Float to Big Mind, Relax into Spaciousness

Breathe deeply. Let your belly expand with each inhale.
Allow yourself to sink into your seat and rest heavy in the earth.
Let the earth support you as she does.
Imagine your feet are ankle-deep in rich dark soil. You might imagine roots growing from your feet into the earth.
Now we are well-grounded to the earth and to this present moment.

If you like, you can open the top of your head and allow Light to flow into your brain, your sinuses, your whole spine, all your organs and every cell of your body, all the way down into your feet.

We’re breathing into the belly, stretching the belly, allowing tension to melt.
Inhale light.
Exhale darkness, worries and toxins.

Let yourself melt with every breath, further into relaxation.
You might imagine yourself outdoors in a calm comfortable setting.

We often carry some stress, pressure or anxiety.
Choose one troublesome issue.
Mentally place it on the ground in front of you. Don’t get too close to it.

We are breathing deeply and relaxing.
Imagine yourself expanding slightly, becoming more airy.
Breathe. You have become a bit larger and you can float.

Your issue, your stress, is resting on the ground in front of you. Don’t touch it or pick it up. Just notice it. You know all those details about it.

But right now you’re floating. There’s nothing you need to do and no where you need to go this moment.
Allow yourself to float.

It’s a beautiful day, perfect conditions. The sun is shining (or not, as you prefer).
You see trees around you. A few birds are singing. The sky is blue with an interesting cloud or two. Maybe you’re at the edge of a neighborhood or town.

You find yourself floating a little higher.
Now you are at the level of the rooftops.

You see your bit of stress down on the ground. It looks a little smaller from where you are now.
You notice the patterns of the rooftops, yes. They’re interesting.
Take a deep breath of that fresh air, the lovely soft breeze, the perfect weather.

You rise a little higher. You’re floating higher now, just above the tree-tops. They look lovely. You never get to see them from this angle. Domes of leaves, so many of them.  A bird soars past you.
You see a wispy cloud, and you feel a bit wispy yourself.

Now that you are so high up, the object of your anxiety down there on the ground looks even smaller.
You have moved into big mind, broad perspective, where you can see and feel the sky. Allow yourself to expand into it.

Let yourself drift a little in the breeze. A little higher.
You find you can move easily in any direction you like.
The sky is so blue.
You see more of the landscape. It’s beautiful.

Again you look down at that bit of anxiety on the ground.
It has become even smaller. It’s only about 1% of your reality now.
There’s so much to appreciate in your life – 99% of your life is wonderful.
Look at the beauty around you, the spaciousness.
You are rising naturally.
Breathing deeply, easily.

Way down on the ground, your bit of stress gets so small you can barely see it anymore. Tiny speck.

In our ordinary hours, we tend to zoom in on the stress of the moment. We allow our attention to focus on our problem. That’s how the mind works. The Mind wants a problem to work on. Even though 99% of your life is beautiful, your attention will go to that 1%. You allow it to trouble you, allow it to fill up your whole view, until you forget about the 99% beauty around you.
Let go and breathe.

This is an example of the ever-fresh meditation we like to present on Tuesdays (Phoenix) and Thursdays (Fountain Hills). Come on over sometime.
(Thanks to the universal community for this public domain pic.)

bright-idea-quercus pub domain

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Souls in Transformation by Rosie Carey

Here’s a lovely article from my friend Rosie Carey – holistic therapist and owner of LifeLight Center. (This piece was recently published in the Sentinel News, Keene NH. Shared here with permission.)

Souls in Transformation

We are works of art in progress, each of us beautiful, distinct and intricate. We are each of us emerging in awareness of self and reality on a journey toward divine consciousness. We are evolving.

It is true; we are not the beings we once were, not our bodies or our consciousness. So much has affected us and so much we have learned that we are changed because of it all. And that is the point! The eternal parts of ourselves, our souls, are evolving as we grow in consciousness.

Native peoples regard the soul as having four parts; emotional, physical, spiritual and intellectual. They believe that time spent developing all four parts equally moves you toward center, which is “you the self.” This is a useful way to conceptualize something as ambiguous as your soul, because it gives you tangible touchstones. And I believe it is a true path to know your whole being. This belief is part of the “Sacred Medicine Wheel”, native peoples’ representation of our journey through life.

The four parts of our being are both physical matter and energy, each one affecting the other as they are intricately woven together. Even though we are surrounded by the reality of matter; the vibratory nature of emotion, mind and spirit act to balance the density of matter, should we need to be reminded of our essence. The play of emotion, mind, body, and spirit in all of its permutations, creates the workshop for the evolution of our soul.

