Tag Archives: Magnesium deficiency

Immune Boosters You Need Now

Quick remedies, anyone?  Sure.  But first let’s go holistic and remind ourselves – the source of dis-ease is stress.  When we resist and struggle against our lives, dis-ease results.When we run around stressed-out, short on sleep, caffeine zippy and dehydrated, eating … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Meditation, Self Healing | Tagged , , , , , , , , , | 4 Comments

Relieve Muscle Soreness after Exercise

Yikes!  Big workout yesterday, now I can barely stand up and move . . . “Feel the Burn,” what a cool slogan, but today:  Ouchie!  This muscle soreness begins in 12 to 48 hours and will go away in a … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing | Tagged , , , , , , , , , | 1 Comment