Tag Archives: tension melt

Easy Way to Escape the Madness, One Minute Meditation

Posted on October 31, 2020 by Diane Langlois Stallings

This may be the easiest way ever invented to quiet the mind and take a breather. Sit down; press your hands on your legs and keep gentle pressure there; breathe deeply into your belly for one good minute. Observe how … Continue reading →

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Easy Way to Your Calm Safe Strong Soul – a Spine Meditation

Posted on June 7, 2020 by Diane Langlois Stallings

Take a moment and move to Observer awareness, the awareness of your Soul at your core, where all is contentment. To go deep, let’s shift attention away from all exteriors and go into the spine, into the vertical core. Find … Continue reading →

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