This workshop is also the basis for the development of our personalities, as we become individually aware of our nature, our actions, and our strengths. You can develop and refine your personality to become a more balanced and whole person, pulling in more of your whole essence. This is the work of a lifetime. If you want to work on the evolution of your soul, work on refining your personality.

Accountability for self; it comes with our choice to be an individual and our gift of free will. When you work with being accountable for your actions, thoughts, and emotions, you embrace your essence. You can do this as a practice or meditation at the end of each day. Review your activity of the day and evaluate your behavior, strengths and weaknesses. Where you know you can be more truthful to your essence, allow those behaviors to correct. In this way you can acknowledge inconsistencies in your personality and shift them to reflect the truth of who you are. Accountability is an amazing tool for growth as it works with all four aspects; emotional, spiritual, physical and intellectual.

An aware consciousness allows for the potential of the soul to flourish in each life. Connect with your soul. It instructs your passion and desire and informs your personality. You can follow the path of your life by walking it day by day, or you can go hand in hand with divine presence. Recognize that you are much more than the physical and begin to realize the potential of your soul.

We are separated from our soul by our ego, our emotions and the physical body. Each of these relies on illusion to create its own reality of what is important in life. These distractions can get out of control and become your sole focus. Determine what is important over the course of your lifetime, what is your passion, and you will regain your balance and reconnect to your soul.

Last, but not least, relationships are significant to your evolution in personal growth and consciousness. They are some of the most difficult work you will ever do as they challenge your beliefs and trigger emotions and desires. Relationships bring connection to others in a way that reminds us of our connection to the oneness, the divine. Through these connections we are forced to reconcile our own imperfections and frailties. We struggle with an innate knowledge or memory of something far more perfect than this human form allows us to be. And through relationship we are also returned to the evolution of our souls.

If you enjoyed this article and would like to read more, check out “Connections” at http://www.lifelightcenterllc.com and download the free mp3 “Grounding and Alignment”, as well as read other articles on healing.
Rose Carey is the founder of LifeLight Center at 206 Washington Street in Keene. She has nearly 30 years of private practice in energy medicine and holistic body therapies. She is sensitive to and repairs the energy pathways of your body and aligns your energy, nervous and muscular/skeletal systems. Call for info and appointments at 603-852-8300.
Rosie w logo

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Food Cravings Mineral Deficiencies – Fascinating!

I used this cravings-mineral deficiency chart back in 2013, and I can’t remember who presented it first, but now it’s all over the web. Thanks to whomever put it together. It does seem to correlate with scientific notes elsewhere.
Hope you find it useful. (Next week we’ll return to energy medicine fun!)
cravings_chart_ better copy maybe

At the moment I am gallivanting around the globe as a companion nurse to a lovely couple. I’ll return in May. If you’d like to schedule a health coaching or energy session with me at And Breathe in Phoenix, reach out and call ’em!  😉
If you’d rather see me in Fountain Hills, send me an email.     
Thanks – Diane


Pumpkin Seeds

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A Funny Craving? What is it Telling You?

Doreen Virtue (angel-writer, now Christian writer) began her career as a psychologist and therapist for eating disorders. One of her early books is Constant Craving. In it she explores the way we crave specific foods to satisfy particular emotional hungers. (Check out the interpretations below.)

Some of Virtue’s tips to handle cravings:

  • Weight Maintenance is really Peace-of-Mind maintenance.
  • Emotional Hunger’s deepest root is Fear, which may manifest as Anger, Tension, or Shame.
  • Our Gut Feelings are key – listen to them. Get quiet enough to hear them.

When a Craving hits: What is my Gut Feeling underneath?
What emotion am I trying to smother?
For instance, my gut says I want more fun, but I don’t have time for that, so my body seeks “fun” in food.
Instinctively I reach for peanut butter. It happens to contain pyrazine which triggers the brain’s pleasure center.
Voila! Peanut butter = Fun for my body.

So when a craving hits you, take a breath: how can I find fun instead of food?
Indulge in some real fun. Play a game. Color a picture. Blow bubbles, I say 😉

Foods have mood-altering properties that relieve emotional pain, says Virtue.

Chocolate brings Love, Euphoria. Chocolate craving is a cry for love, intimacy, romance. Chocolate is a stimulant that triggers serotonin, the feel-good hormone. Instead, treat yourself as the most special person in the world.  (Say “I love you” to the mirror. Affirmation – “Love shines in me.”)

