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Tag Archives: present
Grounded and Present Meditation
“Grounded and Present” is the experience of being fully right here, right now, at peace with what-is. We embrace ourselves, exactly where we are right now. We are not puffing up or shrinking. Rather, we each have a real place. We … Continue reading
Glide 4 – Sensation Meditation
How goes the Gliding? Hopefully it’s becoming a steady habit to gladden your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing. Not caring what comes and goes. See thoughts as fish drifting around. Put yourself … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, glide, inner observer, meditation, present, the Now, tranced, who you really are
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