Tag Archives: meditation habit

Pull Your Face Out of the Crazy Nasty Ant Pile

Gaining control of our attention is huge. It is your choice where to place your attention in any given moment. When you are caught up in chaos you may think you have no choice. Understood. But in that chaos, you … Continue reading

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The Good in This Magic Moment – Drop the Struggle

It’s a conundrum, the practice of trying to stay in the Present (where all the gifts are), even though the persistent sneaky mind takes us to past regrets and future anxieties. Habitual thoughts live below our radar.We usually don’t notice … Continue reading

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