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Tag Archives: mindfulness
Go Out of Your Mind for Happiness
Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading
Posted in Meditation, Self Healing
Tagged busy mind, lower vibration, meditation, mindfulness
2 Comments
Exercising Your Soul
From my brilliant friend Rosie Carey, reprinted from the Keene NH newspaper: I’m looking forward to spending a day at the beach, in fact tomorrow. More than the waves and sand, it is deeply restorative and reconnects me to the … Continue reading
Posted in Energy Body, Energy Healing, Light, Self Healing
Tagged Awareness, divine energy, electromagnetic, energy body, frequency band, mindfulness
Comments Off on Exercising Your Soul
Secret Happy-Key: Skilled Attention
Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading
Posted in Awareness, Inspiration, Meditation, Mind, Self Healing
Tagged biggest tool for happiness, find something to appreciate, focus wheel, habit of mind, inner observer, mental habit, mindfulness, our attention sticks to the difficult, reach for a better feeling, set a good-feeling vibration
6 Comments
Grounded and Present Meditation
“Grounded and Present” is the experience of being fully right here, right now, at peace with what-is. We embrace ourselves, exactly where we are right now. We are not puffing up or shrinking. Rather, we each have a real place. We … Continue reading
Surprising Mysteries of the Heart – from HeartMath
Change your mood, change your life – we have scientific evidence of this now, from a wonderful heart-research organization known as HeartMath. They sent me this Infographic to share. You’ll enjoy browsing their site. How refreshing to discover: The heart sends … Continue reading
Posted in Energy Body, Energy Healing, Mind, Self Healing
Tagged attention, attitude, energy healing, harmony, Heart, heart coherence, HeartMath, mindfulness, mood, vibration
4 Comments
Taking for Granted
“Days pass, years vanish, and we walk sightless among miracles.” – Hebrew prayer There’s nothing like waking up in a world full of blessings that you’ve been ignoring. I do it all the time. I get distracted, bogged down, and … Continue reading
Posted in Mind
Tagged appreciate, gratitude, mindfulness, miracles, peripheral vision, tunnel vision
2 Comments
Glide 5 Spacious Expansion – Easy Meditation
Congratulations! In these 4 weeks you have formed a good habit of daily meditation. It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading
Posted in Energy Healing, Meditation, Mind, Self Healing
Tagged attention, meditation, mental-health, mindfulness, nonlocality, painful memories, spacious meditation
9 Comments
Glide 3 Meditation on Sound
In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this: Attention enlivens the object it rests upon. For instance, if I have a sore hangnail and I keep my attention on … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, inner observer, meditation, mental-health, mindfulness, nonlocality, Observer
5 Comments
Glide 2: Concentration – Easy Meditation
Howzit going? I hope you enjoyed Glide 1 this past week, or whenever. Moving onward:Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen our concentration. We will choose a focal point and … Continue reading
Posted in Energy Body, Energy Healing, Meditation, Mind, Self Healing
Tagged acupuncture, concentration, inner observer, meditation, mental-health, meridians, mindfulness, mudra, nonlocality
1 Comment
Glide: Easy Meditation 1
Glide into comfort! Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries.Meditation relieves stress, uplifting the body, mind, heart, and soul. It … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, inner observer, mantra, meditation, mental-health, mindfulness, Yoga, yoga teachers
7 Comments
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