Dairy is an Antidepressant. Dairy ingredient Choline is soothing; L-tryptophan is calming. Cream is comforting.  Try therapy, grief work, journaling.  Exercise is your mood elevator.  (Affirm “I am safe, secure.  All my needs are filled this moment.”)

Salty Crunchy Snacks indicate Stress, Anger, Anxiety. The crunch releases tension, frustration, and reminds us of our power (‘cuz we chomp powerfully). Try crunching on crisp veggies. Find the source of your stress/anger; call a friend; journal. (Affirm “I forgive myself & others.”)

Spicy Foods produce Excitement, thrills, heat, intensity. Perhaps to numb old pains.  Instead listen to your gut feelings, follow your dreams toward natural enthusiasm for your own life. (“I fulfill my dreams. I have time and guidance.”)

Sodas, Coffee, Alcohol indicate Swinging Energy Cycles – stimulation, pushing yourself, self-medication. Unlimited energy arises when you live in harmony with your deepest beliefs. (Affirm “I have enough, I am enough, I love myself as I am.”)

Nuts and Peanut Butter convey Fun, gaiety. Maybe I’ve been depriving myself of fun.  What is my heart’s desire right now?  Can I do more of it?  (Affirmation – “I follow my heart; I have time for childlike joy and pleasure.”)
Breads, Rice, Pasta are Comforting and Calming in the face of fear, tension, a high-stress life. Stabilize your serotonin with Vitamin B6 100mg/day and regular exercise. De-stress by aligning your priorities. Find comfort in friendship. (“The Universe loves me.”)

Cookies, Cakes, Pies are like Hugs, Reassurance. It’s likely that I’m procrastinating, using a sweet as a reward or as love.  Heal the self-esteem. Reward yourself with nonfood fun. Beware of compulsive black-or-white thinking. (Affirm: “I’m good. People naturally like me.”)

Candy is a Pick-Me-Up, Reward, Entertainment. Indicates boredom, sweet tooth habit. Make fruit your treat; try frozen fruit. Confront emotional issues. Allow yourself a single candy. (Tell yourself – “Time and energy are available to me.”)

Fatty Foods fill the Emptiness – with greasy fries, fatty meats, burgers. I am filling the void; I lack  meaning or purpose; I’m deeply afraid of something. Quell the fear by plugging the stomach.  I want a change but can’t seem to do it.  Try soul-nourishing activities, exercise. Resolve emotional pains, release resentment. (Affirmation – “I am safe, loved, secure.”)

Toward the end of Constant Craving, Virtue gives an index of specific foods.
Craving spicy chips means I’m “overwhelmed with too many dull and boring responsibilities.”
Craving catsup reveals my “desire to be carefree as a child and feel high-energy playfulness.”
Her interpretations are amusing, and they hold some truth.

Love is the filling feeling, Virtue writes.
A positive and negative feeling can’t occupy the same space.
So fill up with love; let negative emotions fade out.
Expand your contentment.
(Meditation fuels contentment.)

What do you think of these food-emotion correlations?
Do any of them resonate with you?
(I remember a season when my love life improved and my chocolate craving instantly disappeared …)
(If this pixabay pic isn’t about sensual love, romance, and euphoria, I don’t know what is.)
choc crave pixabay

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Congratulations, There is no Death!  

Happy Resurrection! Happy Life!
Did you get the message?
There is no death.
As Christ and other resurrecting Sages have tried to tell us:
Hey, it’s just a body. Drop it and keep on going…

A dear friend of mine, Niki Brown, lost her mother recently and heard from her afterward. Yes 😉
About 20 years ago Niki developed the skill to communicate with the next world in order to speak with her departed son, Seth. She has written a fascinating soon-to-be-published autobiographical spiritual book, Sacred Journey in Tandem: from the Darkness into the Light.

Niki received the following clear message from Mom. (Most names have been changed for privacy.)

Is that you Niki?  For real?  I am so excited that I can hardly breathe –  although I don’t need to do that to subsist.  How to gather all the information together to relay it to you?  Seth is helping me to work through this translation from heavenly expression to earthly expression.

Where to begin?  I am so glad you were all there to help me along the way.  I felt your love and caring.  Your desire for me to be free.  As the cards suggested I was up and down about the situation.  You know I have always been as you say the energized bunny. Even on death’s bed I desired to rise up again as your little mommy and stay with you girls.

