Category Archives: Immune System

allergies, weak immunity, colds

Energy Medicine Research to Give You New Hope 

What is Energy Medicine, you ask? That “Medicine of the Future” Dr. Oz talks about? It is healing with energy, including all types of energy — sound, light, electromagnetism, acupuncture, Reiki, Johrei, Healing Touch, Therapeutic Touch, and scores of other … Continue reading

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Mystery Sickness

He’s a strapping young man, but he catches every germ that walks by. She’s in the prime of life, only 24, but she gets sick every time she’s under stress.  Her newborn baby is brand new, but mysteriously ill. Another … Continue reading

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Your Microbiota are Hungry! Feed ’em!

Your good bugs depend on you for their survival.  We each have, if we are lucky, 100 trillion mouths to feed, down inside our belly. The “human microbiota” includes all the bugs on our skin and everywhere inside us. Our … Continue reading

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Probiotics – my bugs <3

Probiotics, a.k.a. gut flora, are those amazing bacteria that live in our intestines and provide great health to us.  These good bacteria are mostly strains of Lactobacillus, Bifidobacteria, and Acidophilus.  They support our immune system, about 80% of which is located … Continue reading

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Immune Boosters

Quick remedies, anyone?  Sure.  But first let’s go holistic and remind ourselves – the source of dis-ease is stress.  When we resist and struggle against our lives, dis-ease results. When we run around stressed-out, short on sleep, caffeine zippy and dehydrated, … Continue reading

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Heal the Belly, Feel Good !

Naturopathic and Functional Medicine doctors say that up to 90% of our health depends upon our digestive system. Our immune system and resistance to disease is deeply interwoven with our intestines. I’d like to share with you some basic steps in … Continue reading

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Holiday Eating

What a delightful time of year, with all these rich foods, traditions pulling at our heartstrings, and decadent sweets.  ‘Tis the season we pull out all the stops and enjoy ourselves. It’s marvelous. After all, to everything there is a … Continue reading

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