Meditation – a lot of good it’ll do me . . . ?

BENEFITS of meditation:
  • less stress   
  • less muscle tension
  • less pain
  • more serotonin – the happiness hormone
  • better concentration
  • better mood
  • better natural immunity and less disease
  • better healing of mental, emotional, and physical issues
  • stronger intuition

Release anxiety, find contentment

Meditation Workshops 

Beginners & all levels welcome

rainbow from his head

at Trufit Studio

To jump into the next event, email


About Diane Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach
This entry was posted in Meditation, Mind, Self Healing and tagged , , , , . Bookmark the permalink.

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