Feel Your Feelings to Transform Yourself and the Earth

What’s up next for our planet and our people, worldwide?
Find out in the March 18 message from Dr. James Martin Peebles – Dr.Peebles Speaks.
Here is a taste from this wonderful 52-minute mp3 from the remarkable Summer Bacon.

(8:20)
It feels wonderful, yes, to be in meditation, to feel the state of Nirvana, to feel the exhilaration of love within self.
But the important part of your journey here upon the Earth and part of being a student of the divine is to bring that to the surface, to give it to the world, to celebrate it, to offer it in a variety of ways.

That is another part of love, the journey and laboring in love upon the Earth.
There are as well other ways in which you find love.
You look inside of yourself and you say, “Well here is something that I am feeling today, and I don’t particularly like the way that I am feeling.”
By acknowledging that, you’re actually loving yourself.
You’re saying, “I’m acknowledging the very fact that I don’t feel very good today. I’m a little cranky.” Or whatever it might be.

You’re acknowledging self, and this is love in itself, and that gives you a chance for the healing that will be provided as result of the acknowledgment of your truth.

Rather than trying to bring something to the surface that is not real, rather than trying to say, “Well I’m going to just pretend today that I feel all right, that I feel great, and I’m going to go forth in my life without any complaints, even though inside of myself I feel like I’m caving in.”
My dear friends, that’s not very loving to yourself, to try to put yourself in the world in a form that you really are not inside of yourself.

Instead, you sit with yourself and realize that you have feelings inside of you that you may not like. You may not like the fact that you feel cranky, or you feel emotional, or you feel sad, or you feel upset about something, you feel hurt.
But acknowledge these things inside of yourself and sit with it.
And say, “You know something, I’m acknowledging this within me today, and I look forward to the opportunities for healing this within me today.”

You may find that your life begins to change and transform. The day goes in a direction you did not expect. But we say that it’s going to go in a direction that’s going to feel wonderful for you, because you’re going to find the answers start flowing to you.

You’re going to find that, for example, if you are feeling hurt by a friend, you might be actually quite surprised when they pick up the telephone and say, “You know something, I’ve been thinking about it and thinking about it, and now I feel I’m very aware of why I hurt you so terribly in that moment.” They will reach out to you. And you will feel the love there. You will feel the respect and the honoring of who you are as a person and such. And that will begin to heal inside of you.

You might yourself feel anger or what have you.
You acknowledge it and say, “I’m feeling this terrible anger. I don’t even know why, and I’m not even certain who it’s directed at.”
You sit with that, and you sit with it, and you sit with it.
And suddenly you find that your day starts to unfold in a way that shows you what the anger is about. You suddenly remember something that happened where you felt that you did not honor yourself. So really the one that you’re angry with is you.

Or perhaps you find that you remember something that happened whilst you were driving a car, and it triggered something within you, a memory or the way someone looked at you, and you didn’t realize it at first, but on a subconscious level it took hold, took charge of your spirit.
You allow for it to come in, and you feel the anger, and suddenly that memory comes back to you.
And you say, “Ah, that’s what I’m feeling the anger about. Well, let’s resolve that and love it away.” So, you start to heal that place of anger inside of yourself.

So you see acknowledging yourself and your feelings and your emotions, which are extremely powerful – they’re there to show you things about yourself – acknowledging this is really actually letting yourself be loved by you.
Allowing for yourself to be seen and heard and felt by you, God bless you indeed.
(11:47)

(25:05)
There’s a lot happening upon your Earth. There’s a big, big, shaking up happening right now upon this school called Planet Earth.
Imagine, for example, you start to shake a tree that’s next to a house and perhaps you find that all sorts of creatures fall out of the tree. Could be potential robbers that were going to go into the house. Perhaps there are people who were going to burn the house down. Perhaps there are others who are doing things that are not very kind. And they fall out of the tree, and suddenly they’re exposed, and you see what’s really there. They were masking themselves, pretending to be this beautiful tree outside of your house, hiding in it, and hiding who they really were.

Well, as we’ve shared before, there are going to be some people upon the Earth who are going to be brought to the surface. They’re going to be seen and heard for who they really are.

It’s going to be an exciting time for the planet Earth because it’s going to be transformational.
Not because these people are [so-called] “terrible people that are going to be exposed, and thank goodness, they will get rid of them,” but because human beings are going to wake up. They’re going to start to see the truth of what’s been happening.

There’s been a lot of hiding on behalf of many human beings upon the Earth.
So, it’s not only those who are hidden in the tree next to the house, but it is those who see and think perhaps there might be somebody in that tree, but they’re not acknowledging that because they don’t want to see it.
They don’t want to see the sadness. They don’t want to see the pain. They don’t want to see the things in life that aren’t very pretty.

