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Tag Archives: refresh
Feel Better Now with this 10-minute Meditation
Refresh Yourself. Get into a comfortable position and breathe into your belly. Allow your belly to stretch with every breath. This brings oxygen and comfort deeper into your whole system. Every time you exhale, imagine yourself melting. Take your time. … Continue reading
Posted in Light, Meditation, Self Healing
Tagged exhale burden, inhale light, let go, long exhalations, refresh, Refresh Meditation, seashore meditation
3 Comments
Love Meditation? Steal this Flash Trip Now to the Seashore
Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading
Posted in Meditation, Self Healing
Tagged imagine, Inspiration, oneness of all, peace, refresh, release worry, stress
2 Comments
How to Quit the ‘Gasping Guppy’ and Empower Your Fitness
For years my marathon-running father hosted a 10k race, the No Wimps Run, so named because nobody stood by to offer water on the desert terrain. I felt like an imposter, a wimp at heart, trotting with the tough non-wimps. … Continue reading
Posted in Disease Relief - Prevention, Self Healing
Tagged aerobic, exercise, fitness, Lyle Langlois, refresh, workout
1 Comment