Category Archives: Digestion Nutrition

How Izabella’s Hashimoto’s Protocol Helped My Low Thyroid Feel Better

Posted on May 21, 2023 by Diane Langlois Stallings

Hypothyroid much? The most prescribed chronic medication in the USA is Levothyroxine (i.e. Synthroid and similar) to treat low thyroid. Hypothyroidism affects up to 38% of our population in the USA. One in five women are affected, although some are … Continue reading →

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How to Make Sure You’re Eating Organic and Why it Matters

Posted on April 30, 2023 by Diane Langlois Stallings

In the 1990s scientists began to alter the DNA of grains and crops. The first GMO corn was produced in 1996, and now we have 243 varieties of GMO corn. As of 2022, 93% of the corn planted in the … Continue reading →

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Sorry to Say, New Studies Show RO Water is Unhealthy and Unsafe

Posted on January 22, 2023 by Diane Langlois Stallings

Is anybody still drinking RO water (reverse osmosis)? Drinking it, even though it’s acidic and depletes your minerals? The process of reverse osmosis makes that water acidic. (RO machines from years ago produced water with a pH of 4.5, but … Continue reading →

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10+ Good Tips to Avoid or Reduce A-Fib and have a Stronger Heart

Posted on January 8, 2023 by Diane Langlois Stallings

As we advance in years, some people develop atrial fibrillation. The atria (top chambers of the heart) beat faster than the ventricles (bottom chambers of the heart) in a rapid, irregular manner. Some people have no symptoms of this, beyond … Continue reading →

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Water Plus Good Salt is the Way to Stay Juicy and Enjoy Fabulous Health 

Posted on December 4, 2022 by Diane Langlois Stallings

In the “as seen on TV” section of the hardware store, we saw a plastic egg for your water glass or bottle. It beeps at you regularly to drink more water. (Oy, like we need more beeps.) Or maybe it … Continue reading →

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Stay Bright in the Mind – the Surprising Importance of the Gut-Brain Axis

Posted on November 13, 2022 by Diane Langlois Stallings

Have you heard about the gut-brain axis? About the way the gut and the brain communicate and support each other? Scientists have renamed the gut “the enteric nervous system,” because they consider it to be a “second brain” which communicates with … Continue reading →

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How is Your Mind? Clear, Not Confused? Anti Alzheimer’s Tips and Foods

Posted on October 16, 2022 by Diane Langlois Stallings

By the age of 85, about 1 in 3 of us has Alzheimer’s dementia (1 in 9 for everybody over 65). It’s worth exploring this topic – because time flies, y’ know? Signs of mild Alzheimer’s include memory loss, repeating … Continue reading →

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How to Drop Long Haul Fatigue, Weakness, Mucus, Nausea  – and Feel Better

Posted on September 25, 2022 by Diane Langlois Stallings

“Still not feeling as good as I should …”  Readers have asked how to deal with lingering symptoms after having C0V1D or vacc1nes.The best advice comes from the front-line doctors (follow the links above). Their recommendations are somewhat similar for … Continue reading →

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How Sneaky Sugar Creeps in and Depletes Us Like Crazy

Posted on July 3, 2022 by Diane Langlois Stallings

We all need a little sweetness in our lives, don’t we? But I’m looking for moderation. It’s been years since we mentioned how sugar depletes us and pointed out that sugar is eight times more addictive than cocaine hidden in … Continue reading →

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Why You Might Enjoy the Many Health Benefits of Bentonite Clay  

Posted on April 3, 2022 by Diane Langlois Stallings

Calcium Bentonite Clay is anti-inflammatory, antibacterial, and in some circles controversial (see cautions at the end of this post). Bentonite is great at absorbing toxins and bacteria. It attracts and soaks them up like a sponge. It carries all the … Continue reading →

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