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Tag Archives: weight loss
What’s the hardest thing to do? Chew!Who knew we could be overweight and malnourished, because we don’t chew well enough to get nutrients. So we’re still hungry and without energy. Food went down our chute, but we didn’t absorb it. … Continue reading
Last month I gushed about the joy of green smoothies, ending with ingredients for a green juice fast. Which can be strenuous, I said softly. Okay, okay, it can be tough, but soooo worth it, as you release decades of … Continue reading
Gluten-free?? Dairy free?? What’s the big deal? Subtle food allergies give us low-level inflammation and toxicity, which cause weight gain and auto-immune illnesses. Not to mention the discomfort that goes with them. This isn’t the classic IgE-antibody allergy where the … Continue reading