Tag Archives: mental habit

How to Be Happy? Focus Your Attention

It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading

Posted in Awareness, Inspiration, Meditation, Self Healing | Tagged , , , , , , , , | 2 Comments

Love it! How to Shift Your World in Hard Times 

Here’s something I’ve been learning from my Dad practically my whole life: Look on the Bright Side. Since the pandemic started, Dad has been saying, “We live in amazing times.” Yes, things are crazy in umpteen directions, but he doesn’t … Continue reading

Posted in Awareness, Inspiration, Light, Self Healing | Tagged , , , , , , , | 3 Comments

Secret Happy-Key: Skilled Attention

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading

Posted in Awareness, Inspiration, Meditation, Mind, Self Healing | Tagged , , , , , , , , , | 6 Comments