Come Alive with an Easy Cool Clear Rain Meditation

Between the quarantine and the drought, things feel super dry.

In our desert the annual rains seem to be forgetting how much we love them.
Let’s love and celebrate them vibrationally with this rain meditation.

Take a moment to breathe. Relax.
Let your body grow heavy and settle into the Earth.

Nothing must be done.
Let go of every muscle and nerve. Feel them going loose.
Your body gets heavier, resting in the Earth.

The Earth supports you as she always does.
Rest in her arms.
You might feel, sense, or imagine energy flowing from the Earth into the soles of your feet, into your bones, your spine.

Imagine light pouring into the top of your head.
Light streams down throughout your body, down your spinal cord and into every nerve of your whole network. It flows into all those rivers inside you, soothing everything.

Breathe and let go.
No effort.

These natural energies fill you up and restore you,
more and more with every breath.

See yourself standing in a parched dry place of sunshine and blue sky.
The air feels like it’s coming from an oven to your face and your lungs.

But on the horizon, a nest of clouds is gathering.
Puffy and powerful, these clouds expand on their way toward you.

The breeze kicks up some dust, but you don’t care.

You find shelter under a tree. Perfectly safe.
Sit down and lean your back against the strong trunk.
Feel the massive benevolent Earth under you.

The clouds advance, bringing cooler air.

Cloud cover spreads now over half of the sky. Its delicious dark underbelly rolls toward you.

Inhale the cooler breeze, the hint of moisture within it.
So refreshing.

Now the mass of cloud is only a couple miles away, with hazy sheets of rain falling below it.

It’s coming, it’s coming.

The cool wind kicks up stronger.

The front of the gentle storm sails overhead.
Rain dapples your skin.

Raindrops splash upon your face, your shoulders, your arms, your back, your front, your legs, your feet.

Delicious rain soaks into your skin. 

Feel it washing through your whole body, soaking you with blessed moisture.

Cool clear softness spreads into every layer of your being, down into your bones.

Imagine pure water flowing even through the center of your bones.

It is cooling, cleansing, restoring you in every way.

This rain removes whatever you don’t need anymore,
whatever does not serve you.

It floods gently into every cell of your body and mind.

This rain washes away all your old complaints.

Remember that big one, that thorn in your side.
See that old thorn 
loosen up and crumble,
drain down into the ground.

This wondrous rain pours into every dry place in your life.

It streams into every parched pattern or habit.
It washes away every pocket of fatigue and weariness.

Crystal clear water cascades through every part of you.
See it.
Feel it.
Enjoy it.

It flows all the way through you and drenches the ground.

It brings relief.

The shower is passing now.

A few rays of sunlight sparkle upon the last drops, making a rainbow.
The promise of hope.


Easy Way to Your Calm Safe Strong Soul – a Spine Meditation
Deep Peace Forest Vortex Meditation

Feel Better Now with this 10-minute Meditation

Thanks to Wallpaperflare for this Arizona rain image.

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Golden Opportunities to Grow in These Weird Times

Again I’d like to share free mp3 inspirational talks given by my dear friend, Dr. James Martin Peebles – from the other side of the veil.

I feel glad for his wise and loving encouragement.

We will be hearing more and more from the Spirit World during these difficult times.

On August 12th Dr. Peebles suggests, “awaken your heart.”
This season is a time to reset the planet and reset yourself.
Go inside and discover the many parts of Who you really are.
He tells us how to do non-physical travel,
How to deal with changes on the Earth,
How to develop more intuition and empathy.

Free Download of August 12th MP3

On August 19th Dr. Peebles speaks powerfully and tells us we are living in a “Gateway of Opportunity.”
He gives us a balanced approach to use, in dealing with the U.S. presidential election.
Learn about the “5th Dimension of Understanding of Love,” and how to work with it in the coming times.
Learn a practical method to hear Spirits more clearly and communicate with them.
Discover your special gift to share with the world.

Free Download of Hope – August 19th MP3

Once again I send a million thanks to Summer Bacon for her generosity in freely sharing these messages.

We humans have begun a tough season which is bound to continue awhile.

Even so, I’m grateful to be on the planet in this time of humanity’s shift into more love and light.

How are you doing?
How do you feel about Dr. Peebles’ messages so far?

Get More Free Insights from Peebles, Feel Good Now
More Beautiful Calm Inspiration from Brilliant Dr. Peebles
Hang in There, Relax, Release, and Love, says Dr. Peebles

Diane Stallings RN does personal sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

dramatic pink sky tree sunheart piqsels

Thanks to piqsels for this image.