It was out of my hands, although I felt it wasn’t, couldn’t really be.  But as time played forward, my path opened and my body became weaker and weaker. There was no more resistance within me.  I understood I was truly not in control.  I had only to surrender.

After the release I was filled with amazing grace.  It flowed through me, taking me into its arms of love and light.  I rested like a baby bird within her nest above my girls.  I was there for you all with the love and light that enveloped me, held me, caressed me.  I slept safe in the Divine love.

A’s vision of the thousand arms held out to me with light streaming down for my safe passage was very real indeed.

After I had my rest, which for me didn’t take too long, you know the energized bunny, I rocketed up and out by my own propulsion, eager as a delighted child to witness my birthing celebration.

The absolute joy of seeing all my loved ones can’t ever be described.  Each held their own love and light within their being, in their eyes.  I was basking in love from here to eternity.  Nothing, nothing can describe the feeling.  We were all one, pulsating as one, loving as one.  And yet for my enjoyment we were all connecting as our separate beings, those who had significant meaning to my earth life.

When I saw my daddy and mommy I was instantly a little baby, cooing and holding their fingers. So in the moment. Nothing mattered but love.
Actually I was able to separate my being with each connection. Many congratulations were going on. I was able to create from my very essence the form of a baby, a young child, a teenager, a young woman, a middle aged woman, and an older woman.  I felt all of these timelines connections with people, and I was one with them all.
Wow, to think I connected with all at the same time.  It is multitasking to the extreme.

Oh daddy, your daddy, was there for me.  So handsome, kind, goodness within.  Laughing and enjoying this wonderful party, this reunion with each other.  I was young with him, all a-sparkle, we held each other. The earthly timeline of our lives blurred together, showing the love that we created by the two of us coming together. How blessed I was to have such a man in my life!

B is here too and R.  The earthly love is surpassed here.  The joy of seeing each other, of knowing how our lives intermingled together into perfection.  No jealousy, only great gratitude and love for each other.

Dad and B were singing the sailing songs arm in arm.  We felt like we were actually there on the boat with the sound of the sea, the rolling energy of the boat.  Everything was so real, not memories but real.

Oh and K, beautiful K, such a sweet loving energy.  She showed me literally how she works.  There were tiny babies hanging onto her, so many I couldn’t count. Now on earth that could not be, but here, the energies of all the ones she has helped revealed themselves to me. She sends love to you T, G, and E.

N is his same old self.  That great grin across his face, that easy going energy that just sucks you up and lets you go satisfied and happy.  He wants you to know he is always there for you and the family.  That he loves you so! He is so proud of you, C, and all of his kids.

L came to my party too.  He is more boisterous now.  I think he always wanted to be that way on earth. To let go of the seriousness and to be just joyful.  But the two of you, Y, had some karma to work through. He sees how he held you down in order for you to grow and find your true self.  He loves you and is very happy for you.

D came too.  He was hiding in the shadows.  A silent figure.  He had the look of a naughty little child who wanted to be found out so he could be forgiven.  He knows I forgave him a long time ago but he has had a hard time forgiving himself.  He knows he wasn’t his true self down there on earth.  Caught up in all the material, in the drugs, in the sadness of his early childhood.  He just didn’t know how to get away from it, and it followed him his whole life. We hugged and melted into each other, and all is forgiven.  My heart is satisfied and happy.

And of course here is Seth.  Helping me now to negotiate heavenly understandings into earthly expressions.  He is handsome, Niki, and is so proud of you and the rest of his family.  His love is standing by, ready to help in any way.  I feel so blessed having his guiding energy with me.

I have talked only about the reunion.  But Heaven takes your breath away.
The loving light energy is what you breathe into your being.  You don’t do it in the way your body would, you just become part of the expansion.  That is what I felt – the expansion of love.  Wow, too much to hold, too much to explain.

It is nice to know all of you will experience this most wondrous adventure too.  Makes me happy to be able to open my heart and arms to you, when that time comes.  To welcome you home.  But for now it is a long way off and I will just have fun exploring the ever-opening creations of Heaven.

Yes and of course the music, that is the beat of God’s heart.  It really is the summons of all.  The colors are auspicious. The love that is the light permeates everything and sparkles in colors that can’t be expressed.

I am just so happy!
And thank you girls and all of your families for loving me the way you do.  I can feel everyone’s feelings coming my way.

