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Tag Archives: mindfulness
Turn away from chaos and find your peace within. Humans have faced difficult times through all the ages. The wise ones have always used methods to find peace and comfort in the ground of our Being. We know that our … Continue reading
Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading
From my brilliant friend Rosie Carey, reprinted from the Keene NH newspaper: I’m looking forward to spending a day at the beach, in fact tomorrow. More than the waves and sand, it is deeply restorative and reconnects me to the … Continue reading
Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading
“Grounded and Present” is the experience of being fully right here, right now, at peace with what-is. We embrace ourselves, exactly where we are right now. We are not puffing up or shrinking. Rather, we each have a real place. We … Continue reading
Change your mood, change your life – we have scientific evidence of this now, from a wonderful heart-research organization known as HeartMath. They sent me this Infographic to share. You’ll enjoy browsing their site. How refreshing to discover: The heart sends … Continue reading
“Days pass, years vanish, and we walk sightless among miracles.” – Hebrew prayer There’s nothing like waking up in a world full of blessings that you’ve been ignoring. I do it all the time. I get distracted, bogged down, and … Continue reading
Congratulations! In these 4 weeks you have formed a good habit of daily meditation. It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading
In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this: Attention enlivens the object it rests upon. For instance, if I have a sore hangnail and I keep my attention on … Continue reading