Tag Archives: release worry

Love Meditation? Steal this Flash Trip Now to the Seashore 

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading

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Let Nothing You Dismay – Shift the Heart

Does it sound cheesy to say, be merry, don’t be dismayed? My favorite Christmas song says relax, don’t be upset. Sounds impossible. Violence and mayhem spray the outdoors, indoors, even in churches when we least expect it. Fires devour our land … Continue reading

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