Category Archives: Meditation

3 Easy Steps to Tremendous Energy into Your Brilliant Crown

1) Ground yourself to the Earth 2) Open to the Flow 3) Inhale Light, exhale darkness – and let yourself Glow Settle into your chair. Let yourself feel heavy and limp. Take a deep breath and let go. Let go … Continue reading

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Why Is That Big Aggravation Stuck on You? 

Except for that one thorn in my side, life is fine, right? Why do I keep hanging onto that one thing that bugs me ? There must be a good reason around here somewhere. The “symptom imperative” is a term … Continue reading

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Ponder This ;-)

“Be happy and fearless. Remember that you are a child of Divinity. Loss and gain cannot even touch your shadow.” – Swami Rama Yes. Ponder this. Let it pop up on your phone as a reminder to re-set and revive … Continue reading

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Disturbed? Attacked? Don’t Collapse into Victim World

Don’t let the earthworms get you down. Some of us are quite sensitive to the disturbing energies around us. We live in a sea of vibrations, thought-forms, and attachments. If we feel like we’re being invaded, that’s a problem. I … Continue reading

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Love Meditation? Steal this Flash Trip Now to the Seashore 

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading

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Unshaken Amidst the Crash of Breaking Worlds

Did you get to see the “Isaac books” yet? The “Walking the Bridge” series, based on spiritual discussions with my friend Isaac? Well, you’re in luck, because the Volume 3 eBook arrives today! Walking The Bridge: The Art of All-Is-Well. … Continue reading

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Wake Up, Give it Up, Love is Now

Can you imagine how much energy we waste in resisting unliked people, things, situations, politicians, cultural groups, all the rabble-rousers? Can you imagine how much it costs us to engage in our inner snarls, grumps, snappy comebacks (that finally pop … Continue reading

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