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Category Archives: Digestion Nutrition
How Sneaky Sugar Creeps in and Depletes Us Like Crazy
We all need a little sweetness in our lives, don’t we? But I’m looking for moderation. It’s been years since we mentioned how sugar depletes us and pointed out that sugar is eight times more addictive than cocaine hidden in … Continue reading
Why You Might Enjoy the Many Health Benefits of Bentonite Clay
Calcium Bentonite Clay is anti-inflammatory, antibacterial, and in some circles controversial (see cautions at the end of this post). Bentonite is great at absorbing toxins and bacteria. It attracts and soaks them up like a sponge. It carries all the … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Self Healing
Tagged after massage reduce soreness, benefits of Calcium Bentonite clay, Bentonite applied to skin, Bentonite removes toxins, Cautions on Bentonite, favorite Bentonite brand, How to take Bentonite clay, reduce hangover, relief of gas IBS acid reflux
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How to Stop Long-Haul Covid and Feel Good Again
Those of us who had Covid might be still working out a few kinks, those crappy after-effects. But we can return to good health. We can feel great again. It takes time to gather data and figure it out (which … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Self Healing
Tagged After-effects cause long-haul Covid, Covid hair loss fascia method to regrow hair, Find Visceral Manipulation practitioners, histamine intolerance HIT, long-haul supplements protocol, loosen up the fascia, Mast Cell Activation syndrome, primary treatment after Covid, Remedies for long-haul Covid, Visceral Manipulation
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Drop Long Haul Covid Histamine Overload, Get my Groove back, and Feel Better
Darned if the universe doesn’t keep giving me weird issues to deal with (so I can tell you all about them, I suppose?) It crept in for months:surprise moments of fatigue, the odd wave of nausea for no good reason, … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Self Healing
Tagged covid and histamine and mast cell, heal histamine intolerance, histamine intolerance HIT, histamine intolerance remedy, long haul covid, low histamine diet, natural histamine blockers, reduce histamine, symptoms high histamine
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Two Easy Healthy Drinks for Liver and Anti-inflammation – Feel Frisky Again
Everybody is different – literally, each and every body. But if these drinks resonate with you, give them a whirl. See how you feel. (Drink them for awhile, not forever. Because the body is always changing.) Alternative practitioners often remind us that … Continue reading
Easy Way to Loosen Up and Relax the Body – Magnesium
What if there was a safe and natural relaxer that your body craves, for greater health and balance? There IS. Magnesium benefits muscle relaxation relief of muscle cramps better sleep and more energy on awakening reduced stress better mood and … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged better mood and attitude, better sleep, Calcium makes us calcified, foods high in Magnesium, Get Your Greens, improved diabetes, Magnesium benefits, reduce migraines, symptoms of Low Magnesium, what depletes Magnesium
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Is it True You Can be Naturally Alert without Caffeine Energy?
Here’s the rest of my saga of separation from caffeine. It’s a struggle when we’re separated, so I recently posted how to cope without caffeine. This week I learned more about the brainy effects of living with caffeine. (Can’t live … Continue reading
Posted in Awareness, Digestion Nutrition, Inspiration, Self Healing
Tagged caffeine changes the brain, caffeine tricked my brain, effects of caffeine, feeling tired, how to cope without caffeine, inherent fatigue, natural stimulant, perky on caffeine
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How to Wake Up and Energize without Caffeine – Bright and Natural
Gosh I love caffeine, but now it’s asking for a divorce. I talked it into a separation, yet again. This is not our first rodeo. I’ve lived without it before. I’ve diminished it by drinking tea instead of coffee. (Yes, … Continue reading
Posted in Digestion Nutrition, Energy Healing, Inspiration, Self Healing
Tagged 15 methods to wake up, a month without caffeine, allergy to caffeine, Aromatherapy, dehydration brings fatigue, Donna Eden Energy Routine, fresh ideas how to revitalize, How to Energize Naturally without Caffeine, how to enliven yourself, natural stimulant
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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons
Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading
Posted in Awareness, Digestion Nutrition, Disease Relief - Prevention, Immune System, Inspiration, Self Healing, Weight Loss
Tagged 5 Easy Ways to Eat Healthy, enjoyment of veggies, gradual inflammation, heal autoimmune, heal the belly, Photons in Plant Foods, poisonous food, Put Good Stuff in Your Mouth, sunshine-filled plants
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Overindulge? How to handle the ill Effects of Food and Drink
This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading
Posted in Digestion Nutrition, Self Healing
Tagged alkaline producing vegetable intake, alkalinizing drinks, apple cider vinegar, feel worse after food/drink, handle excess food-drink toxins, how to use Bentonite Clay, if you've overindulged
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