It is so beautiful to know I did touch the lives of family and friends in a deep way.  I used to doubt that and yet here is the complete truth.  My life on earth was special and was meant to be. I did make a huge difference after all, and it rolls out before me, this beautiful woven essence of love.

My heart is full.  Thank you girls for all you have done for me.

I love each and every one of you and the rest of our wonderful family,


Many Thanks to Niki for sharing this with us!
Comments, anyone? Messages to share from your loved ones?

(Thanks to wikimedia for this pic. Looks to me like a sailing up 😉

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Quiz: How to Stop Toxins, Drop Weight, Feel Good

Who knew? This National Nutrition Month of March coincides with the weeks of Lent, when some people give up the food they crave. (And that’s good for the body.) We’ll talk about cravings – what they do to us, what they mean – two weeks from now.

Winding up Neat-o Nutrition month, we have a Quirky Quiz today! Enjoy!
The ubiquitous hard-to-avoid pesticide poison in non-organic food is called:
A. Dizzy-fish
B. Whirligig
C. Roundup by Monsanto

There you are at a neighborhood brunch, and the fruit looks delicious, but you don’t want to offend the hostess by asking if it’s organic. The safest fruit to put in your mouth is:
A. Grapes
B. Strawberries
C. Pineapple

Exercise is good for a thousand reasons, plus it’s the main way to clear out the:
A. Sleepies from your eyes
B. Fuzzy lumps from your socks
C. Lymph system – tons of cellular waste products

Back to the brunch. This week you’ve done Food Combining, lost two pounds, and you like the fact that you’re no longer sleepy after lunch. To continue your good combinations, at the brunch you decide to eat:
A. everything right now, the whole smorgasboard, what a party! And cheesecake, cheesecake!
B. just waffles and ham, with only a teaspoon of syrup.
C. either salad with ham OR salad, hummus and waffles, because you don’t want to eat animal proteins with carbs. (Right?) But you can go back for seconds.

OMG that brunch went on all day. Of course you drank several  mimosas and ate everything, plus three flavors of gourmet cheesecake – you just don’t get that every day!
Now that you’re home you’re feeling a bit toxic with all the carbs, sugar, and champagne on board. You decide to:
A. Lie down, watch the room spin, and listen to your Shpongle album.
B. Call your neighbor and demand pure organic food and higher quality champagne next time she hosts a gathering.
C. Drink lots of water along with a large cup of liquid Bentonite clay.

Uh-oh, not pooping every day. Let’s start each morning with a generous dose of:
A. Mountain Dew
B. The finest Jameson whiskey
C. Hot water with lemon

To heal my intestinal membranes, besides avoiding aspirin, NSAIDs, ibuprofen, stress, pesticides, and a high carb-sugar diet, I need to restore my gut flora with probiotics, fermented foods and fiber.
Plus I need to stop eating my food allergens and:

A. Eat plenty of soothing cheese and sour cream.
B. Enjoy bread pudding 3 times a day, chew well.
C. Drink Yucca extract diluted in water, twice a day. (Also consider bone broth and L-glutamine.)

Congratulations, you won the Bragg’s sweepstakes and you get a lifetime supply of Bragg’s Apple Cider Vinegar. You decide to
A. Drink it every day for the rest of my life – good stuff!
B. Give it to the dog.
C. Drink it every day for a while to decrease inflammation and acidity as needed, in seasons, not indefinitely because it could mess up my mineral balance.

On the other hand I can drink celtic salt water till the cows come home, because it hydrates and plumps up every cell in my body, lubricates all processes, and
A. diminishes wrinkles
B. stops headaches
C. relieves body pain
D. improves blood sugar and type 2 diabetes
E. resolves asthma
F. reduces arthritis and joint pains
G. lifts depression
H. normalizes cholesterol
I. releases insomnia
J. all of the above and more.

We have no answer key. But tell us how you did 😉

BONUS – I added this late to the post on acid-reducers and bentonite (toxic hangovers), so in case you missed it:
Natural hydrochloric acid (HCL) in the stomach is vital to digestion. HCL production slows down as we age (also if we don’t eat much meat), . Taking an HCL supplement helps us digest our nutrients better and even lose weight.

Try Betaine HCL 500mg – take it 20 min before the meal and it will boost your own HCL to function better again.
Or if you’re not keen on supplements, eat tomato products or vinegar with your meat for better digestion.

