Category Archives: Meditation

Start SHIFTing March 6

Our Phoenix meditation group has been enjoying various energy healing methods. In March we will do a series on Relationshifting, from a book of that name. (Thanks to Julie C.!) Our human life is a giant lesson in handling relationship, whether … Continue reading

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Meditation beside a Brook

Meditation beside a Brook in the Mountains of Montana by Dave Lankutis As you sit or stand near the brook, notice the difference in the sounds created by each little waterfall. A waterfall that is a foot or more high, … Continue reading

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Let Nothing You Dismay – Shift the Heart

Does it sound cheesy to say, be merry, don’t be dismayed? My favorite Christmas song says relax, don’t be upset. Sounds impossible. Violence and mayhem spray the outdoors, indoors, even in churches when we least expect it. Fires devour our land … Continue reading

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Meditation Sit Joyfully Beside a Stream

Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading

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Pond of Stillness Meditation

When we talk about meditation, we often use the metaphor of a pond or a pool of water. We want to make our mind quiet, like a still pond. Every thought arising is like a stone cast into the water. … Continue reading

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How Can Everybody Be Right? A Multi-storied Building of Reality

Think of a tall building, many stories tall, a skyscraper. You live on a particular floor, and your conflicting friend may live on another. Each of you holds a different opinion, a different attitude. From each floor of this building, … Continue reading

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Perpetuate the Past or Plug in to the Vertical

What I learned from Wisdom School: Remember the horizontal and the vertical. The horizontal life is the practical way we live our life, our jobs, our families. The horizontal is founded on the past. Because of our past, we think … Continue reading

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