Category Archives: Meditation

5 Places the Mind Goes – a Meditation

A busy mind can drive us crazy. To get a handle on it, notice how the mind goes to only five places. Sorting your mental stuff into these five categories helps you – find the quiet space – become fully … Continue reading

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Inhale the Frequencies You Like – It’s All You  

What does it mean that this is a holographic world, and you are holographic too? It means every part of the universe contains all the parts. You contain everything in the universe. Mind-boggling, yes? Just go with it for a … Continue reading

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Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading

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Start SHIFTing March 6

Our Phoenix meditation group has been enjoying various energy healing methods. In March we will do a series on Relationshifting, from a book of that name. (Thanks to Julie C.!) Our human life is a giant lesson in handling relationship, whether … Continue reading

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Meditation beside a Brook

Meditation beside a Brook in the Mountains of Montana by Dave Lankutis As you sit or stand near the brook, notice the difference in the sounds created by each little waterfall. A waterfall that is a foot or more high, … Continue reading

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Let Nothing You Dismay – Shift the Heart

Does it sound cheesy to say, be merry, don’t be dismayed? My favorite Christmas song says relax, don’t be upset. Sounds impossible. Violence and mayhem spray the outdoors, indoors, even in churches when we least expect it. Fires devour our land … Continue reading

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Meditation Sit Joyfully Beside a Stream

Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading

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