Tag Archives: get myofascial release

Your Body will Love some Quick and Easy Jiggling to Get the Kinks Out

Posted on March 10, 2024 by Diane Langlois Stallings

Here’s something cool I learned this week from my myofascial therapist. She is helping me stretch an old injury in my abdomen and hip. She suggested the following self-care to get more myofascial release. “Jiggling” is a way to release … Continue reading →

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How to Help Your Amazing Fascia Web, Superconductor of Energy and Life

Posted on August 28, 2022 by Diane Langlois Stallings

Fascia is so wondrous; it blows my mind. As we age, our body tends to get stuck, stiff, painful and restricted in spots. This is all about our fascia. We don’t realize these restrictions are also happening on the inside … Continue reading →

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