Tag Archives: stress relief

Spark Your Life with Strong Steady Minerals

To feel great and live longer, do Minerals! Over three years ago I wrote about hair tissue mineral analysis (HTMA), but I haven’t said much since then because frankly I felt discouraged. For a slow metabolizer like me (and 80% … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing | Tagged , , , , , , , , , , , | 3 Comments

How to Brighten Up with Your Wonderful Heart Energy 

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading

Posted in Self Healing | Tagged , , , , , , , , | 7 Comments

Stress Relief Meditation Tuesdays

Posted in Disease Relief - Prevention, Meditation, Self Healing | Tagged , , , | Leave a comment

Tuesday Meditation Class ;-)

Sure, we think meditation’s good for us, but why? Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of … Continue reading

Posted in Meditation, Mind, Self Healing | Tagged , , , , | 1 Comment

Meditation – a lot of good it’ll do me . . . ?

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading

Posted in Meditation, Mind, Self Healing | Tagged , , , , | Leave a comment