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Benefits of Meditation – Get Into a Better Mood
Sure, we think meditation’s good for us, but why?Because it gives us inner space: space to step back from our troubles, our issues, our incessantly chattering mind. When we learn to slip into this quiet comfort, our perception of life … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged de-stress, find contentment, get a better mood, intuition, meditation, release anxiety, serotonin, stress relief
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