Tag Archives: mindfulness

Go Out of Your Mind for Happiness

Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff. How about you? What’s happening when you feel burdened? Busy mind drags us down. But we can transform. It takes practice to get … Continue reading

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Taste and See: Stress Relief Meditation Oct 3

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Exercising Your Soul

 From my brilliant friend Rosie Carey, reprinted from the Keene NH newspaper: I’m looking forward to spending a day at the beach, in fact tomorrow. More than the waves and sand, it is deeply restorative and reconnects me to the … Continue reading

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Secret Happy-Key: Skilled Attention

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading

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Grounded and Present Meditation

“Grounded and Present” is the experience of being fully right here, right now, at peace with what-is.  We embrace ourselves, exactly where we are right now. We are not puffing up or shrinking.  Rather, we each have a real place.  We … Continue reading

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Mysteries of the Heart

Change your mood, change your life – we have scientific evidence of this now, from a wonderful heart-research organization known as HeartMath.  They sent me this Infographic to share.  You’ll enjoy browsing their site.  How refreshing to discover:  The heart sends … Continue reading

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Taking for Granted

“Days pass, years vanish, and we walk sightless among miracles.” – Hebrew prayer There’s nothing like waking up in a world full of blessings that you’ve been ignoring.  I do it all the time.  I get distracted, bogged down, and … Continue reading

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