Category Archives: Mind

meditation, focus, attention

Blow Your Mind  with these Inspiring Byron Katie quotes

Posted on June 25, 2017 by

Our thoughts tell us things should be different. Things should be better. And we believe our thoughts. Thus, we suffer, says Katie. We resist what’s happening. We tighten up against it. We stress ourselves. We make ourselves sick over it. … Continue reading →

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Boost Your Habit of Mind, Reset to Wonderful 

Posted on June 18, 2017 by

Do you ever wake up with the glimmering of a message inside you? A gift on the doorstep of your awareness, left by whatever happened while you slept? So I woke up realizing that 70% of my waking hours are … Continue reading →

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You Need to Know the Magic of Placebo

Posted on May 7, 2017 by

Funny thing, in conventional medicine we think of “placebo” as “fake.” Placebo comes from the Latin word “to please.” In the 1800s physicians gave sugar pills as a consolation to please and reassure patients whom they could not cure.  The … Continue reading →

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How You BEEEEE?

Posted on April 23, 2017 by

I’m trying to make sense of advice given to me by an elevated being. (He would say there is no hierarchy, but I would say he’s darned close to total unconditional love).  This minister naturopath physician traveler philosopher, Dr. Peebles, told … Continue reading →

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Make a Focus Wheel to Cheer You Up

Posted on April 16, 2017 by

The mind is a dictator. Our attention sticks to the difficult, worrisome, dangerous, messy, unfair, uncontrollable, heart-aching, confusing, painful.  Our mind tries to resolve the issue. So we hone in deeper, stiff-necked and determined, without realizing our focus is making … Continue reading →

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Is Your Ego Sandpaper a Blessing in Disguise?

Posted on April 9, 2017 by

Ever notice how the people closest to you sandpaper your ego? I think it’s in the Plan, to smooth out our rough edges. Merrily you roll until this abrasion sideswipes you. Ouch.  Throws you into turmoil, as I know so … Continue reading →

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How to Meditate like a Boss in Bliss 

Posted on April 2, 2017 by

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading →

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