Bad vibes? Distress? Unlock fresh Energy and Freedom

We have not been taught and most of us don’t realize we are tremendous empaths. We take on the emotions of others.  We feel for each other literally. We do it all the time.

It’s estimated that 98% of your thoughts and feelings do not belong to you. They may belong to someone else. They may belong to the Earth itself. They may belong to someone you saw on the nightly news, halfway around the world.

You may not notice this happening, or you may feel it a lot. Our sensitivity depends on many factors, such as the strength of our boundaries, the depth of our traumas, or the capacity to feel our emotions.

E-motion is energy in motion, as we know. It is vibrational energy.

If I walk into a situation that carries strong emotional energy, it pulls at me. The stress I encounter, the anger, fear, frustration, distress around me draws forth those same emotions within me. Especially if I have unresolved pockets of stuck emotions from specific events throughout my life.
These are memories I have not yet resolved or accepted – conscious or subconscious memories. We do carry cellular memories, and they do affect us, whether we know it or not.

Those who seem unaffected  may yet be impacted in subtle ways of which they are not aware. Maybe they think being slightly depressed, slightly bored, slightly stressed, slightly uncomfortable is their “normal.”

Yet the more we’ve healed our old traumas, the more we’ve made peace with the past, the less “sticky” we are in picking up and holding onto bad vibrations.

This is one of the big benefits of energy healing, which can clear out these blockages, stuck emotions, cellular memories, traumas, no matter how old they are or how many lifetimes we’ve held onto them.

Our world continues to ramp up with distress and misery. We need to understand we are living in temporary bodies in the world of duality — light and dark, yin and yang, sadness and joy. In earth-school we work with these opposites, these waves, up and down.

But here’s a key to help open the gate from duality to Unity, where all is One, where all is perfect as it is, where All Comfort abounds. Where nothing is wrong, nothing is lacking.
This key breaks the illusion of this world we live in.
Here it is:
There Is No Death.

Whatever happens to your body, it doesn’t matter. Your body is not you.
You cannot die, you cannot be extinguished.
We go on to higher realms. We don’t need to stress out over this physical realm.
Yes, here we have trouble. More and more arises every day, especially during these years when Earth Consciousness is shifting.
It will resolve eventually.
What you need to remember is, the body is not who you are.

Here’s another key, a practical approach for bad vibes today.
Access Consciousness suggests, when you’re feeling low, ask yourself:
“Is this my emotion or someone else’s?”
Tune in to feel the answer. If you feel lighter, more spacious, then it is not yours.
If it does not belong to you, say:
“Return to sender with consciousness attached.”

Delete it like an unwanted email, and let it drop. Don’t chew on it. It’s not worth it. Drop it.

If it does belong to you, and it’s persistent, come see Diane at Joystream Health.

Tell us, what is your take on bad vibes and how to release them?

I Feel You, but How to Restore my Good Vibes?
“Protection” from bad vibes
How to Feel Good Now:  Energy Psychology!
Feel better, get balanced.  Diane does hands on healing for your biofield and gives you practical ways to enhance your energy system.  Make an appointment in Phoenix or Fountain Hills
(Thanks to pixabay for these pics, combined.)
spiral vibes wondering pixabay


Posted in Energy Healing, Self Healing | Tagged , , , , , , , , | 1 Comment

Go Out of Your Mind for Happiness

Every time I sink into a lower vibration, it’s my head. It’s my head full of stuff.
How about you?
What’s happening when you feel burdened?

Busy mind drags us down.
But we can transform.

It takes practice to get out of our head and into our heart.
To be alert to our own shtick and make a fresh choice.
To take a deep breath and allow life to be what it is.
To take a deep breath and step back.
To take a deep breath and let it go.
Refocus. Put attention on breath or heart or appreciation, gratitude.
Shift attention and notice the good stuff.

This picture says it all. Mindfulness. Being here now.
The happiness we feel when we’re staying in the present moment.
Become as little children . . .

. . .
Want a boost to empty your mind?
Come join us for meditation Tuesday nights 7pm at And Breathe in Phoenix or
Thursday afternoons 5pm at TruFit studio in Fountain Hills.
. . .
Feel Better: use your vibes
Grounded and Present Meditation
How to Brighten Up with Your Wonderful Heart Energy 

(Many thanks to flickr for this picture!)
mind full or mindful by flickr altered



Posted in Meditation, Self Healing | Tagged , , , | Leave a comment

Sure Fire Way to Avert Disease, Make Your pH Happy

Would you pour the wrong fuel into your car and damage the engine? I’m not suggesting it. Just wondering. Most of us avoid doing that.
But man oh man, we often pour too much acid into our own body and wreck our own engine.
Sugar, a huge acid, is our biggest downfall to ruin our health. Studies say excess refined sugar leads to most diseases, even cancer and Alzheimer’s.
Most of the Western diet, which is heavy on carbohydrates and meats, throws in far too much acid.

