Category Archives: Digestion Nutrition

You Are What You Eat (Part 1)

Posted on April 21, 2019 by

via You Are What You Eat (Part 1) Dr. Jyoti Patel does wonderful Integrative Medicine consults in Fountain Hills. Check her out at https://aimsforwellness.com

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Surprise for Vegans – Hidden Animal Products

Posted on April 7, 2019 by

For my vegan friends – I was surprised to discover these hidden animal sources in food and drink. Most wines filter the sediment out by using egg white and/or gelatin, milk protein, or Isinglass animal fiber (see below). So most … Continue reading →

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How to Soften and Soothe Psoriasis

Posted on March 31, 2019 by

There are many forms of psoriasis (from dry to itchy to scaly or crusty, to thickening to damp lesions and more), but they share the root cause of poor digestion, leaky gut. As you know leaky gut affects possibly 80% … Continue reading →

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What to Do for those Crazy Uncomfortable Burps

Posted on March 10, 2019 by

“Yeah? And what have those crazy burps done for me lately?” you might ask. I hear you. Sometimes the belly feels like a bubbling stew of steams and eruptions. Apart from a possible infection in the stomach or small intestine, yeast … Continue reading →

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9 Ways Water Can Save Your Life Right Now

Posted on March 3, 2019 by

Thirsty is too late! You might need a gallon a day. Can you do that? YES YOU CAN! In our busy life we zoom around and forget to drink water. This is slowly killing our bodily functions. (And shriveling us … Continue reading →

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Brilliant Healthy Stuff: Just Like Sugar

Posted on November 11, 2018 by

The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading →

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Why You Feel Better, Stronger, Terrific Without Dairy

Posted on October 14, 2018 by

Oh, Dairy! We love dairy, from yogurt to cheese to ice cream! Creamy, soft, chewy, comforting. It seems to love us like Mama did. However. With lactose intolerance, we get belly pain and cramps, bloating, gas, nausea, diarrhea. After the … Continue reading →

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