Thanks to pixabay for the Quiz pic:
quiz from pixabay

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Your Big Breakthrough to Weight Loss and Feeling Good 

The vital key is to heal the gut!
(It’s not just about counting calories, carbs, and fats – forget counting.)
As many as 80% of us have “leaky gut” which causes subtle food allergies, which cause weight gain, inflammation, joint pain, and a host of autoimmune diseases.

If you heal your gut you will lose weight, calm the inflammation, and say goodbye to autoimmune disease (Rheumatoid arthritis, Lupus, Fibromyalgia, IBS, Psoriasis, Chronic Fatigue, Immunodeficiency, Type 1 Diabetes and more).

If your body got a little fat but didn’t get sick yet, congratulations! I call that guardian fat, because it took on the toxins for you. (And the toxins have to leave before the fat can leave.)
Then again – a firm protruding belly is a sign of intestinal inflammation and swelling.

What is leaky gut?
Our remarkable intestinal membranes absorb food molecules into the bloodstream.
But those membranes can get inflamed and break down (for a variety of reasons including pharmaceuticals, carb-sugar diet, yeast, pesticides, stress).
The membranes start to leak, allowing larger particles of food into the blood.

Then the immune system panics, sees this large particle as an intruder, forms antibodies against it, and attacks it. Now you have a tiny battle floating through the blood, a blob of inflammation that may lodge somewhere.

You also have a new “allergy” against that food, because your immune system is ready to attack it every time you eat it. (You may or may not feel strong symptoms from this subtle allergy, but it will take a toll on you in the long run. Gluten is a common allergy here.)
Naturally this scenario leads to more toxins and inflammation.

Vital steps you need to take:

  1. Super-hydration: drink water with celtic sea salt (1 teaspoon per gallon), half your body weight in ounces each day. (Yes that will be more than a gallon a day.) This will lubricate everything in your body, plump up your dehydrated cells, flush out toxins, and make all the next steps easier.
  2. Boost your Flora with probiotics and fiber. Since the advent of antibiotics, aspirin, ibuprofen, pesticides, and high stress, our good-gut flora have declined with every generation. This flora (microbiota) is the helpful bacteria in our gut. Care for your microbiota and they will restore your intestinal membranes and improve your immune system. Take some good quality probiotics (lactobacillus and others), eat fermented veggies like sauerkraut or kimchi, and get 40 Gm of fiber each day to feed your flora.
  3. Find your food allergies and stop eating those foods. For maybe a year, okay? (Some practitioners say forever, but I’m not saying that, because we have a Major Solution in step 5.) How to find your food allergies? Read Get a Clue. (Pricey lab tests, or you can restrict your food types and then re-introduce foods, watching your body’s response. For a big reboot, you can do a green juice fast. Read Get a Clue.)
  4. Amplify your Veggies to clear out toxins. Go alkaline. Use Food Combining. (See Part 2 of this series.)
  5. Yucca Juice Extract is a Major Solution for leaky gut, but few people know about it yet. Yucca extract directly heals the membranes of the intestines, like putting aloe on a burn. Quite bitter, brown, and thick as molasses, yucca extract must be diluted, a quarter teaspoon in a liter of water or juice. It tastes bad, but drink it down and it will heal the inner lumen of your entire digestive tract.
    You’ll need to drink it twice a day for two months to repair your intestines. (Some people continue longer.)
    Buy yourself at least a quart of it. Ten years ago there was only one place selling it, and I think they’re still the best source: tandjenterprises.com.
    (Don’t worry that this is a gardening company, okay?) They include instructions on how to take it, how to increase the dose to toleration. They mention it has been used to improve joint health, relieve inflammation, relieve arthritis and IBS (- hello – all these are symptoms related to leaky gut).
    You may find other good suppliers, too, but do give this a try. It really works.
    (Bone Broth, L-Glutamine and Quercetin supplements also help heal the intestines, but not as well as yucca extract, in my experience.)

Okay. Those are the vital steps.
Big project, huh?
It will be worth it! Your body will change! Toxins clear out, inflammation cools, and then you will feel better than you ever thought possible.

You don’t need to do this all at once.
Maybe start with step 1 this month. (Check out all the benefits of celtic salt water – headaches will disappear. …Another hint for the upcoming Quiz 😉

How does all this grab you? Comment below and let me know 😉

This has been Part 4 of “How to Stop Toxins, Drop Weight, Feel Good.” See part 1 or 2 or 3
Food Reactions Cause Cravings
Thanks to pixabay for this pic.
belly-weight loss pants pixabay

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