Category Archives: Meditation

How to Meditate like a Boss in Bliss 

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading

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6 Ways to Stop Grumping and Feel Good

6 ways besides beer, wine, cheese, weed, whiskey, chocolate . . . I don’t want to stay grumpy. It’s not worth it. My outlook affects my outside experience. The world reflects my own “grump” back to me. We know this, … Continue reading

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Not the Pushback

Sometimes we’ve got our face in the frying pan. We attach firmly to the-way-I-want-it, and others should want it too. We cling to our own judgments. The liberals hate the conservatives. The conservatives hate the liberals. Even in families, we … Continue reading

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Welcome to the Shift

Trump is here to show us what we do not want to be. But we all have a little Trump inside us. No doubt we have each bumped into our own forms of narcissism, bigotry, superiority, exclusiveness. I’ve got some … Continue reading

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MeetupAmerica Nov 29 Come and Be Heard

Whatever we are feeling about our political climate , one thing is clear:  as a friend of mine said, “We Are The Divided States of America.” Many of us want big changes in one direction or another.  Many of us … Continue reading

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Inhale Light anyhow

Chaos as usual, on this human holiday.  Today on the planet we have happy people and sad people. We have people in shock. We have angry people. Envious people. Grieving people. Stunned people. Hopeful people. Some must be dancing the … Continue reading

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Stand in the Love

I wrote a guided meditation my groups enjoyed recently (sit, relax, no need to stand): Scientists and Philosophers agree that all the world is vibration. Not only the vibration of molecules, but the vibrational tone of your mood. You have an … Continue reading

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