Category Archives: Digestion Nutrition

5 Powerful Ways to Prevent Holiday Pounds

Here come the holidays, sweetness, expansion! Want to avoid holiday weight? Try this: Minimize your Carbs and eat only your favorite ones. Like who cares about bread when you can have one moist chewy brownie? (This is my philosophy when … Continue reading

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Sure Fire Way to Avert Disease, Make Your pH Happy

Would you pour the wrong fuel into your car and damage the engine? I’m not suggesting it. Just wondering. Most of us avoid doing that. But man oh man, we often pour too much acid into our own body and … Continue reading

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How to Get a Happy Belly – Curb Speed Eating

Anyone for Speed Eating? I confess, I’ve been shoveling it in too fast. (In a rush, eager for the next moment, not this one here.) Speed eating can make us overweight and malnourished at the same time. How? Chunky food, … Continue reading

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5 Easy Ways to Eat Healthy

You already know, you already heard how to eat healthy, but doing it is a whole ‘nother ball of wax, right??  (Whoa – wax??  I dunno, it’s calorie-free, but it might backfire  . . .) Here’s the thing. Your taste … Continue reading

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Food Sloth – Granny’s Hot Tips

Long long ago and not so far away in a place much like this one, food went backwards. People filled their grocery stores with poisonous edible substances.  They put the worst foods up front within easy reach, so everybody kept … Continue reading

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Nonstick Nonfatal

If you haven’t done this already, get yourself a nice ceramic sauté pan and throw away your old Teflon (PTFE coated) pans. (Is this a Holiday sales idea to boost the economy?  Does Diane get a kickback from the ceramic … Continue reading

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Clear the Sludge without Statins

Five generations ago people cleaned their blood vessels by fasting one morning a week on nothing but water until noon.  Their natural digestive enzymes cleansed the arteries.  It worked for them.  What an old-fashioned idea. * Cholesterol build-up begins when … Continue reading

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