Category Archives: Meditation

How to Hum for Healing in 5 Easy Minutes, Delightful

I just learned conscious humming and I am astounded by it. Who knew that five minutes of humming could provide so much bliss, spaciousness, health and happiness? And you don’t need to be a “singer” – just make a sound … Continue reading

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Easy Bliss, Peace and Love 10 min a day for You and Earth

Our cyber-space group meditation is a brilliant spot of bliss in my day.We “gather” at noon to spend about 10 minutes relaxing and sending divine love and light to Earth and all of its beings, including special intentions and healing … Continue reading

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How to Be Happy? Focus Your Attention

It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading

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Easy Way to Escape the Madness, One Minute Meditation

This may be the easiest way ever invented to quiet the mind and take a breather. Sit down; press your hands on your legs and keep gentle pressure there; breathe deeply into your belly for one good minute. Observe how … Continue reading

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Get More Natural Energy through Your Breath

In these difficult times, many of us feel we are choking – from violence, smoke, anxiety, conflict, exhaustion. So I’m sharing this blog post (revised since its original appearance in 2012). Breath! Yes indeed. We breathe all the time. Don’t … Continue reading

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Come Alive with an Easy Cool Clear Rain Meditation

Between the quarantine and the drought, things feel super dry. In our desert the annual rains seem to be forgetting how much we love them.Let’s love and celebrate them vibrationally with this rain meditation. Take a moment to breathe. Relax.Let … Continue reading

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Golden Opportunities to Grow in These Weird Times

Again I’d like to share free mp3 inspirational talks given by my dear friend, Dr. James Martin Peebles – from the other side of the veil. I feel glad for his wise and loving encouragement. We will be hearing more … Continue reading

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More Beautiful Calm Inspiration from Brilliant Dr. Peebles

I’m sending huge gratitude and a thousand Thanks to Summer Bacon and Dr. Peebles for sending these uplifting messages to all humanity, free to share! Both of them spend their time offering encouragement and inspiration to all. Some of the … Continue reading

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Does Meditation / Energy healing Threaten or Boost your Faith?

“Meditation” can be a word loaded with saffron-robed monks, yogis, gurus, and yet it simply means getting quiet inside. Some traditions call it “Centering Prayer,” a practice of coming to your center and listening. When you relax, breathe and get … Continue reading

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Easy Way to Your Calm Safe Strong Soul – a Spine Meditation

Take a moment and move to Observer awareness, the awareness of your Soul at your core, where all is contentment. To go deep, let’s shift attention away from all exteriors and go into the spine, into the vertical core. Find … Continue reading

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