But sometimes in order to heal, you’ve got to look at those things so that you can heal them. Just as a doctor needs to be able to look at tumor in order to take it out of a body. It’s not a pretty process but it does have its merit, because it is a beautiful time where you are helping and assisting somebody to feel better. God bless you indeed.

So there is a period of time on your Earth where it’s going to be “the wheat from the chaff,” so to speak. And it’s going to be happening slowly. It’ll be very slow and gradual, but over time it’s going to get more and more intense.
This is what is occurring in certain ways upon your Earth, where there’s a lot of finger pointing. There’s a lot of blaming, a lot of shaming, a lot of things happening on a massive scale where people are saying, “I don’t like that person, I think they’re being mean to me, and I don’t like the way they talk about me, and they’re a racist or this or that.

Well, all of these things needed to come out. They’ve needed to come out for a very long time.
Human beings have been hiding themselves and their true feelings away for a very long time.

This goes back to the tippy-top of our conversation here today, which is the fact that you are being asked to look at yourself.
Look at your emotions. Who are you? That’s what you’re being asked to look at. How do you feel about certain things? Trust in the way that you feel because that is what’s important to you.
It is not about you trying to adjust yourself so that you so-called “feel” the way others do about something. It is not necessary for you to feel the same way as somebody else does about anything.

We want you to feel you. We want you to feel yourself, to understand your own heart, to understand yourself without comparing yourself to others, but see your own uniqueness shine brightly.
When you do this, when you really delve into who you are, you’re just simply going to bump into and find and touch the face of God right there, my dear friends. We can assure you of this.
This is for everyone upon the planet Earth. It is not just for a select few.

You’re going to find that all of it does fit harmoniously.
There is a need and necessity for this sort of exploration on the Earth. There is a need and necessity for all of the differing perspectives upon the planet Earth.
There is a need and necessity for this because that is how the planet is going to change and to grow.
Things need to be exposed, need to come to the surface to be cleaned up.

So it is a time period on the planet Earth that is very, very, intense. It certainly is. It is that moment where the thorn is being plucked out of the side, and it really hurts. It might even bleed for a little while.
But eventually it will heal. Eventually the wound will close.

And everybody’s going to start to feel much better again, living a much more harmonious life.
But it’s got to happen inside of each and every one of you.

Because the shape of the future is within yourself.
You create your reality here, in this given moment.
(29:19)

(Sounds like it’s time to quit hiding ourselves, in every way. Time to love ourselves truly. And let that love encompass the world.)

Peebles also speaks about:

  • how we were weighed-down by the destructive status quo, pre-pandemic
  • how the pandemic is helping to shift us all and heal the planet
  • a one-word prayer to use in your difficult moments
  • how to focus on your blessings
  • you are the hope for the world
  • … and a whole lot more insight and encouragement!

Many thanks to Summer Bacon and Dr. Peebles for this beautiful inspiration, easy to download here.

Trust and Remember that Your Truth Will Set You Free
Radical Awesome Love in the New 5D, Can You Dig It?

Mortal_Feelings__by_Ibiyinka on Wikimedia Commons(Gratitude for his image, “Mortal Feelings” by Ibiyinka, via Wikimedia.)

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How to do a Sway Test to Access Your Wisdom, Your Truth

On this earthly roller coaster of human reactions, emotions, and confusions (public or private), it can be difficult to discern what is true for us.

But we do have an inner compass to guide us.
Not when we’re frantic, but when we are calm.

I’ll never forget one midnight years ago when our new-driver teenager was out extra late with the family car. (Before we had cell phones.) I lay in bed trying to relax but inventing horror stories.
Finally, I remembered that I could try to breathe deeply and meditate a little, because the horror stories weren’t doing me any good.
Somehow I chilled out a little, not a lot, but enough that I received an impression. Something like, “It’s okay, you will hear the garage door open in about 20 minutes.”
And so it was, thanks God.

That was one of many times Divine Help reminded me yet again that It is always here to support me.

Have you felt this support in your life?
How and when?

Help and guidance is always available for us.
At the very least, when facing a difficult decision, we say, “Let me sleep on it.”
We may awaken not only rested but feeling neutral, with the answer steady on the forefront of our mind.

The Sway Test, below, is a time-honored method used by many to discern truth right now whenever you wish.

If you have the time, it’s advantageous to meditate a bit first, let go and drift into a state of equanimity, a feeling of balance, where all is well.
Where you don’t feel conflicted or stressed.
You don’t feel urgent.
Patience descends upon you and saturates you.
This is the best state of mind to be in when you go looking for your truth.

