Tag Archives: neti pot

Anti-virus Strategies to Keep You Healthy and Strong 

Not a sales pitch, just a few strategies to avoid whatever virus is going around. First a few ground rules. good hand-washing especially in cold/flu season stay well hydrated (drink half your body weight in ounces each day) well rested … Continue reading

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Prevent Flu and Colds

First off, if you already have a beginning cold or flu, try OSHA Root extract (Ligusticum porteri) from your local health food store.  Take one dropper full, in a small amount of water or juice, three times a day.  (One dropper full is … Continue reading

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