Category Archives: Self Healing

6 Remarkable Powers of Sleep and How to Get There

When life gets busy, we squeeze our sleep. (How well I know.) Sounds like a fine idea, but short sleep: – weakens the immune system and makes it easier to catch a cold; – messes up our appetite hormones and … Continue reading

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You’ll Love this Sweet Relief for Bones, Muscles, Ligaments 

Got pain? Back? Low back? Neck? Head? Shoulders? Hands? Hips? Shins? Feet? Anywhere in your skeleton? Modern habits – the way we drive, commute, work, sit, communicate, engage in media – all these reinforce the body pattern of curling up, … Continue reading

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How to Quit the ‘Gasping Guppy’ and Empower Your Fitness

For years my marathon-running father hosted a 10k race, the No Wimps Run, so named because nobody stood by to offer water on the desert terrain. I felt like an imposter, a wimp at heart, trotting with the tough non-wimps. … Continue reading

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You Need to Know the Magic of Placebo

Funny thing, in conventional medicine we think of “placebo” as “fake.” Placebo comes from the Latin word “to please.” In the 1800s physicians gave sugar pills as a consolation to please and reassure patients whom they could not cure.  The … Continue reading

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How to Brighten Up with Your Wonderful Heart Energy 

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading

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How You BEEEEE?

I’m trying to make sense of advice given to me by an elevated being. (He would say there is no hierarchy, but I would say he’s darned close to total unconditional love).  This minister naturopath physician traveler philosopher, Dr. Peebles, told … Continue reading

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Make a Focus Wheel to Cheer You Up

The mind is a dictator. Our attention sticks to the difficult, worrisome, dangerous, messy, unfair, uncontrollable, heart-aching, confusing, painful.  Our mind tries to resolve the issue. So we hone in deeper, stiff-necked and determined, without realizing our focus is making … Continue reading

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