Category Archives: Mind

meditation, focus, attention

Stop Tug-of-War, Time to Let Go of the Rope

One way to make yourself feel worse is to push against what you hate. We’ve been doing this for millennia. We divide our personal world into what we like and don’t like, what we love and what we hate, what … Continue reading

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Boost Your Brain, Get Clarity, Sturdy Mind, Reliable Memory

To clear up your brain, first consider your prescription drugs, because many of them carry the side effects of confusion and memory loss. Such was the case for my loved one who was taking Lisinopril for BP and Simvastatin for … Continue reading

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 Why Should I Care About Meridian Tapping? 

How much chaos is yanking your chain these days? Relief is here. Meridian Tapping – also called Energy Psychology, Emotional Freedom Technique, EFT, or just “tapping” – is easy, simple, free, quick, and effective. All you need is your fingers. … Continue reading

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WTF Breakthrough Frequencies Challenge and Surprise

WTF, wanna hear about my day? Late bedtime when my exhausted body nearly drifted to sleep, my husband asked me to help his aggravating but benign health issue. With my old nursing skills I tried to repair his situation. It … Continue reading

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Ghost? Imprint? Obsession? You Compare – a Little Fun

“She’s hanging on my shoulder talking to me again,” my friend Caren said with wide-eyed exasperation. “That lady who loves to dance?” I smiled. We had just ordered lunch in the tea room of the swanky old Peacock Hotel, the … Continue reading

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Dissonant World, Narrow View and Broad View

FREE eBook today, tomorrow, and Tuesday (Dec 3 – 5) Here’s one more excerpt: Question: So much is wrong in the world. I don’t want to accept and allow the bad stuff. You say it will bring me peace, but … Continue reading

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How Can Everybody Be Right? A Multi-storied Building of Reality

Think of a tall building, many stories tall, a skyscraper. You live on a particular floor, and your conflicting friend may live on another. Each of you holds a different opinion, a different attitude. From each floor of this building, … Continue reading

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Perpetuate the Past or Plug in to the Vertical

What I learned from Wisdom School: Remember the horizontal and the vertical. The horizontal life is the practical way we live our life, our jobs, our families. The horizontal is founded on the past. Because of our past, we think … Continue reading

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Revolutionary Shift –  Diversity is Our Strength

Who really bugs you? Bring them to mind. Automatically your armor is on, with spikes all over it. Can you feel it? Your sword is in your hand. Feel it? Defense, defense! Push ’em back, push ’em back, waaaay back! … Continue reading

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4 Agreements – Grab these to Change Your Life for Good

Nothing personal, but have you read The Four Agreements by Don Miguel Ruiz? Can you say what you mean and mean what you say? Trust yourself when everybody doubts you? Be immune to praise or blame? Stop suffering? Ruiz offers … Continue reading

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