Category Archives: Inspiration

Increase Your Good Energy with the amazing “Electric Body Electric Health”

Say what, your body is electric? My friend and mentor Eileen Day McKusick, pioneer in biofield science and founder of Biofield Tuning, has written a new book: Electric Body, Electric Health, available January 26th. (Pre-order  before the 26th to get … Continue reading

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10 Quick Prompts to Stabilize and Cheer You Up this Minute

Yes, the world is bonkers at the moment. However – don’t panic. Let go of all the stuff you cannot control. (That stuff can drive you crazy. Drop it.) It is now more important than ever to breathe and relax … Continue reading

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Leaving the Body to Be Free at Last

I enjoyed doing this quick fun fiction, which lines up with several spirit reports.   Auntie’s Final Escape by Diane Stallings   “We love you,” they said. “Just let go, Auntie. It’s okay.” “Uhg,” I replied, my vocal cords now defunct.Didn’t … Continue reading

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How to Hum for Healing in 5 Easy Minutes, Delightful

I just learned conscious humming and I am astounded by it. Who knew that five minutes of humming could provide so much bliss, spaciousness, health and happiness? And you don’t need to be a “singer” – just make a sound … Continue reading

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Easy Bliss, Peace and Love 10 min a day for You and Earth

Our cyber-space group meditation is a brilliant spot of bliss in my day.We “gather” at noon to spend about 10 minutes relaxing and sending divine love and light to Earth and all of its beings, including special intentions and healing … Continue reading

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The Good in This Magic Moment – Drop the Struggle

It’s a conundrum, the practice of trying to stay in the Present (where all the gifts are), even though the persistent sneaky mind takes us to past regrets and future anxieties. Habitual thoughts live below our radar.We usually don’t notice … Continue reading

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How to Be Happy? Focus Your Attention

It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading

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The Return of Summer and Dr. Peebles

Hey, have you heard? About 6 weeks ago, Summer Bacon returned to channeling our good friend Dr. Peebles. Channeling may sound wild, but like me, you might be a tad bit (wildly) curious to hear what he has to say … Continue reading

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What We Did with the Cruel Woman – from Harsh to Happy 

How many times do we hear that people who torture us are truly tortured themselves? They are in so much pain that they lash out like an injured animal. We tend to strike back. We call them bad, evil. This … Continue reading

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Easy Way to Escape the Madness, One Minute Meditation

This may be the easiest way ever invented to quiet the mind and take a breather. Sit down; press your hands on your legs and keep gentle pressure there; breathe deeply into your belly for one good minute. Observe how … Continue reading

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