Tag Archives: stress relief

How to Brighten Up with Your Wonderful Heart Energy 

Posted on April 30, 2017 by

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading →

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Stress Relief Meditation Tuesdays

Posted on August 29, 2015 by
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Tuesday Meditation Class ;-)

Posted on May 18, 2015 by

Sure, we think meditation’s good for us, but why? Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of … Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , , | 1 Comment

Meditation – a lot of good it’ll do me . . . ?

Posted on November 13, 2014 by

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading →

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