Tag Archives: reach for a better feeling

Secret Happy-Key: Skilled Attention

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading

Posted in Awareness, Inspiration, Meditation, Mind, Self Healing | Tagged , , , , , , , , , | 6 Comments