Category Archives: Awareness

10 Quick Prompts to Stabilize and Cheer You Up this Minute

Yes, the world is bonkers at the moment. However – don’t panic. Let go of all the stuff you cannot control. (That stuff can drive you crazy. Drop it.) It is now more important than ever to breathe and relax … Continue reading

Posted in Awareness, Inspiration, Self Healing, Spirituality | Tagged , , , , , , , , | Leave a comment

Leaving the Body to Be Free at Last

I enjoyed doing this quick fun fiction, which lines up with several spirit reports.   Auntie’s Final Escape by Diane Stallings   “We love you,” they said. “Just let go, Auntie. It’s okay.” “Uhg,” I replied, my vocal cords now defunct.Didn’t … Continue reading

Posted in Awareness, Inspiration, Spirituality | Tagged , , , , , , , | 2 Comments

How to Hum for Healing in 5 Easy Minutes, Delightful

I just learned conscious humming and I am astounded by it. Who knew that five minutes of humming could provide so much bliss, spaciousness, health and happiness? And you don’t need to be a “singer” – just make a sound … Continue reading

Posted in Awareness, Biofield, Energy Healing, Inspiration, Meditation, Self Healing | Tagged , , , , , , , , | 1 Comment

The Good in This Magic Moment – Drop the Struggle

It’s a conundrum, the practice of trying to stay in the Present (where all the gifts are), even though the persistent sneaky mind takes us to past regrets and future anxieties. Habitual thoughts live below our radar.We usually don’t notice … Continue reading

Posted in Awareness, consciousness, Inspiration, Self Healing | Tagged , , , , , , , , , | Leave a comment

How to Be Happy? Focus Your Attention

It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading

Posted in Awareness, Inspiration, Meditation, Self Healing | Tagged , , , , , , , , | 2 Comments

What We Did with the Cruel Woman – from Harsh to Happy 

How many times do we hear that people who torture us are truly tortured themselves? They are in so much pain that they lash out like an injured animal. We tend to strike back. We call them bad, evil. This … Continue reading

Posted in Awareness, Inspiration | Tagged , , , , , , | Leave a comment

Provoking, Poignant, and Hilarious eBook FREE this weekend

Here’s a cool eBook from our son, Levi Stallings. Head Lines: Poems from the News is a rollicking, thought provoking and humorous look at the world as it is now, presented through clippings from news headlines. Grab it free this weekend … Continue reading

Posted in Awareness, consciousness, Inspiration | Tagged , , , , , , | Leave a comment

Get More Natural Energy through Your Breath

In these difficult times, many of us feel we are choking – from violence, smoke, anxiety, conflict, exhaustion. So I’m sharing this blog post (revised since its original appearance in 2012). Breath! Yes indeed. We breathe all the time. Don’t … Continue reading

Posted in Awareness, Energy Body, Energy Healing, Inspiration, Meditation, Self Healing | Tagged , , , , , , , , , | Leave a comment

Why should I Care about my Powerful Thought Forms?

Your thoughts rule. But you can rule your thoughts. 10 loose definitions of a thought form a fundamental belief or opinion belonging to a person or a culture an energy form composed of both thought and emotion a vague or … Continue reading

Posted in Awareness, Inspiration, Mind, Self Healing | Tagged , , , , , , , , , | 2 Comments

Stop Tug-of-War, Time to Let Go of the Rope

One way to make yourself feel worse is to push against what you hate. We’ve been doing this for millennia. We divide our personal world into what we like and don’t like, what we love and what we hate, what … Continue reading

Posted in Awareness, Inspiration, Mind, Self Healing | Tagged , , , , , , , , , | Leave a comment