Sway Test for Your Truth

  1. Drink some water because good hydration helps energies flow in the body.
  2. Take a big cleansing breath. Relax and go limp.
  3. Stand barefoot (or in socks) with your hands upon your heart, and your feet firmly together. (This narrow base makes it easier to sway.)
  4. Open to your personal guidance, whatever that is for you – Higher Self, Soul, Angels, Guides, Source, Creator. (If you are sensitive to the interference of negative energies, use your voice to say, “No mischief is allowed here.”)
    .
  5. Say aloud, “I open myself up to receive light, love, inspiration, and truth.”
    .
  6. Ask aloud, “Am I in balance? Am I getting accurate true answers for my highest good this moment? Please push me forward for yes or backward for no.”
  7. Take another cleansing breath, exhale, soften, go limp. Upon that exhale, you will tilt slightly forward on your toes or backward on your heels.
    .
  8. If you drift back on your heels, the answer is “No, you’re not in balance.”
    You need to Reset yourself by placing one hand on your forehead (third eye) and one hand at the back of your head, the base of your skull. Relax and breathe a few moments. This will calm your mind and help you go blank and neutral.
    Return to step 6 and ask again if you are balanced and accurate. (You may possibly need to spend more time on the reset or drink more water to get balanced.)
    .
  9. When you are in balance and accurate, ask any “yes or no” questions. You will gently sway forward or backward. (It’s possible to get a motionless response – try again later or interpret as you like.)
    Receive all the guidance you wish – on personal matters, public matters, any truth you want to explore.
    Keep breathing smoothly, naturally, staying in a place of relaxation and neutrality. Equanimity and balance.

The more often you use this, the easier it becomes.
You’ll do it in a minute or two:
Breathe
Relax
Open to Light Love Truth
Am I in Balance?
Ask your question
Sway

Eventually you may naturally feel in your gut the truth or falseness of anything as it applies to you.

Keep in mind that your insight is unique to you.

It’s not our job to push our opinion on anybody else, but rather to use our own guidance system for our own life.
Each person has their own journey, their own learning.
Their truth may not be the same as mine, and that’s okay.

Please tell us your story about your guidance, if you like?
I’m eager to read your comments below.

Sending Love –
Diane

Trust and Remember that Your Truth Will Set You Free

5 Places the Mind Goes – a Meditation to build Intuition

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

compass foot n reset for sway 72dpi

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Trust and Remember that Your Truth Will Set You Free

This week Dr. Peebles reminds us that our reality happens from the inside out.
It is vital to go into our heart, into our personal truth, to live a happier more balanced life.

He suggests using touch and all your senses more deeply to sharpen your mind and your life.
He mentions censorship and how we are manipulated.
He gives us the bigger picture of our evolution and the many dimensions we may experience.
Here on Earth, getting back to basics, we will soon enjoy each other and our communities more than ever, despite our differences.

Many thanks to Summer Bacon for this message from Dr. Peebles, from the mp3 of March 10, 2021 (click for more details and to get this inspiring presentation).

(16:07)
It’s going to be an exciting time on the Earth, because human beings are starting to realize that there must be more than what meets the eye.
And it is so true, my dear friends, there is a lot more than meets the eye.
It meets the heart first and then it can meet the eye.
It meets the heart first and then it can meet the ear.

That means that you go inside of yourself, and you listen, and you trust what you feel inside.
You trust your gut. It’s going to be important, more and more.

Because right now if you are looking to your internet and looking to your news stations and other things for answers about life and what is truth, etc., you’re going to find that you get an awful lot of mixed-up answers. You’re going to find that a lot of people out there are enjoying leading you astray.
A bit of, shall we say, Hansel and Gretel going to the witch’s house through a trail of bread crumbs that they feel they must follow. And they find themselves in a situation that is not very much fun.

That’s what happens on your internet. That’s what happens on your news stations.
And so it is going to be important to trust your heart when you hear something.

It’s all right to go ahead, do the research, listen to the news and other things. Talk to a neighbor and find out what their perspective is.

But trust your gut now more than ever.
If it doesn’t feel right, trust that.

Look inside of yourself and say, “Well, that does not feel right to me, so I’m going to trust (myself). I’m going to proceed accordingly.”

Because in this way you’ll find yourself lightening up.
You’ll find yourself not being disappointed so often.

You will say, “At least I understood that it was not absolute truth that I heard, that there was something else going on there. It was a manipulation of some sort.”

Suddenly you’ll find that you don’t get so tangled up in the messes of the world. You don’t get so tangled up in the lies and the untruths, which are, for some, their truths, and they decide to follow it.