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Sleep Better this Week, Choose the Best Foods

How good it feels to get solid sleep!
Healthy sleep clears out inflammations and neurotoxins, restoring the body in umpteen ways.

If we want to sleep well, might avoid evening caffeine and greasy spicy heartburn suppers.
We would want a light supper with plenty of veggies.
(Food Combining suggests not to eat carbs with meat – for best digestion.)

Our natural serotonin (neurotransmitter) and
melatonin (hormone) enhance good sleep cycles.

Sugary refined carbs can deplete serotonin levels.
So eating white bread, cake, cookies and desserts in the evening could impair your sleep.
(Yet complex whole-grain carbs like popcorn might be fine for a bedtime snack.)

Before bedtime try high melatonin foods like:
tart cherries or their juice.

Eating two kiwis 1 hour before bedtime will boost your folate level which helps the brain produce both serotonin and melatonin.

Chamomile or ginger tea in the evening brings in calmness.

Tryptophan is an amino acid which increases serotonin levels.
Tryptophan is abundant in lean protein like turkey, chicken, fish, low-fat cottage cheese, milk, tofu, pumpkin seeds, or peanuts. (Warm milk is a traditional tryptophan sleep-enhancer.)

Insomnia can arise from dehydration.
The brain can’t fully relax if it is too dry. It likes to be saturated in water.
To hydrate the brain at bedtime, drink two glasses of water and put a pinch of salt on your tongue to dissolve. (Find out why this works.)

Beyond food and drink:

bedtime meditation can relax the body and deepen the sleep.

Get your good sleep with this simple breath count – 4 beats inhale – hold for 7 – exhale for 8 beats.

Massage the special acupressure points for sleep.

Use Meridian Tapping to release the worries and emotions of the day. When I tap at bedtime, I love the way inner release leads to yawns and true relaxation.

Tell us, what are your favorite ways to sleep better?

6 Remarkable Powers of Sleep and How to Get There
 Why Should I Care About Meridian Tapping?

Diane Stallings RN does personal Tapping sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

walnuts on red PikistThanks to Pikist pics for these walnuts.

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Get More Free Insights from Peebles, Feel Good Now

I’m happy to hear more from the spirit realm, and especially from our beloved Dr. James Martin Peebles.
Peebles is filled with so much love for all and such well-balanced wisdom, he never fails to help me feel better, every time I listen to him.

He shows us the view from a higher perspective, beyond physicality, beyond our troubles.
Yet he gives great practical advice for our troubles.

He understands the human heart.
He understands the heartbreak of what we are living, especially in this super-difficult era of isolation and pandemic.
He guides us to shift out of fear, back to loving our life.

For the past few months, I’ve shared free links to download Peebles’ recent talks.
Again we send a Million Thanks to his brilliant channel, Summer Bacon, for her graceful generosity in sharing these free spiritual downloads.

In the July 29th presentation, discover how your actions, attitudes, and group prayers impact the world. Learn more about healing energy, reincarnation, the nature of time, and the Neowise comet. Hear about the upcoming changes in the way we live our lives.

July 29, 2020 Dr. Peebles Speaks (click to download)

On August 3rd Dr. Peebles addresses how lots of old karma will play out with rapid events in the next several months. (Keep your cool; better times are coming!) Find out the spiritual approach to improve your immune system and to be glad for each day when it dawns. Listen to your inner self and share your unique contribution with the world. Relaxing activities can literally help the planet and the people upon it.

August 3, 2020 Dr. Peebles Speaks  (click to download)

Find more inspiring Peebles material and sign up to stay informed at
Thank you, Summer!


Here’s a younger image of Dr. Peebles in 1872.
J.M. Peebles younger 1872

Diane Stallings RN does personal sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.


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Simple Secrets of Survival in These Hard Times

How about this chaos?
The world is going to hell in a hand-basket, as Grandma would say.
BUT (to paraphrase Dickens) these are both the worst of times and the best of times, the age of both foolishness and wisdom.

Clunky old systems and institutions are crumbling.

We will rebuild our world better.
Things that do not work (racism, hatred, oppression, corruption, conspiracies, lies and illusions) are brashly revealed, so we can clean them out.

Our backward lumpy-headed leaders make us feel smarter and kinder (in comparison to them).

We know we have more kindness, stability, integrity and strength within our own circles.
We have an abundance of goodhearted friends.
We feel called to join together and help each other in whatever way we can.

Yet we feel overwhelmed.
What can I do?
What can one person possibly do?

