Tag Archives: stress relief

How to Brighten Up with Your Wonderful Heart Energy 

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading

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Stress Relief Meditation Tuesdays

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Tuesday Meditation Class ;-)

Sure, we think meditation’s good for us, but why? Because it gives us inner space:  space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of … Continue reading

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Meditation – a lot of good it’ll do me . . . ?

BENEFITS of meditation: less stress    less muscle tension less pain more serotonin – the happiness hormone better concentration better mood better natural immunity and less disease better healing of mental, emotional, and physical issues stronger intuition Release anxiety, find contentment … Continue reading

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