Category Archives: Meditation

Don’t Panic, Ride the Wave of Mercury Retrograde

Now is a great time to go Within. If you feel that we are influenced by energies such as the heavenly bodies that pull on the earth, then you might take advantage of this Mercury retrograde season (through mid- August) … Continue reading

Posted in Meditation, Self Healing | Tagged , , , , , , | Leave a comment

Deep Peace Forest Vortex Meditation

Breathe full and deep and easy. Let yourself settle, with your feet on the floor, seat heavy in your seat. Allow the Earth herself to support you. Every breath brings greater ease. All tensions soften and dissolve. You find yourself … Continue reading

Posted in Meditation, Self Healing | Tagged , , , | Leave a comment

5 Places the Mind Goes – a Meditation

A busy mind can drive us crazy. To get a handle on it, notice how the mind goes to only five places. Sorting your mental stuff into these five categories helps you – find the quiet space – become fully … Continue reading

Posted in Meditation | Tagged , , , , | Leave a comment

Inhale the Frequencies You Like – It’s All You  

What does it mean that this is a holographic world, and you are holographic too? It means every part of the universe contains all the parts. You contain everything in the universe. Mind-boggling, yes? Just go with it for a … Continue reading

Posted in Energy Healing, Meditation, Self Healing | Tagged , , , | Leave a comment

Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading

Posted in Light, Meditation, Self Healing | Tagged , , , , , , , | 1 Comment

Start SHIFTing March 6

Our Phoenix meditation group has been enjoying various energy healing methods. In March we will do a series on Relationshifting, from a book of that name. (Thanks to Julie C.!) Our human life is a giant lesson in handling relationship, whether … Continue reading

Posted in Energy Healing, Meditation, Self Healing | Tagged , , , | Leave a comment

Meditation beside a Brook

Meditation beside a Brook in the Mountains of Montana by Dave Lankutis As you sit or stand near the brook, notice the difference in the sounds created by each little waterfall. A waterfall that is a foot or more high, … Continue reading

Posted in Meditation, Self Healing | Tagged , , | Leave a comment