Category Archives: Digestion Nutrition

Water Plus Good Salt is the Way to Stay Juicy and Enjoy Fabulous Health 

In the “as seen on TV” section of the hardware store, we saw a plastic egg for your water glass or bottle. It beeps at you regularly to drink more water. (Oy, like we need more beeps.) Or maybe it … Continue reading

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Stay Bright in the Mind – the Surprising Importance of the Gut-Brain Axis

Have you heard about the gut-brain axis? About the way the gut and the brain communicate and support each other? Scientists have renamed the gut “the enteric nervous system,” because they consider it to be a “second brain” which communicates with … Continue reading

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How is Your Mind? Clear, Not Confused? Anti Alzheimer’s Tips and Foods

By the age of 85, about 1 in 3 of us has Alzheimer’s dementia (1 in 9 for everybody over 65). It’s worth exploring this topic – because time flies, y’ know? Signs of mild Alzheimer’s include memory loss, repeating … Continue reading

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How to Drop Long Haul Fatigue, Weakness, Mucus, Nausea  – and Feel Better

“Still not feeling as good as I should …”  Readers have asked how to deal with lingering symptoms after having C0V1D or vacc1nes.The best advice comes from the front-line doctors (follow the links above). Their recommendations are somewhat similar for … Continue reading

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How Sneaky Sugar Creeps in and Depletes Us Like Crazy

We all need a little sweetness in our lives, don’t we? But I’m looking for moderation. It’s been years since we mentioned how sugar depletes us and pointed out that sugar is eight times more addictive than cocaine hidden in … Continue reading

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Why You Might Enjoy the Many Health Benefits of Bentonite Clay  

Calcium Bentonite Clay is anti-inflammatory, antibacterial, and in some circles controversial (see cautions at the end of this post). Bentonite is great at absorbing toxins and bacteria. It attracts and soaks them up like a sponge. It carries all the … Continue reading

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How to Stop Long-Haul Covid and Feel Good Again

Those of us who had Covid might be still working out a few kinks, those crappy after-effects. But we can return to good health. We can feel great again. It takes time to gather data and figure it out (which … Continue reading

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Drop Long Haul Covid Histamine Overload, Get my Groove back, and Feel Better

Darned if the universe doesn’t keep giving me weird issues to deal with (so I can tell you all about them, I suppose?) It crept in for months:surprise moments of fatigue, the odd wave of nausea for no good reason, … Continue reading

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Two Easy Healthy Drinks for Liver and Anti-inflammation – Feel Frisky Again

Everybody is different – literally, each and every body. But if these drinks resonate with you, give them a whirl. See how you feel. (Drink them for awhile, not forever. Because the body is always changing.) Alternative practitioners often remind us that … Continue reading

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Easy Way to Loosen Up and Relax the Body – Magnesium

What if there was a safe and natural relaxer that your body craves, for greater health and balance? There IS. Magnesium benefits muscle relaxation relief of muscle cramps better sleep and more energy on awakening reduced stress better mood and … Continue reading

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