I want to make a big impact.
But as Mother Teresa said, we usually “cannot do great things, but we can do small things with great love.”

This is our transformation now.
The human heart is growing up.

What do you love?
Whom do you love?
Can you love them more?
Spend more of your time feeling love?

Love is the antidote to fear.

Step away from the collective fear.
Fear literally feeds this virus, spreads it, exacerbates it.
(I felt this first-hand when I had the virus.)

Vibration matters.
Our feeling-tone, mood, attitude is the most important tool in our hands.

Transform your inner tone, and that will ultimately transform your world.

We’ve heard that all the world is energy and vibration, but what does that mean in practical terms?
Each thing holds a particular frequency, a frequency signature, a “vibe,” so to speak.

(How is a wooden table different from a tree, a lark different from a falcon? How is the fragrance of a carnation different from a rose?)

It’s easier to relate to “vibration” through emotions.
How does it feel when you’re sitting calmly in a room and someone walks in, either angry or joyful? You feel the frequency. You feel their vibes from across the room.

How does it feel in a work-group of people, when the complainer arrives?
Yeah. That.

Your vibration impacts others – not only in your home but in your neighborhood, in your town.
One coherent peaceful person calms down many.

When you feel good inside, others will too.

How to shift your vibration?
Life is full of positives and negatives – what you like and what you dislike.
To shift into happiness, you must look at what you like.

Keep looking at those things and those people you like.
Celebrate them constantly (with your mind or better, your voice).

Fill your view with everything you love about this moment (despite drawbacks).
Talk about it – what is good and wonderful here and now?

Keep the gratitude rolling.  (Use a gratitude wheel.)


Energy follows attention.
When your attention rests on anything, it gets energized and bigger.

That feeling-tone attracts more of the same, especially when you wallow in it.
“That which is like unto itself is drawn” – Law of Attraction.

Now ponder something wonderful, something you love.
A person, a pet, a beautiful place, a delicious food.
Describe all the reasons you love it.
Watch its energy grow bigger and sweeter inside you.

You’re broadcasting love.


Don’t focus on what you dislike.
Don’t feed it.
Don’t keep your attention on it.
Don’t reproduce it.

Certainly, let your feelings flow – the sadness, anger, fear, frustration – but let them rise and fall.
Don’t dwell on them.
Don’t wallow.
Turn off the bad news and find some fun.
Find your friends. Find what you love.

What’s the payoff for ranting and raging against what you dislike?
More angst.
When you push against things, you choke your own life force energy.

Learn to allow things to be as they are.

I don’t like xyz … those people get my goat … we’d be better without them.
We all tend to say that, yes?

What are your pet peeves?
I know mine – all those snarls and grumps.
My heart clamps down when xyz looms in front of me.

It’s only human, wanting things and people to improve to our standards.

But pulling and pushing for our standards makes us miserable in the long run.
Besides, we’re not in charge of anybody but ourselves.

How would it feel to drop those itchy peeves which have chewed on your heart for years?

What if you could live and let live with “those people,” and take a breath, relax?

Your resistance against them suffocates you.

Forget it.

In our lifelong tug-of-war against certain people, types, things –
it’s time to let go of the rope.
It’s time to drop our resistance.

Let go of the rope.
We can get along with each other.

Watch the human heart grow up.

Reclaim the peace and love in your life.
It’s right here, available.

Move toward your likes (without fighting your dislikes).

Dwell in love … and fear will fade.




Simple Self-care for Energy and Joy:

Get outdoors in Nature, barefoot if possible. Connect with the earth’s electromagnetic field and refresh yourself.

Use the Web of Love Meditation
How to Energize, Cheer Up in 90 Seconds Now
How to Brighten Up with Your Wonderful Heart Energy 
3 Easy Ways to Lighten Up, Drop Bad Energies
How Bad Energy Gets Stuck, How to Drop It  (Static Energy and Thought-forms)

Donna Eden’s 8 Quick Energy Moves for Health and Happiness
Why Should I Care About Meridian Tapping? 
How to Make Meridian Tapping Work the Best for You

Byron Katie – Question your thoughts and Blow Your Mind
Free Activation – Raise your Voltage with Eileen McKusick


Diane Stallings RN does personal Tapping sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

rainbow joystream 96 by DS



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27 Blockbuster Insights that You are Made of Energy

More than we realize, we are energy beings infused with wondrous Life-giving Source Energy.

The more we relax, lighten up, and allow energy to flow, the more it streams through us. Happiness and energy amplify each other.

When we clamp down, tighten up, and resist what-is – we obstruct the flow of energy.

