Tag Archives: the Now

Glide 4 – Sensation Meditation

Posted on October 13, 2013 by Diane Langlois Stallings

How goes the Gliding?  Hopefully it’s becoming a steady habit to gladden  your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing.  Not caring what comes and goes.  See thoughts as fish drifting around.  Put yourself … Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , , | 3 Comments