Tag Archives: reduce anxiety

Benefits of my Favorite Sensational Oils for Relief – Mint, Lavender, Lemon

What are your favorite essential oils? Each has its unique fragrance, its own energy signature, its special vibration. (When applied to the skin, we first put it into a carrier oil such as jojoba.) My tried-and-true choices are peppermint, lavender … Continue reading

Posted in Energy Healing, Immune System, Inspiration, Self Healing | Tagged , , , , , , , | 2 Comments

Get Your Good Sleep with this Simple Breath Count  

We’ve talked about acupressure points to enhance sleep but have you heard about the Relaxing Breath Count which Andrew Weil teaches? Breath of Calm    4-7-8 breath count for calm and sleep Weil says to “place the tip of your tongue … Continue reading

Posted in Self Healing | Tagged , , , , , | 4 Comments