Subtle energy and light fills the Primo Vascular System of our Meridians. These are rivers running through you.

Subtle electricity and magnetism also pour through us, constantly balancing our equilibrium.

These subtle forces support not only our body but also our field, the space around us (aura), which is part of our being.

In the practice of Biofield Tuning we see how trapped energy in our field has hampered our life. We release that and restore well-being.

In methods of Energy Medicine, from Reiki to Healing Touch to Chakra repairs, we dissolve blockages so natural currents resume.

Acupuncture removes blocks and excesses, and stabilizes the Meridians, your rivers of energy.

Even EFT Meridian Tapping drops obstructions and resumes the easy open movement of natural refreshing energy.

These notions may sound wild, but they are true (even if my 1973 school biology book didn’t say so).

I mean, I’m sure you don’t think you’re just a body, right?

You’re so much more than a body!
You’re a totally unique eternal being of light and love.
You’re a matchless and beautiful energy-spirit-consciousness.

We need your distinctive gifts to play into this orchestra of Life!
We need you on the planet, doing whatever you love to do.

We need the diversity of everybody in this massive rainbow orchestra of All.

Check out the history of human energy discoveries in the chart below.
Historical Discoveries of Human Energy Biofield
Human Energy BioFieldTimeline by Joystream Diane Stallings

For more info:
Have You Discovered Your Remarkable Biofield?
Why Should I Care About My Chakras?

Diane Stallings RN does personal Tapping sessions by phone or video chat, Distance Biofield Tuning by phone or in-person, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

by Gerd Altmann of Pixabay - Lightning Energy Human

(Thanks to Gerd Altmann of Pixabay for this Lightning Energy Human image.)

Posted in Biofield, biofield tuning, consciousness, Energy Body, Energy Healing, Self Healing | Tagged , , , , , , , , , | 1 Comment

More Beautiful Calm Inspiration from Brilliant Dr. Peebles

I’m sending huge gratitude and a thousand Thanks to Summer Bacon and Dr. Peebles for sending these uplifting messages to all humanity, free to share! Both of them spend their time offering encouragement and inspiration to all.

Some of the themes on these two new MP3 recordings:

  • Stop pushing against anybody or anything you don’t like. “Pushing against” hinders your life.
  • Diversity is Vital. It makes the world fascinating and stimulating.
  • Learn to Love, really fall in love with everything and everybody.
  • Remember you are an eternal being. There is no “death.”
  • Your intuition is on the verge of blossoming in a big way right now – use it.
  • We are indeed collectively shifting into a higher vibration (5th dimension).
  • The entire planet and everything on it is moving toward more wholeness, oneness, and love.
  • We are so lucky to be living this amazing season on this amazing Earth!

Use these links to download and listen:

July 15 2020 Dr. Peebles Speaks

July 22, 2020 Dr. Peebles Speaks

Do let me know what you think and how you feel after listening.

(I always feel more refreshed, balanced, hopeful, confident, content, and joyful. I’ve been listening to Dr. Peebles since about 2004. He is all about love, embracing everybody, uplifting all.)

Wishing you ever-new health, happiness, courage, faith and trust in well-being for All.


Hang in There, Relax, Release, and Love, says Dr. Peebles
Great Encouragement to Brighten this Crazy Season – Free!
Enlightening Perspective Brings me Tears of Joy


holographic earth Flickr by Kevin M Gill w Peebles(Thanks to Kevin M Gill of Flickr for this holographic Earth image, and to Peebles for his book portrait from a century ago.)

Posted in consciousness, Inspiration, Light, Meditation, Self Healing, Spirituality | Tagged , , , , , , , , , | 2 Comments

Does Meditation / Energy healing Threaten or Boost your Faith?

“Meditation” can be a word loaded with saffron-robed monks, yogis, gurus, and yet it simply means getting quiet inside. Some traditions call it “Centering Prayer,” a practice of coming to your center and listening.

When you relax, breathe and get quiet inside, you discover that your mind tends to chatter a lot. Your mind disturbs you as it brings up future worries and past regrets.
But for the moment you intentionally let go of all that stuff.
Treat the mental chatter like an old radio that was left on in another room. You’re simply not going to pay attention to it. (Especially ignore bad memories and self-punishing words. Give yourself a break.)

You shift your focus to something else and you keep returning to that focus.
The focus could be a candle, a ticking clock, or the motion of your own breath.
It could be imagery – imagine you’re walking on a beach or floating on a river.

Little by little, like building a muscle, your practice helps you focus more easily.
Within all of this, you feel an increasing sense of calm.
You feel glimmerings of the peace and benevolence which supports everything.

