Category Archives: Self Healing

Get Your Good Sleep with this Simple Breath Count  

We’ve talked about acupressure points to enhance sleep but have you heard about the Relaxing Breath Count which Andrew Weil teaches? Breath of Calm    4-7-8 breath count for calm and sleep Weil says to “place the tip of your tongue … Continue reading

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Sweet Relief of Pain for Bones, Muscles, Ligaments – Foundation Training

Got pain? Back? Low back? Neck? Head? Shoulders? Hands? Hips? Shins? Feet? Anywhere in your skeleton? Modern habits – the way we drive, commute, work, sit, communicate, engage in media – all these reinforce the body pattern of curling up, … Continue reading

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3 Easy Steps to Tremendous Energy into Your Brilliant Crown

1) Ground yourself to the Earth 2) Open to the Flow 3) Inhale Light, exhale darkness – and let yourself Glow Settle into your chair. Let yourself feel heavy and limp. Take a deep breath and let go. Let go … Continue reading

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Why Is That Big Aggravation Stuck on You? 

Except for that one thorn in my side, life is fine, right? Why do I keep hanging onto that one thing that bugs me ? There must be a good reason around here somewhere. The “symptom imperative” is a term … Continue reading

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How Your Heart Goes Walking Around – Happy Mother’s Day 

The decision to have a child “is to decide forever to have your heart go walking around outside your body.” – Elizabeth Stone Yes. That’s the way I feel about my kids. How about you? Mothering grabs me down to … Continue reading

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You Are What You Eat (Part 1)

via You Are What You Eat (Part 1) Dr. Jyoti Patel does wonderful Integrative Medicine consults in Fountain Hills. Check her out at

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You Need to Know the Point for Anti-Nausea and Insomnia

Let’s say you were tossing around on the seas of Southeast Asia, trying to hold your cookies down. You just never know when the anti-nausea meridian point might come in handy. This acupressure point is known as Nei-Kuan (Nei Guan) … Continue reading

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