Tuesday Meditation Class ;-)

Sure, we think meditation’s good for us, but why?
Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind.
When we learn to slip into this quiet comfort, our perception of life changes!
How do you feel after a long walk on the beach or in the forest?
After Nature in all its quiet glory resets your vibration?
This is the kind of contentment and clarity you can gain with a meditation practice.
And you can begin it for as little as one minute a day!
BENEFITS of meditation:
  • stress relief 
  • less muscle tension / spasm
  • less pain
  • fewer auto-immune issues
  • lower blood pressure
  • more serotonin – the happiness hormone
  • better concentration & focus
  • better mood
  • better natural immunity and less disease
  • better healing of mental, emotional, and physical issues
  • stronger intuition

Release anxiety, find contentment

rainbow from his head

Meditation Class every Tuesday 7 pm
at And Breathe
3201 N. 3rd Street, Phoenix 85012
602  368 9880

(check out And Breathe FB page; website opening soon)

$10 donation, limited to 10 participants, so please RSVP to office number above or

email      diane@joystream.net

and Breathe front entry


About Diane Langlois Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach www.joystream.net
This entry was posted in Meditation, Mind, Self Healing and tagged , , , , . Bookmark the permalink.

One Response to Tuesday Meditation Class ;-)

  1. Rachel Neumann says:


    Love and Blessings,


    Rachel L. Neumann, Adv EFT Empowerment Coach, Spiritual Teacher Your Pathway to Empowerment A division of Coaching for Insight, LLC yourpathwaytoempowerment.com 623-386-0378


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