But for you, you say, “Well, I didn’t get messed up by jumping in with both feet into that belief system or whatever it might be. I trusted my gut. I moved with that, and it came to a place where I feel more alive, I feel more aware, I feel freedom and flight of soul.”
(18:19)

(34:32)
You’ve got human beings who are really striving to control the world right now in a very tangible way. Striving to do it through the manipulation of words. Striving to do it through the manipulation of videos, all of which you cannot necessarily trust what you see, because the technologies are rather profound.

So, take heart and understand that some of the things you think you are seeing are not even happening because they are being manipulated by wonderful technicians who understand how to create fantastic videos that look quite real.

So what do you do now?
Dr. Peebles, what am I gonna do if I can’t trust anything external to me?

Once again the very point and purpose of our talk today is to trust yourself.
Trust your heart. Trust what you feel inside.
What is your truth? That is really all that matters because that’s where you’re gonna live from.

If you are, for example, afraid of something and you believe in it, and you will dwell upon it, then you’re going to find that that’s your reality. You’re creating your reality from the inside out. Choosing to be afraid. Choosing to be fearful.
“I’m afraid of death, Dr. Peebles, I can’t let it go. I’m just terribly, terribly afraid of death. That’s all I think about all day long, is death.”
If that’s the case, then you’re creating your reality.

How can you change that?
By choosing not to be afraid of death, and looking towards things that are beautiful about life, and knowing that life goes on.
Seeking to understand that there is an afterlife.

Seeking to understand it by how?
By listening to those who are dearly departed loved ones. Perhaps striving to listen to hear their words, asking for a sign, making that connection happen. We can’t do that for you.

(36:15)

He goes on to say that this is our learning: we need to build that contact with the spirit world.
It’s like learning to tie our shoes.
Put in the effort, and enjoy clearer closer connection.

Enjoy all the fascinating topics on this mp3 of March 10.

.

woman in Shamrocks by Comfreak at Pixabay 600 dpi(Thanks to Comfreak at Pixabay for this lovely image.)

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Would You Love to be Heard? The Gift of True Listening

Have you ever been truly, fully, deeply received by a good listener?
Someone who takes you into their eyes, into their heart, and hears every nuance of you?

Ah, how refreshing and restorative it is, to be heard. There’s nothing like it.
I was blessed by this experience in my late 30s, when an amazing listener joined our extended family. What a true gift she was in our lives.

This week, among many other beautiful insights, Dr. Peebles shows us how to become a good listener in this part of the March 3 2021 mp3 from Summer Bacon:

All human beings want to be seen and heard and felt for who they are.
That means that your job, if you are willing to accept the assignment here, is in the next several months, if not the next several years, if not for the rest of your life, to truly strive to become the sort of person who is willing to listen.

Become a good, good listener to other people’s perspectives. Try not to analyze it. Really strive to take the analysis out of it.
Simply listen to what somebody is telling you.
Do it as an experiment. Hear their words.
You may not agree.

They may be sharing something in anger. They may be sharing something in pain. They may be sharing something trying to persuade you to believe their perspective.

Simply listen. Strive to detach a little bit from the need to change them.
And instead, again, listen to their words because what they are doing is, they are telling you about who they are.
That’s important to understand. Don’t take it so personally.
They are telling you about who they are.

You can listen to them and realize that you are learning about them.

Even if they’re talking about you. “I don’t like you,” they might say. 
You can say, “Well, thank you so very much for telling me who you are. I had no idea you didn’t like me and that is certainly your right.”

Guess what’s going to happen?
When you have that sort of ability to acknowledge the other perspectives, when you truly can say that from the heart, and realize it doesn’t matter whether they like you or not, you will find that suddenly they will say, “Well it’s not that I hate you or something. It’s just that there are certain things that bother me. But in truth I’d really like to get to know you better. I’d really like to be able to be together. I would like to be your friend. I would like to understand you.”

They might actually come out of their shell, my friends, and learn more about love. And learn more about you, in that process, and suddenly start to embrace the other perspectives as well.

Because you will have stood as a demonstration to others about what is possible for human beings to do in terms of good listening.
Truly listening to the other perspectives.
This is the sort of thing that is going to be happening more and more within your prison systems and such . . .   
(39:39 in the audio)

In this session, Dr. Peebles also speaks about his life on earth and what he learned.
He talks about the Covid vaccines and how to work with them for a good outcome.

He gives us an amazing deep meditation, beginning with resting in silence.
He brings in the understanding that you are literally light and love, far more expansive than you ever dreamed, able to do anything and access anything in the universe.
You are surrounded by friends and angels and guides who love you tremendously.

Treat yourself to this awesome experience, this audio meditation from March 3.

