Category Archives: Meditation

Sept 21 How to Expand Your Constriction and Feel Better 

It’s remarkable how our personality type offers clues for the locations of stress and blocked energy in our body. If energies are blocked long enough, they may become health issues. Each type tends to constrict with their habitual theme, and relax … Continue reading

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Go Out of Your Mind for Happiness

Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading

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Superb Energy Healing You Can Do with Your Heart

Do-it-yourself energy healing – yes! Because we are 99% nothing-but energy! Certainly you can heal yourself. As Spirit, wearing a human body, you have charge of your health. Body pain often shows us our own issues and concerns. As in, … Continue reading

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How to Meditate like a Boss in Bliss 

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading

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6 Ways to Stop Grumping and Feel Good

6 ways besides beer, wine, cheese, weed, whiskey, chocolate . . . I don’t want to stay grumpy. It’s not worth it. My outlook affects my outside experience. The world reflects my own “grump” back to me. We know this, … Continue reading

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Not the Pushback

Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading

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Welcome to the Shift

Trump is here to show us what we do not want to be. But we all have a little Trump inside us. No doubt we have each bumped into our own forms of narcissism, bigotry, superiority, exclusiveness. I’ve got some … Continue reading

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