Our body is supposed to be slightly alkaline for good health.
The more acid foods we eat, the more we suffer inflammation, diabetes, obesity, arthritis, heart disease, cancer, and all the chronic diseases of age.

Did you know that most cancers thrive in an acidic environment?

Did you know the body often uses minerals to neutralize acid, and this process weakens your bones and wreaks havoc in many other ways?

Did you know your body tries to protect your internal organs by shoving the acid into your fat, away from vital organs?

Did you know how hard it is to get rid of toxic acidic fat? Basically we need to detox before we can lose weight (especially later in life). We need to move to an alkaline diet.

Here’s a challenge: today and for the rest of this week,
– double the amount of veggies you eat,
– reduce sugar intake to half (tiny portions),
and let me know how you feel.

On a more alkaline diet your body will be happier, younger, with more energy. Choose alkaline veggies for 80% of your intake. See the alkaline acid food chart, below (many more charts available on the web).

Right – we’ve hinted at veggies before, but it’s such a big deal for good health.

Food Sloth – Granny’s Hot Tips
Drinking Acid?
We’re not fat; we’re Toxic
Lose Toxins, Lose Fat, Relieve Pain
Knockout Cancer

Feel better, get balanced.  Diane does hands on healing for your biofield and gives you practical ways to enhance your energy system.  Make an appointment in Phoenix or Fountain Hills
(I am grateful to share this pinterest food chart, which I modified slightly.)
pH food chart pinterest modified DS

Posted in Digestion Nutrition, Disease Relief - Prevention, Weight Loss | Tagged , , , | Leave a comment

Superb Energy Healing You Can Do with Your Heart

Do-it-yourself energy healing – yes!
Because we are 99% nothing-but energy! Certainly you can heal yourself.
As Spirit, wearing a human body, you have charge of your health.

Body pain often shows us our own issues and concerns.
As in, “Oh boy I don’t like this – I cannot step into this.” (sore foot)
“My foundation feels shaky.” (hips, sacrum, tailbone)
“That situation / person is so wrong, it galls me to see it.” (gall bladder)

Not to worry, it’s just the human condition.
Our underlying conflicts scramble the energy pathways, the fine streams of light within our body.

A friend gave me this self healing method. I’m excited because it resonates with what we know already.
We know our head gets in our way.
We know our head often disagrees with our heart.
We know our heart has a huge energy field and healing power.

Begin by fully accepting yourself where you are right now, warts, troubles, and all.
Accept your body exactly the way it is.
Know that you chose this body’s size, shape, and idiosyncrasies for good reasons.
Know that your body is fine as it is.
Know and embrace the fact that it’s a beautiful body. It serves you so well. It’s a vehicle for your radiant soul.

Breathe deeply.
Look into the area of pain or problem.
You’ll see the lines of energy there as a tangled mess of threads. A knot of distress. It’s a form of resistance and miscommunication between the head and the heart.

Close your eyes, breathe into your spine, and place your hand upon your heart. Feel the serenity between your head and your heart.
The heart energy expands as you breathe.
A peaceful river flows between your heart and head.
Feel a clear line of communication between the two.
Relax into this.

Breathe deeply.
Let your attention rest with curiosity on the tangled knot of blocked energy.
Consider it. Gently question it. What is going on here?
Allow whatever comes up. You may learn something. Or not. No matter.
Keep breathing, observing, staying with the peace you feel between your heart and your head.

Ask for this knot of energy to relax.
Keep that clear and loving current between heart and head.
Watch the tangled knot release, unfold, surrender into easy flowing lines of light.

You have the natural ability to move energy inside yourself.
Your attention is a powerful thing.
Your imagination is a powerful thing.
Your vibration is a powerful thing.
Your inner tone of peace and love for yourself carries great impact.

Suspend your doubt. Spend 10 minutes of contentment on this.
You may be pleasantly surprised with the result.
Or perhaps your issue, and your doubt, might feel a little stuck.
The problem might improve only 20% so you say, ‘That feels like nothing.’
It is not nothing.
Try it a couple times a day for awhile. See how it goes.

