Tag Archives: relaxation

6 Ways to Stop Grumping and Feel Good

6 ways besides beer, wine, cheese, weed, whiskey, chocolate . . . I don’t want to stay grumpy. It’s not worth it. My outlook affects my outside experience. The world reflects my own “grump” back to me. We know this, … Continue reading

Posted in Energy Healing, Meditation, Self Healing | Tagged , , , , | 2 Comments

Tension – Armor – Relaxation

Tension is who you think you should be, Relaxation is who you are.  (–Chinese proverb)   I love this line. What kind of tensions do we wear? How long does it take to get tired of wearing them? Our personal … Continue reading

Posted in Enneagram, Mind, Self Healing | Tagged , , , , , | 1 Comment