Meditation – a lot of good it’ll do me . . . ?

BENEFITS of meditation:

• less stress   
• less muscle tension
• less pain
• more serotonin – the happiness hormone
• better concentration
• better mood
• better natural immunity and less disease
• better healing of mental, emotional, and physical issues
  
• stronger intuition

Release anxiety, find contentment

Meditation Workshops 

Beginners & all levels welcome.
Contact below.

In addition to Meditation Classes, Diane Stallings RN does distance healing and Biofield Tuning on the phone, EFT tapping, energy healing sessions, health coaching, and gives you practical ways to lift your wellbeing.  
Make an appointment in Phoenix or Fountain Hills.