Tag Archives: refresh

Hang in There, Relax, Release, and Love, says Dr. Peebles

Once again the gracious Summer Bacon and Dr. James Martin Peebles offer an inspiring heart-lifting message from July 8th, an MP3 free to share. These messages refresh me and calm down the worldly chaos. We dive into greater awareness. Relax … Continue reading

Posted in Awareness, consciousness, Dr Peebles, Inspiration, Light, Self Healing, Spirituality | Tagged , , , , , , , | 4 Comments

Feel Better Now with this 10-minute Meditation

Refresh Yourself. Get into a comfortable position and breathe into your belly. Allow your belly to stretch with every breath. This brings oxygen and comfort deeper into your whole system. Every time you exhale, imagine yourself melting. Take your time. … Continue reading

Posted in Light, Meditation, Self Healing | Tagged , , , , , , | 3 Comments

Love Meditation? Steal this Flash Trip Now to the Seashore 

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading

Posted in Meditation, Self Healing | Tagged , , , , , , | 2 Comments

How to Quit the ‘Gasping Guppy’ and Empower Your Fitness

For years my marathon-running father hosted a 10k race, the No Wimps Run, so named because nobody stood by to offer water on the desert terrain. I felt like an imposter, a wimp at heart, trotting with the tough non-wimps. … Continue reading

Posted in Disease Relief - Prevention, Self Healing | Tagged , , , , , | 1 Comment