Category Archives: Mind

meditation, focus, attention

You Need to Know the Magic of Placebo

Funny thing, in conventional medicine we think of “placebo” as “fake.” Placebo comes from the Latin word “to please.” In the 1800s physicians gave sugar pills as a consolation to please and reassure patients whom they could not cure.  The … Continue reading

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How You BEEEEE?

I’m trying to make sense of advice given to me by an elevated being. (He would say there is no hierarchy, but I would say he’s darned close to total unconditional love).  This minister naturopath physician traveler philosopher, Dr. Peebles, told … Continue reading

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Make a Focus Wheel to Cheer You Up

The mind is a dictator. Our attention sticks to the difficult, worrisome, dangerous, messy, unfair, uncontrollable, heart-aching, confusing, painful.  Our mind tries to resolve the issue. So we hone in deeper, stiff-necked and determined, without realizing our focus is making … Continue reading

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Is Your Ego Sandpaper a Blessing in Disguise?

Ever notice how the people closest to you sandpaper your ego? I think it’s in the Plan, to smooth out our rough edges. Merrily you roll until this abrasion sideswipes you. Ouch.  Throws you into turmoil, as I know so … Continue reading

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How to Meditate like a Boss in Bliss 

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading

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Have You Discovered Your Remarkable Biofield?

If you didn’t know before: you have an energy body, a Biofield.  Biofield is the term scientists use today for the electromagnetic system filling and surrounding our bodies with energy and light (biophotons). Scientists?? Yup.  In the coming weeks I’ll … Continue reading

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Find Joy?

One holiday season we were moping through the flu.  Ever feel bad when the world looks cheery and bright?   Feels like it’s all a lie, it’s not true. Because you’re not there.  You’re in the mope ditch.  It’s only … Continue reading

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