Category Archives: Meditation

Pond of Stillness Meditation

When we talk about meditation, we often use the metaphor of a pond or a pool of water. We want to make our mind quiet, like a still pond. Every thought arising is like a stone cast into the water. … Continue reading

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How Can Everybody Be Right? A Multi-storied Building of Reality

Think of a tall building, many stories tall, a skyscraper. You live on a particular floor, and your conflicting friend may live on another. Each of you holds a different opinion, a different attitude. From each floor of this building, … Continue reading

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Perpetuate the Past or Plug in to the Vertical

What I learned from Wisdom School: Remember the horizontal and the vertical. The horizontal life is the practical way we live our life, our jobs, our families. The horizontal is founded on the past. Because of our past, we think … Continue reading

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5 Steps to Unlimited Peace in Your Gigantic Crown

Not everybody has a strong Crown chakra, but if you do, it feels fantastic. You feel the Universe supports you. You know help is always available. You sense you’re never alone. You are connected to Something Higher. This 7th Chakra … Continue reading

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Your Fascinating Third Eye, How to Soar 

Imagine you can go anywhere with your mind’s eye.  Over to Timbuktu today or back to Charlemagne’s coronation. Crazy? With enough practice and skill, you actually could do this. The world is a hologram, so every tiny  piece of it … Continue reading

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Sept 21 How to Expand Your Constriction and Feel Better 

It’s remarkable how our personality type offers clues for the locations of stress and blocked energy in our body. If energies are blocked long enough, they may become health issues. Each type tends to constrict with their habitual theme, and relax … Continue reading

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Go Out of Your Mind for Happiness

Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading

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