Category Archives: Meditation

Easy Way to Your Calm Safe Strong Soul – a Spine Meditation

Take a moment and move to Observer awareness, the awareness of your Soul at your core, where all is contentment. To go deep, let’s shift attention away from all exteriors and go into the spine, into the vertical core. Find … Continue reading

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Envision and Inspire Blessing on Your Brilliant Earth

We need you! We need each other more than ever before. You, me, all of humanity, comes together now for a few moments each day to envision a beautiful harmonious future. Take a breath and see your circle of beloved ones. … Continue reading

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Tune In and Be Super this Saturday

You doing anything exciting this Saturday night? Yeah, me neither. But wait! We have a chance to do something super exciting for 20 minutes, together. This might sound a bit wild or mystical, but aren’t you up for something wild? … Continue reading

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Feel Better Now with this 10-minute Meditation

Refresh Yourself. Get into a comfortable position and breathe into your belly. Allow your belly to stretch with every breath. This brings oxygen and comfort deeper into your whole system. Every time you exhale, imagine yourself melting. Take your time. … Continue reading

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Magic Moment Luxury Meditation at the Beach

For a moment let go of the pressures of your day, your week, your month. Isometrically tense, squeeze, then release each muscle group, starting at the feet. Contract; let go. The flow restores itself deliciously. Tense and relax your leg … Continue reading

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Last Day of Free eBook Gift for You 

Darkness abounds on Earth these days, yet Light is omni-present. When you turn your attention to Light, you open the gate, and more Light pours in. Who doesn’t want relief? Who doesn’t want more inner satisfaction? Why wait? You can … Continue reading

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Share My Joy And Take This Free Ebook

The 5th and final book of the “Isaac series” is completed! Huzzah! Walking the Bridge: to Freedom and Light – Guidance from a Wisdom School volume 5 NOW is your chance to grab the wonderful eBook version, TODAY!  (Nov 24) … Continue reading

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How to Drop That Burden, Fresh Start Now

Refresh for 3 minutes: breathe into your belly. Sink into the earth with gratitude. Let the earth hold you, and feel her energy rising up into you. Inhale light into your crown and down through your body. Breathe. Go loose … Continue reading

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Free Today Sparkling Energy and Depth ebook

Ever read about wild expanding moments of sparkling energy and depth? Ever sense the interweaving of supernatural worlds? Ever drift into vast spaciousness and contentment (in meditation, or even in a canoe)? Ever meet a mystical teacher who blew you … Continue reading

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Urgent – Please Chill Out Friendly – Sooner, Not Later 

Please relax now, today. Whatever is pressing you, let it go. Relax all week, all month, all year. Things on this planet are getting much too uptight. We must cool down. Any vibe of anger builds more anger, whether it … Continue reading

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