Category Archives: Digestion Nutrition

Two Easy Healthy Drinks for Liver and Anti-inflammation – Feel Frisky Again

Posted on November 7, 2021 by Diane Langlois Stallings

Everybody is different – literally, each and every body. But if these drinks resonate with you, give them a whirl. See how you feel. (Drink them for awhile, not forever. Because the body is always changing.) Alternative practitioners often remind us that … Continue reading →

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Easy Way to Loosen Up and Relax the Body – Magnesium

Posted on August 15, 2021 by Diane Langlois Stallings

What if there was a safe and natural relaxer that your body craves, for greater health and balance? There IS. Magnesium benefits muscle relaxation relief of muscle cramps better sleep and more energy on awakening reduced stress better mood and … Continue reading →

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Is it True You Can be Naturally Alert without Caffeine Energy?

Posted on July 11, 2021 by Diane Langlois Stallings

Here’s the rest of my saga of separation from caffeine. It’s a struggle when we’re separated, so I recently posted how to cope without caffeine. This week I learned more about the brainy effects of living with caffeine. (Can’t live … Continue reading →

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How to Wake Up and Energize without Caffeine – Bright and Natural

Posted on May 30, 2021 by Diane Langlois Stallings

Gosh I love caffeine, but now it’s asking for a divorce. I talked it into a separation, yet again. This is not our first rodeo. I’ve lived without it before. I’ve diminished it by drinking tea instead of coffee. (Yes, … Continue reading →

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What’s Your Favorite Lazy Food? Granny says Watch Out for Poisons

Posted on May 9, 2021 by Diane Langlois Stallings

Granny (the mother of many awesome mothers) tells this story: Long, long, ago and not so far away, in a place much like this one, people did things backwards. The markets put the worst foods up front within easy reach, … Continue reading →

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Overindulge? How to handle the ill Effects of Food and Drink

Posted on December 19, 2020 by Diane Langlois Stallings

This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading →

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How to Drop Your Inflammation and Feel Better Now

Posted on December 29, 2019 by Diane Langlois Stallings

Inflammation develops anywhere in the body (spots of pain, sinusitis, recurring colds, IBS, etc.) or all over the body (skin rash, psoriasis, mucous membranes, the whole digestive tract, the respiratory tract, sore muscles all over the body, painful joints, fibromyalgia, … Continue reading →

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How to Gain Perspective Not Pounds This Season

Posted on December 1, 2019 by Diane Langlois Stallings

They’re coming to take me away, the fudge, the cookies, the cake! (They’re coming, they’re coming in their little white coats, Ho Ho, hee hee . . .) The joyful sugary Holiday season arrives! Can I be joyful without an … Continue reading →

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Exciting, Free, Feel Better than Ever – Stop the Leak

Posted on October 27, 2019 by Diane Langlois Stallings

Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading →

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Secret Super Powers Of Veggies, How They Make You Strong

Posted on October 13, 2019 by Diane Langlois Stallings

Popeye was a funky-looking guy with massive forearms and a skinny body, but damn, he was right! He’s “strong to the finish when he eats his spinach” – and so are you. The rare 10% of Americans who get their … Continue reading →

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