Sending deepest gratitude to Summer Bacon and Dr. Peebles for all of this.

speak hear ThomasWolter on Pixabay

Thanks for this image by Thomas Wolter from Pixabay

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Great New Baldness Blasting that Really Works to Grow More Hair

Fascia, that connective tissue under your skin and lining all internal structures and organs, is the new star of the fitness world. Fascia is an important key to muscle pain relief and tissue regeneration. Healthy fascia can even reduce baldness.

As mentioned in Good Care for Your Fascia, tight tissues can cramp your blood circulation and your health. Tight fascia causes areas of pain, adhesion, and restriction.
For some months, I’ve been using the Ashley Black fascia blasting tools to loosen up my problem areas.

Now we have evidence that you can improve your scalp fascia and eliminate bald spots.

Hundreds of people have restored hair growth by using FasciaBlaster tools (which are like claws to ‘comb’ the flesh).
Black received so many amazing hair re-growth photos, she decided to investigate.
She asked The Applied Science Performance Institute to do a 90-day study.
This is preliminary research, with more on the way.
A sampling of people used fascia blasting tools for 90 days to see the effect on hair growth. Their scalp was examined with a special instrument focused on the tiny hair follicles.

In that 90 days,
some new hair follicles were created, and
sometimes more hairs grew inside one follicle, and
sometimes the follicle became thicker (with a thicker hair).

Our hair follicles are completely surrounded by fascia, which contains blood vessels to bring in nutrients and hormones, which help your hair grow.
Plus, the lower half of the follicle itself is made of fascia.

Not only that, but the sebaceous gland of each follicle, which keeps the hair healthy, is fed only from the fascia field, through osmosis.

If your fascia is too tight, it can kink off the blood supply, nutrients, and hormones.
You can see why a healthy head of hair needs supple, flexible fascia.

FasciaBlaster tools increase blood flow to whatever area you’re working on.
Naturally this nurtures your hair follicles.

Further research is coming, but for now, people can (and do) regrow hair using this quick firm stroking method against the scalp (a.k.a. FasciaBlasting)

See Ashley’s post, FasciaBlasting Effects on Hair for an in-depth exploration and remarkable photos of bald areas re-growing plenty of hair!

On a side note, there is anecdotal evidence that Yucca extract juice, used as a shampoo, restores hair growth, and I’ve seen it work.

(No, I do not sell any thing, nor do I get a kickback.)

I simply got excited about all the data coming in.
People have literally regrown their hair within a few months by scratching the scalp with this little tool in the shower every day.
I think it’s freaking amazing, and I thought you’d want to know. 

Have you used this?
What do you think?

Good Care for Your Fascia and Legs – Be Strong

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

Here’s the blasting tool for the scalp:

hair fascia anatomy

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Radical Awesome Love in the New 5D, Can You Dig It?

Yes indeed, the Earth and humanity are gradually ascending into 5D Perspective, a harmonious point-of-view where it makes no sense to hate anybody anymore.
The only thing that does make sense in 5D is love and allowance for all things to be.
For all people to be.

Can you imagine how refreshing it will feel, to allow everyone to be themselves without hassles, without pushing our opinion on them?

This will become so clear to us that we’ll wonder why we ever fought over differing beliefs.

Wasn’t that silly of us, to demand that they should believe exactly what we believe? Or they should adopt our opinions?

Who wants a bland existence where everybody is the same?
Where’s the fun in that?

Doesn’t it feel better to enjoy an assortment of characters, and simply agree to disagree?
No need to agree, but only to allow.
Allow the whole circus of colorful contrast, and party on together.

As we shift into 5D, we have a little homework to do.
Like, now.

Let go of the urge to fight and push against things.
Let go of the idea that I’m right and everybody must get on board.
Let go of disrespecting those whom I don’t like.

(But that’s impossible, because I don’t like them!
Ah, Grasshopper, take a breath and listen . . .)

This week (Feb. 24) our amazing friend Dr. James Martin Peebles gave us a beautiful approach which I’ll summarize here, including some direct quotes.
(His presentation was so juicy, you may want to pick up an audio copy for yourself.)

In brief Peebles says:
Take a moment now.
“Relax, release, surrender.” Breathe.
“Release any need to control anything.”
“Love is steering your life” (whether you know it or not).

“Surrender into the greater love that you are.”

“How loving are you?”
Sure, you are tremendously loving.

But Now –
We want you to “love somebody that you don’t particularly like.”
Think of a person, a place, a thing, anything at all, that you do not like.
Something that is super-difficult for you to love.
“Don’t make it easy on yourself.”
“Push yourself a little.”

Stretch yourself to hold in mind something (or somebody) that you don’t like, and give it love.
“Simply love.”

Don’t think about its characteristics, qualities or behaviors. You are not endorsing it. You don’t have to agree with it.
You are only giving it love.