Tone is everything.
Your mood colors every thing.
Your attention enlarges every thing.
Your Spirit infuses your body.

Many Thanks to my friend Dr Peebles for this self-healing method.
As he says, “through your choices and perceptions, you do indeed create your own reality.”

Boost Your Habit of Mind, Reset to Wonderful
How to Brighten Up with Your Wonderful Heart Energy
I Feel You, but How to Restore my Good Vibes?
“Protection” from bad vibes
Healing Code you can do yourself

Feel better, get balanced.  Diane does hands on healing for your biofield and gives you practical ways to enhance your energy system.  Make an appointment in Phoenix or Fountain Hills
(Thanks to pixabay for this heart – and allowing its modification.)fire-heart-pixabay cropped green yellow


Posted in Energy Body, Energy Healing, Meditation, Self Healing | Tagged , , , , , , , | Leave a comment

Energy healing, not as crazy as you think?

Around the world people are loving the benefits of energy healing. They use it for everything from pain to skin conditions to hormonal dysfunctions to fertility to depression, anxiety, asthma, autoimmune diseases, chronic diseases, cancer, and more.

How does this work so well? We are energy. The body is energy. Our biofield, electromagnetic field, surrounds and saturates us.
The leading edge of science tells us our bodies are literally filled with light and information.
Energy healing accesses this light and information, removing blockages, restoring natural streams of energy right down to the cellular level.

In his 2007 book, The Energy Healing Experiments, Dr. Gary Schwartz PhD said the leading theory at that time to explain energy healing was the concept of resonance. Sympathetic resonance and harmonic resonance.

For sympathetic resonance think of guitar strings or tuning forks.  With two same-tone tuning forks, if you strike one, the other will spontaneously start to vibrate.
If you have two guitars next to each other, pluck one string and see how the same string on the quiet guitar responds. (This will blow your mind.)
This sympathetic resonance is what many healers feel when they channel a higher vibration to the client. The client finds resonance with it and gets tuned to that higher vibration.
With harmonic resonance, vibrations resonate through multiple frequencies, harmonic tones. (Some people feel this too.)

Resonance is the basis of energy communication. This same process of vibration and resonance operates antennas and cell phones. Across the continents.
Schwartz writes, “Resonance is the quantum-field mechanism underlying life, growth, evolution, and health.”

In the past 10 years alone, styles of energy healing have multiplied and expanded tremendously.
Because so many people regain their health  from it.
Because so many scientists confirm its validity.
Because it is aligned with the quantum way of looking at ourselves and our world.
Because it is holistic, treating the whole person (not compartmentalized medicine).
Because it is non-invasive and non-toxic, economical and safe (not pharmaceutical).
Because it unblocks energy, stress, and pain – physically, mentally, emotionally.
Because it doesn’t just treat symptoms, but releases the root cause of limitation.
Because belief in it is not needed. It works on your energy system. All you need is an open mind to give it a chance.
Because almost anyone can tune in and feel energy in their own hands. It is a skill to be developed.

Research studies have confirmed the advantage of energy healing for pain, even chronic pain, cancer, cardiovascular disease, immune function, stress, autoimmune diseases, better recovery after surgery, reducing fatigue and increasing energy.
Searching the web for “cancer support groups who recommend energy healing,” we find over nine million entries.
I like the Reiki and Chakra Healing articles written by Virgil Anderson at, which offers resources for this type of cancer.

I see a time ahead when most of us will use natural energy for ourselves and others.
Using energy, we encourage the body, heart, and mind back to a natural healthy state.
We don’t make claims nor predict a prognosis. Each person’s healing is unique to them.
If you take this path, relax and be kind to yourself.
Be ready to release old patterns.
Be ready to receive and refresh.
Be ready to lighten up.

Biofield: Healing the “Incurable”
What is Energy Medicine?
Have you been Amazingly Energetic all this time?
5 Surprising Energy Healing Studies You Need to Know
Energy Medicine Research to Give You New Hope 

Feel better, get balanced.  Diane does hands on healing for your biofield and gives you practical ways to enhance your energy system.  Make an appointment in Phoenix or Fountain Hills

reiki at forehead

Posted in Energy Body, Energy Healing, Light, Self Healing | Tagged , , , , | 1 Comment

Blow Your Mind  with these Inspiring Byron Katie quotes

Our thoughts tell us things should be different. Things should be better.
And we believe our thoughts. Thus, we suffer, says Katie.
We resist what’s happening. We tighten up against it. We stress ourselves. We make ourselves sick over it. (“I’m just sick over this.”  -You’re right. What are you doing?)