There is a real field of peace, love and gentleness that holds you, that holds the entire world.
For me this is the awesome benefit of meditation: to feel that deeper reality, that divine loving-kindness which carries me and everything else.
Any person from any background can feel this.

Throughout history, all over the planet, saints and sages have always used these practices: let go of distractions and find out what is here, underneath everything else.
They gain a real and personal connection with the Source of all, the One who infuses and enlivens everything.
That is how they report the experience. They’re not rehashing words from a teacher. They’re reporting their personal experience. It’s like a field of energy that supports everything.

Which brings me to energy healing. (It truly brings me, because when I secured a daily meditation practice, my arms and hands began to light up with energy – tingling.)

In our day, science learns a lot about the subtle energy that pours through our body, that pours through everything on the planet. Researchers keep discovering more about this energy, which is the basis for Energy Medicine.

You can feel this energy right now, if you breathe, relax, get quiet, close your eyes.
Rub the palms of your hands together briskly.
Rest your hands for a moment on your thighs. Breathe. Go loose and limp.
Hold your palms out in front of you, facing each other, two feet apart, and slowly bring them toward each other, but don’t let them touch.
Feel whatever you feel on your palms.
Bring them closer and closer together without touching the skin.
What do you sense?
Pull them apart and bring them together again.

People say they feel warmth or tingling, a thickness, sponginess, or a sensation of magnets repelling each other.

The point is, something is between your palms. You would have said it is just air. But you know it is more than just air.
Something is there.

This is the subtle energy that pours through our hands – for every human on the planet. Animals also flow with energy. Everything does.

This is the same energy used in Energy Medicine healing.
It’s as natural as a child with a scraped knee in Mom’s lap, and Mom instinctively holds the knee, soothes it with her touch. That is truly working, more than we know.

We can develop the ability to use our hands for healing. Source energy that enlivens everything flows through our hands.

How awesome is that?
The more you work with it and use it, the more comes through.

In my own journey, meditation and energy healing continue to bring me ever closer in my relationship with the Divine. These practices do not threaten my faith, but strengthen it.

I leave it to you and your explorations.
May you go from strength to strength.

Let me know how it goes.


Diane Stallings RN does personal Tapping sessions on the phone or video, Distance Biofield Tuning by phone or in-person sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing.  Make an appointment here.

heart flame among stars PxfuelThanks to Pxfuel for this image.


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Hang in There, Relax, Release, and Love, says Dr. Peebles

Once again the gracious Summer Bacon and Dr. James Martin Peebles offer an inspiring heart-lifting message from July 8th, an MP3 free to share.

These messages refresh me and calm down the worldly chaos.
We dive into greater awareness.
Relax and release, breathe deeply and listen to Peebles’ broad perspective.

A few of his topics this time –

  • Because of this pandemic and many other earthly challenges, we are revamping ourselves and our priorities.
  • Quiet Quarantine can bring inner clarity and build intuition.
  • Life will be different now. It won’t be “all about me” anymore. It will be “all about us.”
  • It is “time to understand yourselves as a collective.”
  • With love you can, in fact, move mountains. Move mountains of hate.
  • Take time to listen to each other – hear each other out. It’s quite healing.
  • We need each other. (This is our new motto in every way.)
  • You will learn from each other and expand love all over the earth.
  • You will finally understand that You are not a body.
  • You are an eternal being of Love and Light. That is Who you are.

Release worry, re-frame, and feel better.

See also Summer Bacon
Great Encouragement to Brighten this Crazy Season – Free!
Enlightening Perspective Brings me Tears of Joy

orion-night-stars n Peebles

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True Cure for COVID-19 Fever and Coughing

Dr. Richard Bartlett of Texas (and many other docs around the world, as you will see) has 100% cure rate for Coronavirus, by using

the inhaler corticosteroid “budesonide,”

also known by a brand-name “Pulmicort.” (Generic brands also effective.)

Check this video interview.

It is true.

Bartlett recommends using it as a nebulizer.

No risks to taking it, says Bartlett. (This corticosteroid carries few side effects.)
Not expensive.
Many countries have been using it with great success.
Pass the word.

… Alrightee, a few hours after I posted this and it appeared on my Facebook page, they removed it, because this video link went viral on FB earlier this week – lots of sharing from many sources.
I investigated more, and found this remedy is not necessarily wrong, but researchers just aren’t sure about it yet.
The advice, as usual, is to ask your physician.

PA Guard trains for COVID-19 testing site in Wilkes-Barre

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