Feel into your resistance against loving that person, place, or thing.
“Dig deeper inside of yourself and find a Greater Love.”

“You are transforming yourself by loving. By digging deeper inside of yourself and learning how to love the unlovable, that which is unlovable to you, you are learning about yourself. You are bringing more of yourself to life. You are bringing more of your light to the surface.”

You are doing this for you.
You are “creating your life, your world, from the inside out.”

“Feel the freedom [of] loving someone that you think is not lovable.”
“Feel the freedom that comes with feeling love freely, without putting conditions on it. Without having to say, ‘you need to be and act and do and think and express yourself in this way for me to love you.’
I just love you.”

When you practice this, it becomes a way of life, and it brings you to your enlightenment.
Peebles says, in loving like this, you are “accessing the Christ within. That is truly the second coming of Christ.”

This practice “will create magic in your world.”
Your life will transform.
Every area of your life will feel better, the whole dance of life.

You will naturally fall in love with your own life. You’ll feel great love for ordinary things that you hardly noticed before.

In expanding your love, you will also enhance your communication with higher realms. You will gain stronger clarity and intuition.
You will gain 5D perception.

Yes, your life can and will feel magical to you.

(To challenge myself today I tried to give love to the most putrid smelliest thing I ever saw. Tomorrow I’ll try to give love to the largest cockroaches.
What yucky stuff or difficult people can we put on our list?
Let me know. 
I want to try all the hard ones, and see if my heart can relax upon them.)

In the above February 24th mp3 from Summer Bacon, Dr. Peebles also answers questions about the vaccine and the virus, politicians, karma, human trafficking, the evolution of DNA, race relations, suicide, Alzheimer’s and dementia, the power of prayer and much more. 
Check it out!

family humans heart rainbow Pixabay Gordon Johnson(Thanks to Gordon Johnson of Pixabay for this brilliant image.)

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Try Wim’s Quick Powerful Breath for Stress and Strong Energy

You’ve heard of Wim Hof, “The Iceman” athlete, whose methods are gaining more support from laboratory research.

His breathing method is demonstrated to:

  • Reduce stress and anxiety
  • Increase endorphins (happiness hormones)
  • Increase mental clarity and focus
  • Improve the immune system; reduce bacteria and viruses
  • Drop acidic toxins and develop stronger health

One round of this power breath takes only two minutes.

Each breath is deep and extra full, starting with the belly expanding, then the lungs, and up into the head.
Inhaling fully is the main effort – that is, inhaling fast, 30 times in a row.
Exhale through the mouth, just let go without effort.
(Volume of inhale is more than exhale.)

How to do Wim’s Power Breath

1 – Be seated or lying down, relaxing. (Have access to a clock or timer.)

2 – Close your eyes, connect with your breath. Inhale through your nose or mouth, full big breaths from belly up to head, and exhale through your mouth, for 30 full quick breaths.
Focus on the inhale as your body tanks up with oxygen.
(Don’t worry if you feel tingly or lightheaded. That indicates your blood is briefly shifting into a cleansing alkaline state of low carbon dioxide.)

3 – After 30 breaths, stop and be empty, don’t breathe. Stay quiet for 90 seconds.
Feel relaxation spread through the body.
(Wim says, you have shifted your biochemistry and your adrenal axis.)

Your brain may tell you to take a breath, but your body doesn’t need one yet.
Just wait and relax for 90 seconds. (Or accommodate yourself, if needed.)

4 – Take a big recovery breath, belly-lungs-head, fully in. Hold that breath for 10 to 15 seconds. Let it go.

5 – You have the option to go immediately into the next round, or relax and experience the change in your body and mind.
Feel the calm and tranquility flowing through you. (Awesome moment for meditation.)

Wim suggests building your stamina and health with several rounds of this breath.
On round two, go empty without breath for 2 minutes.
Round three, go 2.5 minutes.
Round four would be 3 minutes (you may want to develop your skill first).

After the exercise, take time to soak up the natural bliss.
Your body and mind are rejuvenated.

Wim says, “You will be high on your own supply.”

Have you tried his method?
What do you think?
How do you feel?

Thanks to the friend who passed this along to me.
I have been using this power breath to take me into a deeper meditation.
Let me know how it goes for you.

wimhofmethod.com/breathing-exercises
Get More Natural Energy through Your Breath
Get Your Good Sleep with this Simple Breath Count
Powerful Breath to Give You Delicious Energy

Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills.

Lungs by kalhh on Pixabay

(Thanks to kalhh of Pixabay for these lungs.)

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Pulling Shadow in this web of Light and Love

Enjoy this enlightening guest post from my amazing friend and holistic practitioner, Rose Carey.

