Tag Archives: mindfulness

Taste and See: Stress Relief Meditation Oct 3

Image | Posted on by | Tagged , , , | Leave a comment

Exercising Your Soul

 From my brilliant friend Rosie Carey, reprinted from the Keene NH newspaper: I’m looking forward to spending a day at the beach, in fact tomorrow. More than the waves and sand, it is deeply restorative and reconnects me to the … Continue reading

Posted in Energy Body, Energy Healing, Light, Self Healing | Tagged , , , , , | Leave a comment

Secret Happy-Key: Skilled Attention

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , , , | 3 Comments

Grounded and Present Meditation

“Grounded and Present” is the experience of being fully right here, right now, at peace with what-is.  We embrace ourselves, exactly where we are right now. We are not puffing up or shrinking.  Rather, we each have a real place.  We … Continue reading

Posted in Disease Relief - Prevention, Energy Body, Energy Healing, Meditation, Mind, Self Healing | Tagged , , , , , , , , , , | 3 Comments

Mysteries of the Heart

Change your mood, change your life – we have scientific evidence of this now, from a wonderful heart-research organization known as HeartMath.  They sent me this Infographic to share.  You’ll enjoy browsing their site.  How refreshing to discover:  The heart sends … Continue reading

Posted in Energy Body, Energy Healing, Mind, Self Healing | Tagged , , , , , , , , , | 2 Comments

Taking for Granted

“Days pass, years vanish, and we walk sightless among miracles.” – Hebrew prayer There’s nothing like waking up in a world full of blessings that you’ve been ignoring.  I do it all the time.  I get distracted, bogged down, and … Continue reading

Posted in Mind | Tagged , , , , , | 1 Comment

Glide 5 Spacious Expansion

Congratulations! In these 4 weeks you have formed a good habit of daily meditation.  It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading

Posted in Energy Healing, Meditation, Mind, Self Healing | Tagged , , , , , , | 2 Comments