If we didn’t cling so hard to judgments and opinions, our stress would dissolve.
Live and let live.
We bob in a soup of the wanted and unwanted.
But we don’t have to take it personally.
Diversity is our strength.
Can we see ourselves swimming in a refreshing sea of options, where we feel okay with all of it?  We get to choose our own focus of attention.
Play with the starfish and seahorses, if we want.
Don’t kill the squid, just because they’re slimy.
This level of allowing, accepting, could end all war. Or at least end the battles inside you.

Reality is what is true, right in front of you, whatever is happening, says Byron Katie.
Simple. But not simple to accept Reality as it is.
It’s the soup. The sea. But you don’t have to fight against it. Let go and float awhile.

Here are some of my favorite lines from Byron Katie:

  • Stress is an alarm clock that lets you know you’ve attached to something not true for you.
  • When I argue with reality, I lose—but only 100% of the time.
  • If I think you’re my problem, I’m insane.
  • Everyone is a mirror image of yourself—your own thinking coming back at you.
  • Arguing with reality is like trying to teach a cat to bark—hopeless.
  • Everything happens for me, not to me.
  • The teacher you need is the person you’re living with.
  • It’s not your job to like me – it’s mine.
  • Are you futuring the remembered again?
  • You either believe what you think or you question it. There’s no other choice.
  • An unquestioned mind is the world of suffering.
  • No one can hurt me—that’s my job.
  • Reality is always kinder than the story we tell about it.
  • Gratitude is what we are without a story.
  •  “I don’t know” is my favorite position.

Check out the 4 Questions that will Change Your Life
and some mind-blowing video discussions at
It will soothe your head and heart.

Boundaries?  What Boundaries?

Feel better, get balanced.  Diane does hands on healing for your biofield and gives you practical ways to enhance your energy system.  Make an appointment in Phoenix or Fountain Hills   (Thanks, wikimedia, for this Byron Katie pic.) 


Posted in Mind, Self Healing | Tagged , , , , , , | Leave a comment

Boost Your Habit of Mind, Reset to Wonderful 

Do you ever wake up with the glimmering of a message inside you?
A gift on the doorstep of your awareness, left by whatever happened while you slept?

So I woke up realizing that 70% of my waking hours are spent focused upon the 7% of my life that I don’t like. How crazy is that?
This has been going on below my radar, below my awareness. I can’t deny it.
The undercurrent of my thought tends to go to that 7%.
Gosh darn it, 70% of the time?  Afraid so. Wasting my energy.
(And that’s better than years ago, but … ?)

My personality style habitually looks for imperfections.
Others may habitually look for what’s missing, or what’s hazardous, or where’s the power, or do I have enough options, or what do others need, or what’s the next goal, or how to keep the peace, or do I have enough information or personal freedom.
(Yup, you hear it: Enneagram – 9 styles of the ego.)

Are you curious to know yourself?
Take a deep breath into your spine.
Ask where your habit of attention goes.
It’s okay. It’s the human condition. It’s a life-lesson.

It’s a mental habit. My mind sticks to what I don’t like.
Funny, because I do love my life, and I am grateful for it.
After all, 93% of my life is terrific.
What a yardstick to use! 93% wonderful!
(Instead I carry around this 7% dislike?  What’s up with that?)
Why don’t I dwell happily on the 93%?
Why do I keep forgetting all these blessings?
We all forget.
Our focus sticks to our personal habit-of-mind.

Whatever we focus upon grows larger.
Our attention feeds it.
We easily make a mountain out of a pebble.

So I’m grateful for this wake-up call.
This week when something unwanted crops up, in my head or in front of my face, I remind myself: here’s that 7%. You gonna let it bring you down?
Re-focus on the 93%.
Re-focus on gratitude.
Re-focus on those blessings.

We have charge of our attention.
Lasso it!
Pull it in.
Breathe and let go of those mental snags. (Meditate a minute.)

Want more insight about you and your friends’ personality triggers?
Discover the 9 personality styles and their unique worldviews,
which previously may have driven you crazy,
but with new understanding, LIFE GETS EASIER.
Tension – Armor – Relaxation
Personality Cage & Freedom
Is it You or Me, bugging me?

Check out

Feel better, get balanced.  Diane does hands on healing for your biofield and gives you practical ways to enhance your energy system.  Make an appointment in Phoenix or Fountain Hills     (Thanks to pixabay for this pic.)
felldown cartoon guy pixabay



Posted in Enneagram, Mind, Self Healing | Tagged , , , , , | 2 Comments