Pulling Shadow

We are all connected through consciousness and light, and maybe also in shadow. Shadows seem to go along with being alive. As souls we incarnate with a pathway to follow, a plan for our lives. At times it may seem that the path is more than we can bear. Perhaps we have created a plan that is so incredibly challenging that we sway under the weight of it. Those challenges are the dark places or shadows which we hold within and which, at times, hold onto us.

We know that LOVE is the greatest power in the universe. More and more now our consciousness is filled with our connections to each other. Those that are near to us and those connections that may be around the world. It is the new consciousness, emerging from the heart. It is the consciousness of an open heart and of thinking from the heart. And as we become more and more familiar with this new way of being and the connections we have and make, we grow the web of light.

This is particularly true of family, mothers and daughters, grandchildren, and your partners. But it is also true for your soul family, those people whom you have pulled close to you throughout your life. More than this, it is true for everyone you love.

Our hearts have the capacity to pull to us the shadows that cling to those we love. And in the vacuum of that shadow, we give them light. The light of love, clarity, and consciousness. This act of “pulling shadow” is only limited by your capacity to love.

The act of “pulling shadow” is the best description for energy healing I have ever found. Whether in-person or long-distance. It makes so much sense to me because it clarifies the importance of LOVE and having an open heart. Energy healing, in fact all healing, relies on the exchange of energy between two things. Sometimes it is two people; sometimes it is medicine and a person. It is the way the body knows to heal. The body needs the new energy and uses the new energy to mend itself. As you transform, I transform.

When we use our hearts to heal each other, often we are pulling the shadows of our loved ones. I can feel those shadows merge with me momentarily as they transform into light. When we “pull the shadow”, we mitigate the challenge. We use the power of our heart to create change, to change what is, to what can be. Energy is vibrational medicine, and it goes everywhere.

When our children, or our loved ones hurt, we hurt. When our neighbors suffer, we suffer. Suffering alone is hard, but shared it becomes less so. We now have a new understanding of just how quickly what I do affects you and what you do affects me. I hope this understanding moves you to the next step and empowers you to create change.

We as a people are now experiencing waves of energy that lift our consciousness to mature. We are seeing things with greater clarity and becoming responsible to each other and to the whole. We are growing through the hard lessons and leaving behind a world of singular, individual importance. We are engaged in a new vision.

All people connected through love is not a future-scape, but the here and now. It begins with you, each individual, one heart at a time. We want the world to be this way, and we create it this way with the power of our heart consciousness. As we come to heal each other, we connect one heart to another heart, which creates a web of love and light. Families connected to families, children, and grandchildren, creating communities webbed together with love and light. It is growing now. And it does not stop with just the incarnate.

All souls, incarnate or discarnate, are connected through this web of light and love. These are among the lessons of spirit that accompany the new age of light into which we have moved.

These thoughts really began with a dear person living halfway around the globe from me. Someone who is very much a healer himself. He is a man who lives from his heart. He sent me his insights about “pulling shadow.”
“And so, the shadow and the light, the love and gratitude, go back and forth until they pass beyond our limited visions.”

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If you enjoyed this article and would like to read more, check out “Souls in Transformation” at www.lifelightcenterllc.com  Rose Carey is the founder of LifeLight Center at 206 Washington Street in Keene, NH. She has 30 years of private practice in energy medicine and holistic body therapies. She can be reached at 603-852-8300.

This article is printed with permission from the author. It is also published in Monadnock Shopper News.

heart and shadow 96dpi

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How Big was that Free Energy Surge for You? How is your Sleep?

My friends who are energy-sensitive empaths did feel the February 17th energy surge.
Some had ringing in the ears, electrical tingling in the body, feeling edgy, wired, restless sleep, extra energy, hyperactivity, or fatigue.
Others said their pets got quiet and stayed very close to them.
We had reports of hyperactive school kids that day.
A migraine headache all day disappeared immediately afterward.
Extra good energy and productiveness was reported.
One woman enjoyed good sleep without night sweats for the first time in two years.
Some felt foggy, light-headed or tranced at times.
Many were enveloped in a sense of peacefulness.

For me, it was a high-pitched humming in the ears, occasional floating feelings verging on slight dizziness, and deep peace.

Possibly most humans didn’t notice it much, except for a little fatigue. Hard to say. Everybody’s different.
How was it for you?

Yet some people do feel these energies strongly. Several thanked me for sharing the news because hearing about it ahead of time made their symptoms easier (as you can imagine, if you suddenly felt strange out of the blue).

It was more than full-moon energy.
I think it’s still reverberating for some days yet.

