Tag Archives: lighten up

Make a Focus Wheel to Cheer You Up

The mind is a dictator. Our attention sticks to the difficult, worrisome, dangerous, messy, unfair, uncontrollable, heart-aching, confusing, painful.  Our mind tries to resolve the issue. So we hone in deeper, stiff-necked and determined, without realizing our focus is making … Continue reading

Posted in Mind, Self Healing | Tagged , , , , , | 2 Comments

Lift the Chaos, Send Love to Yourself and the World

Massacre?  “That ain’t gonna happen here in Arizona. We have guns.” I heard this snippet in a public place after last week’s installment of insane violence.  It’s a standard response here in the wild west.  As if your gun will … Continue reading

Posted in Light, Meditation, Mind, Self Healing | Tagged , , | 4 Comments