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Tag Archives: stress relief
Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
BENEFITS of meditation: less stress less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading