Tag Archives: Observer

Easy Way to Your Calm Safe Strong Soul – a Spine Meditation

Posted on June 7, 2020 by Diane Langlois Stallings

Take a moment and move to Observer awareness, the awareness of your Soul at your core, where all is contentment. To go deep, let’s shift attention away from all exteriors and go into the spine, into the vertical core. Find … Continue reading →

Posted in Awareness, Energy Healing, Inspiration, Meditation, Self Healing | Tagged , , , , , , , , , | 4 Comments

Glide 3 Meditation on Sound

Posted on October 6, 2013 by Diane Langlois Stallings

In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this:  Attention enlivens the object it rests upon.   For instance, if I have a sore hangnail and I keep my attention on … Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , | 5 Comments