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Tag Archives: microbiota
Stay Bright in the Mind – the Surprising Importance of the Gut-Brain Axis
Have you heard about the gut-brain axis? About the way the gut and the brain communicate and support each other? Scientists have renamed the gut “the enteric nervous system,” because they consider it to be a “second brain” which communicates with … Continue reading
Posted in Digestion Nutrition, Inspiration, Self Healing
Tagged belly as second brain, gut health linked to brain, gut-brain axis, heal the gut, how gut gets damaged, leaky gut, microbiota, stay mentally clear
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Brilliant Healthy Stuff: Just Like Sugar
The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged chicory root, fiber, friendly flora, Just Like Sugar, lowering your cholesterol, microbiota, no sugar calories, repair your immune system, sweets recipes
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Mystery Sickness
He’s a strapping young man, but he catches every germ that walks by. She’s in the prime of life, only 24, but she gets sick every time she’s under stress. Her newborn baby is brand new, but mysteriously ill. Another … Continue reading
Your Microbiota are Hungry! Feed ’em!
Your good bugs depend on you for their survival. We each have, if we are lucky, 100 trillion mouths to feed, down inside our belly. The “human microbiota” includes all the bugs on our skin and everywhere inside us. Our … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Weight Loss
Tagged autoimmune, bacteria, fiber, food allergies, Good Gut, MACs, microbiome, microbiota, obesity, prebiotics
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