Category Archives: Digestion Nutrition

How to Drop Your Inflammation and Feel Better Now

Posted on December 29, 2019 by

Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading →

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How to Gain Perspective Not Pounds This Season

Posted on December 1, 2019 by

They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading →

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Exciting, Free, Feel Better than Ever – Stop the Leak

Posted on October 27, 2019 by

Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading →

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Secret Super Powers Of Veggies, How They Make You Strong

Posted on October 13, 2019 by

Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading →

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How to Eat Flexitarian Now, Save your Grandkids from Starving

Posted on September 15, 2019 by

I don’t want to panic, and you don’t want to panic, but Please: can we eat more veggies, beans, nuts, and whole grains to help save the planet and our grandkids? In the past 60 years (yikes my whole lifetime), … Continue reading →

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Scary Truth at the Super Market

Posted on August 11, 2019 by

What can I do when my diabetic hubby proudly comes home with 5 giant bottles of soda pop because they were 5 for 1, a screaming deal?? “Aaaargh!!” (I can scream.) I have been frightened of the supermarket for years! … Continue reading →

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Watch Out for the Crazy Olive Oil Scam

Posted on June 30, 2019 by

Until recently I was one of the many Americans who have not tasted the true flavor of 100% pure extra-virgin olive oil. What a difference it makes, drizzled over salad or pasta, in marinades and sauces, on fresh bread! Sautéed onions … Continue reading →

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You Are What You Eat (Part 1)

Posted on April 21, 2019 by

via You Are What You Eat (Part 1) Dr. Jyoti Patel does wonderful Integrative Medicine consults in Fountain Hills. Check her out at https://aimsforwellness.com

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Surprise for Vegans – Hidden Animal Products

Posted on April 7, 2019 by

For my vegan friends – I was surprised to discover these hidden animal sources in food and drink. Most wines filter the sediment out by using egg white and/or gelatin, milk protein, or Isinglass animal fiber (see below). So most … Continue reading →

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How to Soften and Soothe Psoriasis

Posted on March 31, 2019 by

There are many forms of psoriasis (from dry to itchy to scaly or crusty, to thickening to damp lesions and more), but they share the root cause of poor digestion, leaky gut. As you know leaky gut affects possibly 80% … Continue reading →

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