Tag Archives: inhale light

Feel Better Now with this 10-minute Meditation

Refresh Yourself. Get into a comfortable position and breathe into your belly. Allow your belly to stretch with every breath. This brings oxygen and comfort deeper into your whole system. Every time you exhale, imagine yourself melting. Take your time. … Continue reading

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3 Easy Steps to Tremendous Energy into Your Brilliant Crown

1) Ground yourself to the Earth 2) Open to the Flow 3) Inhale Light, exhale darkness – and let yourself Glow Settle into your chair. Let yourself feel heavy and limp. Take a deep breath and let go. Let go … Continue reading

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3 Easy Ways to Lighten Up, Drop Bad Energies

Is it dark emotions or thought-forms or cling-ons or the haunting voice of your mean old coach? All of the above? Sometimes unwanted energies stick to us. My dark mood can draw these vibrations to me. If I keep returning … Continue reading

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Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale. Allow yourself to sink into your seat and rest heavy in the earth. Let the earth support you as she does. Imagine your feet are ankle-deep in rich dark soil. You … Continue reading

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