Interesting to note, Feb. 17th was the next-to-last day of several planets closely aligned in Aquarius – a.k.a. “Stellium in Aquarius.” Sun, Venus, Mercury, Jupiter and Saturn were conjunct in Aquarius, and Astrologers expected an impact.

If you’re as old as I am, you might remember the excitement leading up to the Harmonic Convergence, August of 1987, a time when many planets aligned in a Grand Trine (triangle). The buzz was all about ushering in a time of deeper peacefulness.
In 1987 I had not yet picked up the meditation habit. I was a curious onlooker. I felt like this Harmonic Convergence came and went without a ripple in my life. (Much later I heard that we humans did come to an agreement of peace, possibly in the dream world, although we weren’t consciously aware of it.)

For most of us, these things are so subtle, who can say for sure?
However I can’t deny that within the past four decades, humanity generally has become more respectful of each other, less inclined to insult each other.
The notion of “political correctness” in our speech began to spread through our population in the 1980s, as I remember. (To me that term/idea is a way of respecting all peoples.)

In my view the world is always moving toward more peacefulness. Even when it’s subtle. Even when we’re doing it subconsciously, perhaps in our sleep

Which brings me back to Doctor Peebles. He always brings love and peacefulness.
This week he takes us into several refreshing meditations.
Here is part of his message from the February 17th audio.

(at 31:50 – -)

You are a beautiful spirit.
You know something my dear friends? You need rest.
You really do, and there’s nothing wrong with that.

Rest is a very active time. When you are in a resting state, when you are asleep for example, you might be out of the body collecting and gathering information that you might need for your next day. Or you might be getting counseling from your guides. You may also, my dear friends, just be resting.
You might be leaving the body so you don’t have to feel the body for a while.

Just being and being and being, as you are, in the universe, the light that you are.

So, rest is essential. We want you to make certain that you get rest.
This can be without sleep.
It can mean simply saying, “I’m a little tired right now.” So, you listen to your heart that says you’re tired right now. There’s nothing wrong with it. You don’t have to push through it.

Instead, close your eyes, acknowledge it. “I’m a little tired right now. I’m just going to rest my eyes for a moment.” And you might feel as if two hours have passed when you open your eyes, but it will only have been a few seconds. You will feel revitalized by this, by acknowledging what is happening inside of you.

Hear what your soul is saying. “Hey, you’re a little tired right now. close your eyes for a moment, acknowledge it. Breathe, relax, release, surrender.”
And open your eyes feeling greatly refreshed, rather than barreling through, pushing yourselves so very hard, God bless you indeed.
So, my dear friends, as it is for everybody on the planet, rest is essential.

A bonus on this Feb. 17th MP3 is the gift of healing energy, a wave of love saturating the listener in the last two minutes.

Please let us know in the comments below, how you are doing this week?

Get the Feb 17th MP3 from Summer Bacon.

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Peebles w cool blue scene

 

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Awful Day? Try this Easy Tapping Self Care, Feel Better

When I have a rough day – physically or emotionally – some quick Meridian Tapping always brings relief, balance, and helps me feel good again.

It can bring you out of pain, stress, anxiety, anger, upsets, obsessions, and more, within just a few minutes in some cases.
Have you used it?

We call it Meridian Tapping or EFT (Emotional Freedom Techniques). It began in the 1990s and it’s gaining popularity all the time.

Find great how-to notes on it here How to Make Meridian Tapping Work the Best for You

Don’t miss this Free Easy opportunity – Tapping World Summit 
Now you get to use EFT tapping with the top experts, in online videos, free!
This Summit brings powerful sessions straight to you, February 22 through March 3rd.

This is the 13th annual Tapping World Summit (2021).
Two million have attended previous summits, professionals in every field.

More people from all walks of life are learning this self-care method which is scientifically proven to reduce pain, stress, anxiety, PTSD, traumas, chronic pain, fears, addictions, and all kinds of limiting issues.

Tapping improves athletic performance. You’ll see Olympic athletes tapping.
It can help you lose weight, attain your goals, improve your relationships, attract abundance, gain inner balance and peace.

This event will open your mind to new levels of health and well-being in every way. Even if you are experienced with Tapping, these experts bring new understanding to multiple topics and approaches.

You owe it to your well-being to sign up for this free opportunity.

Each day from Monday February 22 through Wednesday March 3, two expert presentations will be held (each session available, free, for 24 hours).
Plus you’ll receive bonus events and Tapping Meditations.

Tap with the experts and enjoy your life more than you thought possible!

 Why Should I Care About Meridian Tapping? 

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Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills or on the phone anywhere.

Tapping Summit 2021(Thanks to Nick Ortner and friends for this image.)

Posted in Energy Healing, Inspiration, Mind, Self Healing | Tagged , , , , , , , , | 2 Comments