Tag Archives: repetition

How to Meditate like a Boss in Bliss 

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , | 25 Comments