Tag Archives: obesity

How to Get a Happy Belly – Curb Speed Eating

Posted on June 4, 2017 by

Anyone for Speed Eating? I confess, I’ve been shoveling it in too fast. (In a rush, eager for the next moment, not this one here.) Speed eating can make us overweight and malnourished at the same time. How? Chunky food, … Continue reading →

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Your Microbiota are Hungry! Feed ’em!

Posted on November 10, 2015 by

Your good bugs depend on you for their survival.  We each have, if we are lucky, 100 trillion mouths to feed, down inside our belly. The “human microbiota” includes all the bugs on our skin and everywhere inside us. Our … Continue reading →

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Lose Toxins, Lose Fat, Relieve Pain

Posted on January 23, 2012 by

As mentioned in the previous post, “We’re not fat; we’re Toxic,”  here is a plan to detoxify, feel better, lose weight.  This same plan will help autoimmune diseases such as Lupus, Rheumatoid Arthritis, Scleroderma, Fibromyalgia, IBS, and more.  As you … Continue reading →

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We’re not fat; we’re Toxic

Posted on January 18, 2012 by

 We’re not fat.  We’re toxic.  And Inflamed. Well okay, we are all three of the above. First toxic, then inflamed, and finally – pudgy . . . okay, fat. In the industrialized world, most of our bodies harbor toxins and … Continue reading →

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