Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind.
How do you feel after a long walk on the beach or in the forest?
After Nature in all its quiet glory resets your vibration?
This is the kind of contentment and clarity you can gain with a meditation practice.
And you can begin it for as little as one minute a day!
- stress relief
- less muscle tension / spasm
- less pain
- fewer auto-immune issues
- lower blood pressure
- more serotonin – the happiness hormone
- better concentration & focus
- better mood
- better natural immunity and less disease
- better healing of mental, emotional, and physical issues
- stronger intuition
Release anxiety, find contentment
Meditation Class every Tuesday 7 pm
at And Breathe
3201 N. 3rd Street, Phoenix 85012
602 368 9880
(check out And Breathe FB page; website opening soon)
$10 donation, limited to 10 participants, so please RSVP to office number above or