Tag Archives: refresh

Love Meditation? Steal this Flash Trip Now to the Seashore 

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading

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How to Quit the ‘Gasping Guppy’ and Empower Your Fitness

For years my marathon-running father hosted a 10k race, the No Wimps Run, so named because nobody stood by to offer water on the desert terrain. I felt like an imposter, a wimp at heart, trotting with the tough non-wimps. … Continue reading

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