better Now 

Removal of the gallbladder is one of the most common surgeries around the world, but the trouble can often be handled without surgery. Gallbladder pain – in the upper right abdomen or the upper back – arises from gallstones blocking … Continue reading

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Spark Your Life with Strong Steady Minerals

To feel great and live longer, do Minerals! Over three years ago I wrote about hair tissue mineral analysis (HTMA), but I haven’t said much since then because frankly I felt discouraged. For a slow metabolizer like me (and 80% … Continue reading

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Be Smart, Beware of Hidden Food Allergens

On my recent trip to Ireland I saw restaurant menu notes on food sensitivities. Every dish has a number code for allergens such as gluten, dairy, eggs, nuts, and such, so the ingredients are more fully revealed. About 4 years … Continue reading

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Powerful Cure Yucca Juice? Worth it! 

It tastes so bitter you want to shiver. Slug it down without a frown. It soothes your guts of all the cuts. Food allergies gone, a brand new dawn. Yucca erases your pain – You have everything to gain! What’s … Continue reading

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Food Cravings Mineral Deficiencies – Fascinating!

I used this cravings-mineral deficiency chart back in 2013, and I can’t remember who presented it first, but now it’s all over the web. Thanks to whomever put it together. It does seem to correlate with scientific notes elsewhere. Hope … Continue reading

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