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Category Archives: Digestion Nutrition
Two Easy Healthy Drinks for Liver and Anti-inflammation – Feel Frisky Again
Everybody is different – literally, each and every body. But if these drinks resonate with you, give them a whirl. See how you feel. (Drink them for awhile, not forever. Because the body is always changing.) Alternative practitioners often remind us that … Continue reading
Easy Way to Loosen Up and Relax the Body – Magnesium
What if there was a safe and natural relaxer that your body craves, for greater health and balance? There IS. Magnesium benefits muscle relaxation relief of muscle cramps better sleep and more energy on awakening reduced stress better mood and … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged better mood and attitude, better sleep, Calcium makes us calcified, foods high in Magnesium, Get Your Greens, improved diabetes, Magnesium benefits, reduce migraines, symptoms of Low Magnesium, what depletes Magnesium
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Is it True You Can be Naturally Alert without Caffeine Energy?
Here’s the rest of my saga of separation from caffeine. It’s a struggle when we’re separated, so I recently posted how to cope without caffeine. This week I learned more about the brainy effects of living with caffeine. (Can’t live … Continue reading
Posted in Awareness, Digestion Nutrition, Inspiration, Self Healing
Tagged caffeine changes the brain, caffeine tricked my brain, effects of caffeine, feeling tired, how to cope without caffeine, inherent fatigue, natural stimulant, perky on caffeine
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How to Wake Up and Energize without Caffeine – Bright and Natural
Gosh I love caffeine, but now it’s asking for a divorce. I talked it into a separation, yet again. This is not our first rodeo. I’ve lived without it before. I’ve diminished it by drinking tea instead of coffee. (Yes, … Continue reading
Posted in Digestion Nutrition, Energy Healing, Inspiration, Self Healing
Tagged 15 methods to wake up, a month without caffeine, allergy to caffeine, Aromatherapy, dehydration brings fatigue, Donna Eden Energy Routine, fresh ideas how to revitalize, How to Energize Naturally without Caffeine, how to enliven yourself, natural stimulant
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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons
Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading
Posted in Awareness, Digestion Nutrition, Disease Relief - Prevention, Immune System, Inspiration, Self Healing, Weight Loss
Tagged 5 Easy Ways to Eat Healthy, enjoyment of veggies, gradual inflammation, heal autoimmune, heal the belly, Photons in Plant Foods, poisonous food, Put Good Stuff in Your Mouth, sunshine-filled plants
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Overindulge? How to handle the ill Effects of Food and Drink
This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading
Posted in Digestion Nutrition, Self Healing
Tagged alkaline producing vegetable intake, alkalinizing drinks, apple cider vinegar, feel worse after food/drink, handle excess food-drink toxins, how to use Bentonite Clay, if you've overindulged
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How to Drop Your Inflammation and Feel Better Now
Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading
How to Gain Perspective Not Pounds This Season
They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Weight Loss
Tagged 100 calorie snacks, don't eat to excess, prevent Holiday pounds
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Exciting, Free, Feel Better than Ever – Stop the Leak
Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged diminish IBS and Crohn's, ease arthritis and Lupus, gut health, gut solution, heal digestive tract, heal intestines, healthier digestive system, improve immune system, leaky gut, quit fatigue
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Secret Super Powers Of Veggies, How They Make You Strong
Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged alkaline foods, how to get more veggies, lower blood pressure, manage blood sugar, nutrient dense veggies, reduce heart disease, reduce stroke, resist infection, strong immune system, superpowers of veggies
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